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10 Superfoods That Can Boost Your Energy Like Caffeine
In this article, we share a list of superfoods you can add to your diet to boost energy.
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Keep Up With Your NY Resolution: Top 10 Protein Powders To Try For Your 2025 Fitness Goals
The New Year often brings resolutions to get fit, lose weight, or simply become healthier. Here’s a curated list of 15 top-rated protein powders that cater to various needs, preferences and dietary restrictions.
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Know The Benefits And Downsides Of Drinking Black Coffee After Working Out
The analgesic effect of coffee helps reduce delayed onset muscle soreness (DOMS), a painful feeling in the muscles after intense exercise.
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Moringa Flowers As A Snack? Meet Maska Phool Dangar, The Goan Delight You'll Love
Crispy, tender and oh-so-flavourful, these cutlets made with moringa flowers will leave you asking for more.
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Nutritionist Guides How To Choose "Right Fats"
Anjali Mukerjee recommends using cold-pressed oils like mustard oil, olive oil and sesame seed oil.
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How Intermittent Fasting Boosts Weight Loss And Heart Health In People With Obesity
A study highlights the benefits of intermittent fasting for individuals with obesity, showing it can promote weight loss and improve heart health.
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10 Reasons Why You Must Add Semolina To Your Diet
Here we share a list of ways in which consuming semolina can boost your health.
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5 Genius Ways Vinegar Comes In Handy Beyond Cooking
Thanks to its acidic nature, vinegar doesn't just enhance the taste of your dish but can do so much more. Let's find out.
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Low Haemoglobin Levels Bothering You? Try Expert-Approved Halim Seeds
According to Luke Coutinho, halim seeds are great for treating hormonal imbalance in women.
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Here's Why You Should Start Your Day With Raw Turmeric
Adding raw turmeric to your morning routine in small quantities can significantly benefit your overall health. Read on as we share some health benefits.
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What Is The Best Time To Drink Coffee? Expert Answers
The research, published in the European Heart Journal, showed that people who drink coffee in the morning have a lower risk of dying from heart disease.
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Gut Microbiome: Not Just Probiotics, You Need Fibre-Rich Foods For Better Gut Health
Keep reading as we explain how fibre-rich foods boost gut health and a list of these foods you can add to your daily diet.
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When's The Best Time To Eat Rice? Here's What Experts Say
Rice often gets a bad rap for its carb content, especially for those trying to lose weight. But could the timing of when you eat rice make a difference? Let's break it down and figure out what works and what doesn't.
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10 Health Benefits Of Adding Almonds To Your Winter Diet
In this article, we share a list of benefits you can achieve from adding almonds to your winter diet.
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Here's How You Can Incorporate Mindful Eating Into The New Year
Choose wholesome, nutrient-dense foods that you genuinely enjoy. Here we share a list of tips you can follow to inculcate mindful eating into the new year.
-
10 Superfoods That Can Boost Your Energy Like Caffeine
In this article, we share a list of superfoods you can add to your diet to boost energy.
-
Keep Up With Your NY Resolution: Top 10 Protein Powders To Try For Your 2025 Fitness Goals
The New Year often brings resolutions to get fit, lose weight, or simply become healthier. Here’s a curated list of 15 top-rated protein powders that cater to various needs, preferences and dietary restrictions.
-
Know The Benefits And Downsides Of Drinking Black Coffee After Working Out
The analgesic effect of coffee helps reduce delayed onset muscle soreness (DOMS), a painful feeling in the muscles after intense exercise.
-
Moringa Flowers As A Snack? Meet Maska Phool Dangar, The Goan Delight You'll Love
Crispy, tender and oh-so-flavourful, these cutlets made with moringa flowers will leave you asking for more.
-
Nutritionist Guides How To Choose "Right Fats"
Anjali Mukerjee recommends using cold-pressed oils like mustard oil, olive oil and sesame seed oil.
-
How Intermittent Fasting Boosts Weight Loss And Heart Health In People With Obesity
A study highlights the benefits of intermittent fasting for individuals with obesity, showing it can promote weight loss and improve heart health.
-
10 Reasons Why You Must Add Semolina To Your Diet
Here we share a list of ways in which consuming semolina can boost your health.
-
5 Genius Ways Vinegar Comes In Handy Beyond Cooking
Thanks to its acidic nature, vinegar doesn't just enhance the taste of your dish but can do so much more. Let's find out.
-
Low Haemoglobin Levels Bothering You? Try Expert-Approved Halim Seeds
According to Luke Coutinho, halim seeds are great for treating hormonal imbalance in women.
-
Here's Why You Should Start Your Day With Raw Turmeric
Adding raw turmeric to your morning routine in small quantities can significantly benefit your overall health. Read on as we share some health benefits.
-
What Is The Best Time To Drink Coffee? Expert Answers
The research, published in the European Heart Journal, showed that people who drink coffee in the morning have a lower risk of dying from heart disease.
-
Gut Microbiome: Not Just Probiotics, You Need Fibre-Rich Foods For Better Gut Health
Keep reading as we explain how fibre-rich foods boost gut health and a list of these foods you can add to your daily diet.
-
When's The Best Time To Eat Rice? Here's What Experts Say
Rice often gets a bad rap for its carb content, especially for those trying to lose weight. But could the timing of when you eat rice make a difference? Let's break it down and figure out what works and what doesn't.
-
10 Health Benefits Of Adding Almonds To Your Winter Diet
In this article, we share a list of benefits you can achieve from adding almonds to your winter diet.
-
Here's How You Can Incorporate Mindful Eating Into The New Year
Choose wholesome, nutrient-dense foods that you genuinely enjoy. Here we share a list of tips you can follow to inculcate mindful eating into the new year.
