Weight Loss And Diabetes

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  Here's Why You Must Add This Vegetable To Your Diet When Trying To Lose Weight

  In this article, we share a list of ways in which okra can help you boost your weight loss.

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  Eli Lilly Launches Weight Loss Drug In India: What You Should Know About Mounjaro

  Mounjaro for Weight Loss: By influencing multiple body systems simultaneously, tirzepatide offers a powerful approach to managing both diabetes and weight.

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  World Obesity Day 2025: Fitness Expert Answers Beginner's Questions To Strength Training For Weight Loss

  Strength Training For Weight Loss: Below our fitness expert answers common questions one might have about strength training as a beginner.

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  30 Day Fitness Challenge: Try These Chair Exercises At Home

  30 Day Fitness Challenge: According to the World Health Organisation (WHO), regular physical activity reduces the risk of heart disease, diabetes, and obesity. Chair exercises are ideal for individuals with mobility issues, office workers, or those looking for low-impact workouts.

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  Nutritionist Explains How Moringa Drumsticks Can Transform Your Health

  In her latest Instagram post, nutritionist Lovneet Batra shared some benefits of moringa drumsticks.

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  Here's How Guava & It's Leaves Can Boost Your Health

  Here we outline some of the many benefits of guava and guava leaves.

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  Memory Nut: 10 Benefits Of Eating Walnuts

  Walnuts Health Benefits: Despite being calorie-dense, walnuts can aid in weight loss and management. Here we share a list of benefits you can achieve from consuming walnuts often.

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  World Obesity Day 2025: Find Out The Long Term Health Risks Of Obesity

  This article explores the major health risks of obesity and why maintaining a healthy weight is essential for overall well-being.

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  Understanding Yo-Yo Dieting And Its Health Risks

  From metabolic disturbances to heart health risks, understanding the disadvantages of yo-yo dieting is crucial for long-term well-being.

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  8 Common Toxic Habits That Are Worsening Your Health

  Negative thinking such as self-criticism can increase stress levels and lead to anxiety and depression. Below we share a list of toxic habits that may be worsening your health.

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  Ozempic May Reduce Bone Density; Know Other Possible Side Effects

  Ozempic contains an ingredient called semaglutide which is prescribed primarily for managing type-2 diabetes.

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  Best & Worst Things You Can Do For Your Metabolism

  Drinking enough water is essential, as even mild dehydration can slow down metabolism. Below we discuss the best and worst things for your metabolism.

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  10 Health Benefits Of Adding Almonds To Your Winter Diet

  In this article, we share a list of benefits you can achieve from adding almonds to your winter diet.

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  Best & Worst Foods To Have For Breakfast When Trying To Watch Your Diet

  Here we will outline some common breakfast foods and whether they are good or bad for your health.

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  An Amla Shot A Day Can Offer You These Health Benefits Says Nutritionist

  Amla is a superfood that ought to be a part of your everyday diet. Keep reading as we share a quick recipe for amla shot as shared by nutritionist Palak Nagpal.