Weight Loss Influencer
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Influencer Sheds 11 Kg While Enjoying Daily Desserts, Shares Weight Loss Secrets
She outlined her approach, including high-protein meals, strength training, regular steps and cardio.
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Learn About Your Basal Metabolic Rate (BMR) For Weight Loss Or Muscle Gains
In this article, we'll explore what BMR is, how it relates to weight management, and how to calculate it to optimise your fitness journey.
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Brazilian Weight Loss Influencer Mila De Jesus Dies At 35 After Suspected Heart Attack
Notably, she shot to fame on social media after undergoing gastric bypass surgery on October 5, 2017.
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Can Fasting Improve Gut Health?
In this article, we discuss how fasting can influence gut health.
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Brazilian Health Influencer, 49, Dies Of 'Mystery Illness' After Losing 45 kg In A Year
The fitness influencer regularly shared tips and updates on her weight-loss journey on Instagram and she notably lost over 45 kg in just over a year.
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8 Ways Meditation Can Accelerate Your Work Life
Read on as we discuss how you can use meditation to positively influence your work life and use it to accelerate it.
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Chinese Influencer, 21, Dies After Attempting To Lose 90 Kg At Weight Loss Camp
The cause of death is yet unclear, however, the woman had reported to the hospital because she felt unwell after exercising.
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Weight Loss Tips: Lifestyle & Diet Tips To Improve Metabolism In Your 40s
Numerous elements, such as your age, food, sex, physical size, and state of health, might influence your metabolism.
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Weight Loss Tips: Is Your Metabolic Rate Influenced By Genetics?
Our genetics play a role in influencing our metabolism. Continue reading to understand how and how to improve your metabolism.
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Ketogenic Diet: Workouts To Follow If You Are On The Keto Diet
Keto Diet: In this article, we discuss how the keto diet influences our workout and the best workouts to practice while on the keto diet.
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Can A Fast Metabolism Reduce The Risk Of Diabetes? Here's Everything You Must Know
Diabetes: In this article, we discuss the link between the two and how they can influence each other.
-
Weight Loss & Mental Health: How Are They Linked & How To Use Them To Your Advantage
Here's how your mental health influences your weight loss journey. We also discuss how you can use your mental health to your benefit if you wan to lose weight.
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Weight Loss In Summer: How To Use The Hot Weather To Your Benefit
The weather has a significant influence on how we can lose weight. Here are some tips that can make losing weight easier during summer.
-
10 Fruits And Vegetables That Help You Lose Weight
What we eat influences our body and can make us lose or gain weight. Here are the fruits and vegetables you should eat if you want to lose weight.
-
5 Tips To Lose Weight When Diagnosed With PCOS
A healthy diet goes a long way in influencing our body and those diagnosed with PCOS can take advantage of a healthy diet. Take a look:
-
Influencer Sheds 11 Kg While Enjoying Daily Desserts, Shares Weight Loss Secrets
She outlined her approach, including high-protein meals, strength training, regular steps and cardio.
-
Learn About Your Basal Metabolic Rate (BMR) For Weight Loss Or Muscle Gains
In this article, we'll explore what BMR is, how it relates to weight management, and how to calculate it to optimise your fitness journey.
-
Brazilian Weight Loss Influencer Mila De Jesus Dies At 35 After Suspected Heart Attack
Notably, she shot to fame on social media after undergoing gastric bypass surgery on October 5, 2017.
-
Can Fasting Improve Gut Health?
In this article, we discuss how fasting can influence gut health.
-
Brazilian Health Influencer, 49, Dies Of 'Mystery Illness' After Losing 45 kg In A Year
The fitness influencer regularly shared tips and updates on her weight-loss journey on Instagram and she notably lost over 45 kg in just over a year.
-
8 Ways Meditation Can Accelerate Your Work Life
Read on as we discuss how you can use meditation to positively influence your work life and use it to accelerate it.
-
Chinese Influencer, 21, Dies After Attempting To Lose 90 Kg At Weight Loss Camp
The cause of death is yet unclear, however, the woman had reported to the hospital because she felt unwell after exercising.
-
Weight Loss Tips: Lifestyle & Diet Tips To Improve Metabolism In Your 40s
Numerous elements, such as your age, food, sex, physical size, and state of health, might influence your metabolism.
-
Weight Loss Tips: Is Your Metabolic Rate Influenced By Genetics?
Our genetics play a role in influencing our metabolism. Continue reading to understand how and how to improve your metabolism.
-
Ketogenic Diet: Workouts To Follow If You Are On The Keto Diet
Keto Diet: In this article, we discuss how the keto diet influences our workout and the best workouts to practice while on the keto diet.
-
Can A Fast Metabolism Reduce The Risk Of Diabetes? Here's Everything You Must Know
Diabetes: In this article, we discuss the link between the two and how they can influence each other.
-
Weight Loss & Mental Health: How Are They Linked & How To Use Them To Your Advantage
Here's how your mental health influences your weight loss journey. We also discuss how you can use your mental health to your benefit if you wan to lose weight.
-
Weight Loss In Summer: How To Use The Hot Weather To Your Benefit
The weather has a significant influence on how we can lose weight. Here are some tips that can make losing weight easier during summer.
-
10 Fruits And Vegetables That Help You Lose Weight
What we eat influences our body and can make us lose or gain weight. Here are the fruits and vegetables you should eat if you want to lose weight.
-
5 Tips To Lose Weight When Diagnosed With PCOS
A healthy diet goes a long way in influencing our body and those diagnosed with PCOS can take advantage of a healthy diet. Take a look:
