Weight Loss Exercises At Home

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  These Exercises Are Quicker & Healthier Than 10,000 Steps Daily

  Here are exercises that can be quicker and healthier than 10,000 steps a day.

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  Here's How Body Weight Exercises Can Help You Lose Weight

  In this article, we outline some of the many benefits of body weight exercises for weight loss.

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  30 Day Fitness Challenge: 7 Yoga Poses To Lose Lower Belly Fat

  30 Day Fitness Challenge: Here are seven yoga poses recommended by fitness experts and backed by studies on weight management and fat loss.

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  Weight Loss Tips: These Ayurvedic Drinks Can Help Burn Belly Fat

  In this article, we share a list of Ayurvedic drinks you can add to your diet to burn belly fat.

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  Nutritionist Suggests Easy & Natural Ways To Mimic The Effect Of Ozempic

  Nutritionist Lovneet Batra shared a video suggesting ways to mimic the effect of ozempic in the body.

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  Want To Boost Heart Health? Try These Pilates Exercises

  Pilates is not just about core strength and flexibility, it can also be an effective heart-friendly workout. Here we list some pilates exercises you can perform for better heart health.

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  30 Day Fitness Challenge: Do's And Don't For Losing Belly Fat In Summers

  30 Day Fitness Challenge: This 30 day fitness challenge is designed to help you shed belly fat while staying healthy in the summer. Let's explore the do's and don'ts for losing belly fat in summers.

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  30 Day Fitness Challenge: Try These Chair Exercises At Home

  30 Day Fitness Challenge: According to the World Health Organisation (WHO), regular physical activity reduces the risk of heart disease, diabetes, and obesity. Chair exercises are ideal for individuals with mobility issues, office workers, or those looking for low-impact workouts.

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  Weight Loss Journey: 36-Year-Old Mom Lost 37 Kgs At Home With These 5 Simple Tips

  Crash diets are typically unsustainable and can have negative health consequences.

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  Weight Loss Tips: Are You A Volume Eater? Here's How You Can Still Lose Weight

  If you are a volume eater, you can still lose weight by following a healthy diet. Read on as we share some quick tips.

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  Belly Fat: Try These Yoga Asanas In The Afternoon To Lose Belly Fat

  Paschimottanasana asana stimulates digestion, tones abdominal muscles, and reduces belly fat. Read on we share a list of more asanas you can try in the afternoon to burn belly fat.

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  Weight Loss Tips: Beginner-Friendly Guide To Exercise

  Weight Loss Beginner Exercise: In this article, we share a guide you can follow to inculcate exercise for healthy weight loss.

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  Nutritionist Explains Why You're Unable To Lose Weight Despite Eating Healthy

  Nutritionist Anjali Mukerjee explains key reasons that are hindering or slowing your weight loss journey.

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  Weight Loss Tips: 9 Most Calorie-Burning Exercises

  Below we share a list of exercises you can add to your workouts to ensure maximum calorie burn.

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  Strength Training At Home: Shop Top-Rated Dumbbells Under ₹2000 On Flipkart

  Dumbbells are tools for strength training that can be used by anyone, from beginners to advanced fitness enthusiasts. They come in various weights and styles, making them suitable for different exercises and fitness levels.