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Avoid These Foods To Prevent Calorie Overconsumption
Let's uncover the hidden culprits in our diets and learn how to make healthier choices to avoid the calorie creep.
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Influencer Sheds 11 Kg While Enjoying Daily Desserts, Shares Weight Loss Secrets
She outlined her approach, including high-protein meals, strength training, regular steps and cardio.
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Trying To Lose Weight? Follow These Tips To Reduce Your Caloric Intake
Below we share some tips to help reduce your daily caloric-intake.
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5 Smart Ways To Transform Dahi Kebab Into A Weight-Loss-Friendly Snack
Dahi Kebab Recipe: Do you feel guilty after indulging in dahi kebabs? Not anymore! Here are some easy tips to enjoy them minus the guilt.
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Trouble Losing Weight? Nutritionist Shares Simple Calorie Deficit Tips
Calorie deficit is when you consume fewer calories than the total amount your body requires to maintain its current weight.
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How To Plate Your Meal To Lose Weight, Nutritionist Explains
This simple plating technique can help you get more macronutrients and follow portion control, both essential for good health and weight loss.
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Weight Loss Tips: Here's Why You Should Add Burpees To Your Workout Routine
Below we discuss some common reasons why you should try burpees.
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Healthy Vada Pav? Yes, Indeed! Here Are 5 Ways To Make It Weight-Loss Friendly
Vada Pav Recipe: Love vada pav but concerned about extra calories? Here are some easy tips to transform it into a weight-loss delight!
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Here's Why You Should Walk Post Meals
In this article, we share the benefits of taking a walk post meals.
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Summer's Burning You Out? Gond Katira Shikanji Will Keep You Cool And Healthy This Season
Gond katira shikanji can be a delightful addition to your weight loss diet. It is low in calories and high in fibre - the ideal combination for weight loss.
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Smart Weight Loss Hacks: Eat Your Heart Out With 6 Simple Tips
We got you some expert tips explaining how you can eat your favourite delicacies, without gaining weight. Read on for details.
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Say Goodbye To Belly Fat With This Simple Drink: Cucumber Water For Weight Loss
Incorporating cucumber water into your daily routine is a simple yet effective strategy for achieving your weight loss goals.
-
Understanding Calorie Deficit: How It Works And Safety Practices For Effective Weight Loss
Calorie deficit in your body occurs when you eat and drink fewer calories than you burn. Read on for details.
-
Weight Loss Tips: Downsides Of Following A Very-Low-Calorie Diet
Here we share why VLCD can be bad for your health.
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Very-Low Calorie Diet For Weight Loss: Nutritionist Reveals The Truth
"A calorie deficit diet can help with weight loss as you burn more calories and consume less. But following this diet takes a toll on your health," said nutritionist Nmami Agarwal.
-
Avoid These Foods To Prevent Calorie Overconsumption
Let's uncover the hidden culprits in our diets and learn how to make healthier choices to avoid the calorie creep.
-
Influencer Sheds 11 Kg While Enjoying Daily Desserts, Shares Weight Loss Secrets
She outlined her approach, including high-protein meals, strength training, regular steps and cardio.
-
Trying To Lose Weight? Follow These Tips To Reduce Your Caloric Intake
Below we share some tips to help reduce your daily caloric-intake.
-
5 Smart Ways To Transform Dahi Kebab Into A Weight-Loss-Friendly Snack
Dahi Kebab Recipe: Do you feel guilty after indulging in dahi kebabs? Not anymore! Here are some easy tips to enjoy them minus the guilt.
-
Trouble Losing Weight? Nutritionist Shares Simple Calorie Deficit Tips
Calorie deficit is when you consume fewer calories than the total amount your body requires to maintain its current weight.
-
How To Plate Your Meal To Lose Weight, Nutritionist Explains
This simple plating technique can help you get more macronutrients and follow portion control, both essential for good health and weight loss.
-
Weight Loss Tips: Here's Why You Should Add Burpees To Your Workout Routine
Below we discuss some common reasons why you should try burpees.
-
Healthy Vada Pav? Yes, Indeed! Here Are 5 Ways To Make It Weight-Loss Friendly
Vada Pav Recipe: Love vada pav but concerned about extra calories? Here are some easy tips to transform it into a weight-loss delight!
-
Here's Why You Should Walk Post Meals
In this article, we share the benefits of taking a walk post meals.
-
Summer's Burning You Out? Gond Katira Shikanji Will Keep You Cool And Healthy This Season
Gond katira shikanji can be a delightful addition to your weight loss diet. It is low in calories and high in fibre - the ideal combination for weight loss.
-
Smart Weight Loss Hacks: Eat Your Heart Out With 6 Simple Tips
We got you some expert tips explaining how you can eat your favourite delicacies, without gaining weight. Read on for details.
-
Say Goodbye To Belly Fat With This Simple Drink: Cucumber Water For Weight Loss
Incorporating cucumber water into your daily routine is a simple yet effective strategy for achieving your weight loss goals.
-
Understanding Calorie Deficit: How It Works And Safety Practices For Effective Weight Loss
Calorie deficit in your body occurs when you eat and drink fewer calories than you burn. Read on for details.
-
Weight Loss Tips: Downsides Of Following A Very-Low-Calorie Diet
Here we share why VLCD can be bad for your health.
-
Very-Low Calorie Diet For Weight Loss: Nutritionist Reveals The Truth
"A calorie deficit diet can help with weight loss as you burn more calories and consume less. But following this diet takes a toll on your health," said nutritionist Nmami Agarwal.
