Weight Loss Diet

Certain breakfast foods are better suited to boost men's metabolism for weight loss, while others are more beneficial for women. Read on to find out what works best for you.

Celebrity nutritionist Nmami Agarwal explains mutual supplementation and how to achieve it.

Below we discuss in detail the many benefits of consuming brown rice.

Want a flat belly? New research shows that adding beans to your daily diet could help you lower your BMI and shed those extra pounds!

Lovneet Batra has dropped a post on Instagram, revealing the names of some protein-loaded Navratri foods.

This article will explore why weight management is crucial in preventing arthritis and how maintaining a healthy weight can improve joint health and overall well-being.

Rujuta Diwekar advises focusing on sustainable health rather than chasing rapid weight loss.

A new study has discovered the health benefits of intermittent fasting for prediabetic adults with multiple health conditions including high blood pressure, elevated blood sugar, and abnormal cholesterol.

In her latest Instagram post, Palak Nagpal shares a detailed list of common mistakes to avoid during Navratri to prevent unwanted weight gain

In this article, we share different ways through which adding curd to your diet can help you lose weight.

Below we discuss in detail the many benefits of adding zucchini to your daily diet.

Do you think ghee coffee will help you lose weight? This is what integrative lifestyle expert Luke Coutinho believes is the best way to lose weight.

In this article, we will explore the concept of muscle hypertrophy, its benefits, and the best exercises for building muscle mass.

This article explores the benefits and drawbacks of the ketogenic diet, helping you make an informed decision about whether it's the right fit for your health goals.

Weight Loss: Certain times of the day are more suitable for checking your weight than others. If you weigh yourself at odd times, you'll only be disappointed with what you see on the scale.

Certain breakfast foods are better suited to boost men's metabolism for weight loss, while others are more beneficial for women. Read on to find out what works best for you.

Celebrity nutritionist Nmami Agarwal explains mutual supplementation and how to achieve it.

Below we discuss in detail the many benefits of consuming brown rice.

Want a flat belly? New research shows that adding beans to your daily diet could help you lower your BMI and shed those extra pounds!

Lovneet Batra has dropped a post on Instagram, revealing the names of some protein-loaded Navratri foods.

This article will explore why weight management is crucial in preventing arthritis and how maintaining a healthy weight can improve joint health and overall well-being.

Rujuta Diwekar advises focusing on sustainable health rather than chasing rapid weight loss.

A new study has discovered the health benefits of intermittent fasting for prediabetic adults with multiple health conditions including high blood pressure, elevated blood sugar, and abnormal cholesterol.

In her latest Instagram post, Palak Nagpal shares a detailed list of common mistakes to avoid during Navratri to prevent unwanted weight gain

In this article, we share different ways through which adding curd to your diet can help you lose weight.

Below we discuss in detail the many benefits of adding zucchini to your daily diet.

Do you think ghee coffee will help you lose weight? This is what integrative lifestyle expert Luke Coutinho believes is the best way to lose weight.

In this article, we will explore the concept of muscle hypertrophy, its benefits, and the best exercises for building muscle mass.

This article explores the benefits and drawbacks of the ketogenic diet, helping you make an informed decision about whether it's the right fit for your health goals.

Weight Loss: Certain times of the day are more suitable for checking your weight than others. If you weigh yourself at odd times, you'll only be disappointed with what you see on the scale.