Weight Loss Benefit
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Walking Empty Stomach Or Post-Meal Walk: Which Ones Better For You?
Ideally, including both in your routine can offer the best of both worlds. Read on as we discuss the benefits of both.
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Beat The Heat With This Expert-Approved Summer Drink
Lifestyle coach Luke Coutinho shares the jaljeera recipe and its benefits in his latest Instagram post.
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Feeling Hungry? Try Green Tea, Says Nutritionist
Apart from drinking green tea, the nutritionist also recommends taking isabgol before meals, adding more fibre to your diet and increasing your protein intake.
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Are Sabja Seeds Good For Weight Loss? Here's What You Should Know
From detox drinks to smoothies, sabja seeds can be found everywhere. But are they ideal for weight loss? Think again!
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These Healthy Drinks Can Help Reduce Body Fat
Here are ten healthy drinks that may help reduce body fat.
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Bored Of Plain Makhanas? Try These 5 Tasty Makhana Recipes That Taste Like A Treat
Tired of eating plain makhanas? Try these easy, flavour-packed twists to turn them into your favourite guilt-free snacks!
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Alia Bhatt Nails Pull-Ups In New Workout Video; Here's Why This Exercise Is A Must-Try
"Wasn't sure if I could. But then I did. And now I'm suspiciously emotional about it," she wrote in the caption of the video.
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Should Matcha Replace Your Green Tea? Here Are The Key Differences
Both green tea and matcha tea can help reduce inflammation, promote weight loss and improve mental awareness.
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Is White Rice Better For You Than Brown Rice?
In this article, we underline ways in which white rice might actually be better for you.
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Okra Water: Is It Actually Beneficial? Skincare Expert Weighs In
The skincare expert recommended doing a patch test before following wellness trends.
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Plix The Plant Fix: Unlocking The Benefits Of Plant-Based Skin And Haircare
Explore Plix for effective, plant-based skincare and haircare solutions. Discover the benefits of their vegan, cruelty-free products and learn about potential deals during sales like Myntra Glow Up Days.
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Air Fryer Myths That Are Stopping You From Using It To Its Full Potential
Air fryers have taken the kitchen world by storm, promising crispy, golden food with a fraction of the oil. This article aims to debunk some of the most common misconceptions, so you can enjoy the best your air fryer has to offer.
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Here's How Intermittent Fasting Can Boost Men's Health
Intermittent Fasting: IF helps the body switch from burning sugar to burning fat for energy, which can lead to multiple physiological and cognitive benefits tailored to mens specific health needs.
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Should You Take A Fibre Supplement When Trying To Lose Weight?
In this story, we share a list of ways in which a fibre supplement can help in weight loss.
-
Weight Loss Tips: These Weight Training Exercises Are Perfect For Women
For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Here are some exercises you can try to achieve these benefits.
-
Walking Empty Stomach Or Post-Meal Walk: Which Ones Better For You?
Ideally, including both in your routine can offer the best of both worlds. Read on as we discuss the benefits of both.
-
Beat The Heat With This Expert-Approved Summer Drink
Lifestyle coach Luke Coutinho shares the jaljeera recipe and its benefits in his latest Instagram post.
-
Feeling Hungry? Try Green Tea, Says Nutritionist
Apart from drinking green tea, the nutritionist also recommends taking isabgol before meals, adding more fibre to your diet and increasing your protein intake.
-
Are Sabja Seeds Good For Weight Loss? Here's What You Should Know
From detox drinks to smoothies, sabja seeds can be found everywhere. But are they ideal for weight loss? Think again!
-
These Healthy Drinks Can Help Reduce Body Fat
Here are ten healthy drinks that may help reduce body fat.
-
Bored Of Plain Makhanas? Try These 5 Tasty Makhana Recipes That Taste Like A Treat
Tired of eating plain makhanas? Try these easy, flavour-packed twists to turn them into your favourite guilt-free snacks!
-
Alia Bhatt Nails Pull-Ups In New Workout Video; Here's Why This Exercise Is A Must-Try
"Wasn't sure if I could. But then I did. And now I'm suspiciously emotional about it," she wrote in the caption of the video.
-
Should Matcha Replace Your Green Tea? Here Are The Key Differences
Both green tea and matcha tea can help reduce inflammation, promote weight loss and improve mental awareness.
-
Is White Rice Better For You Than Brown Rice?
In this article, we underline ways in which white rice might actually be better for you.
-
Okra Water: Is It Actually Beneficial? Skincare Expert Weighs In
The skincare expert recommended doing a patch test before following wellness trends.
-
Plix The Plant Fix: Unlocking The Benefits Of Plant-Based Skin And Haircare
Explore Plix for effective, plant-based skincare and haircare solutions. Discover the benefits of their vegan, cruelty-free products and learn about potential deals during sales like Myntra Glow Up Days.
-
Air Fryer Myths That Are Stopping You From Using It To Its Full Potential
Air fryers have taken the kitchen world by storm, promising crispy, golden food with a fraction of the oil. This article aims to debunk some of the most common misconceptions, so you can enjoy the best your air fryer has to offer.
-
Here's How Intermittent Fasting Can Boost Men's Health
Intermittent Fasting: IF helps the body switch from burning sugar to burning fat for energy, which can lead to multiple physiological and cognitive benefits tailored to mens specific health needs.
-
Should You Take A Fibre Supplement When Trying To Lose Weight?
In this story, we share a list of ways in which a fibre supplement can help in weight loss.
-
Weight Loss Tips: These Weight Training Exercises Are Perfect For Women
For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Here are some exercises you can try to achieve these benefits.
