Weight Loss And Diet

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  These Healthy Drinks Can Help Reduce Body Fat

  Here are ten healthy drinks that may help reduce body fat.

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  Alia Bhatt Nails Pull-Ups In New Workout Video; Here's Why This Exercise Is A Must-Try

  "Wasn't sure if I could. But then I did. And now I'm suspiciously emotional about it," she wrote in the caption of the video.

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  Here's How To Boost Longevity With These Expert-Recommended Hacks

  According to Luke Coutinho, "deep sleep and morning sunshine" can boost longevity.

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  Nutritionist Shares Recipe Of Hormone-Friendly High-Fibre Snack

  In a recent episode of Food That Is Tasty, Food That Is Healthy on Instagram, Anjali has shared a recipe for kandh and paneer cutlet.

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  Volume Eater? 10 Low-Calorie Snacks To Curb The Munch

  In this article, we find out the best low-calorie snacks for volume eaters.

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  8 Expert-Suggested Pairings To Turn Your Foods Into Superfoods

  Some foods are 'better together!' Try these simple pairings to boost your health and digestion every day.

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  Best Midnight Snacks If You Want To Maintain A Good Metabolism

  Below we share snacks you can snack on during midnight if you want to maintain a good metabolism.

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  Forget Daily Dieting, Research Finds 3-Day Intermittent Fasting More Effective For Weight Loss

  A strict daily diet may be more difficult and less effective in the long run for weight loss, compared to the 4:3 intermittent fasting routine, according to a new study.

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  5 High Protein Vegetarian Snacks Perfect For Your Summer Diet

  These protein-rich snacks will help you lose weight and keep you energized this summer.

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  How Flaxseeds May Help Regulate Your Period Cycle

  Stress, diet and hormonal imbalances can throw the menstrual cycle off track. Here is how flaxseeds may help regulate your periods when consumed regularly.

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  Try These Japanese Diet Tips For Effective Weight Loss

  Try these simple Japanese eating habits for safe and sustainable weight loss. Also, boost your overall health at the same time.

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  Here's How Anti-Inflammatory Foods Can Help You Achieve Your Weight Loss Goals

  Chronic inflammation is harmful because it gradually damages healthy cells, tissues and even organs.

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  Celebrate Navratri With This Nutritionist-Approved Meal Plan

  Nutritionist Rujuta Diwekar has come up with a simple and healthy fast-friendly meal plan that focuses on nourishing your body while keeping your stomach light.

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  Viral Weight Loss Story: Man From Rajasthan Loses 75 Kg In 2.5 Years, Shares Diet Plan

  "This isn't just about losing weight; its about finding strength, confidence, and self-love," writes Naman along with his transformation video.

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  Boost Your Health By Adding Raw Papaya To Your Diet

  Raw papaya is rich in fibre, vitamins A, C, and E, as well as essential minerals like magnesium and potassium.