Weight Loss Myths

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  Are Diet Supplements Worth The Hype? Here's The Truth You Need To Know

  The truth about meal supplements no one's telling you - time to set the record straight!

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  Did You Know? It's Harder For Women To Lose Weight Than Men - Here Are 3 Reasons Why

  Weight Loss: Several studies show that women in particular have a harder time losing weight compared to men. But why is that? Read on to find out.

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  Stop Believing These Myths About Weight Loss

  Here we list some common myths surrounding weight loss.

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  3 Home Remedies For Weight Loss, Gas, Acne Etc That Actually Work (And 3 That Don't)

  Nutritionist busts myths about common home remedies that we have grown up using. Find out the effective ones and the ones that are not.

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  Are Moong Dal Sprouts Really High In Protein? Nutritionist Busts Popular Myth

  For years, sprouts have been known to aid weight loss by providing protein in high amounts. But do they really? Read on to know nutritionist Leema Mahajan's take on this.

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  Watch: You Do Not Have to Stop Eating Rice to Lose Weight, Fitness Coach Busts Weight Loss Myths

  Many weight-watchers are afraid of rice and eliminate it from their diet forcefully for fear of weight gain. Is this true? Read on to find out the truth, as explained by a fitness coach.

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  Can Ghee Help In Fat Loss? Nutritionist Busts Popular Myth

  For years, ghee has been used for its taste and health benefits. However, it might not help in shedding those extra kilos. Read on to know Nutritionist Amita Gadre's take on this.

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  Nutritionist Busts 3 Common Myths About Green Tea That You Should Stop Believing

  It is commonly believed that green tea can help you shed kilos overnight.

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  Weight Loss Tips: 10 Amazing Benefits Of Starting Your Day With Cardio

  Below we explain some common benefits of incorporating cardio in your morning routine.

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  Here's How Even Just 20 Minutes Of Cardio Can Significantly Boost Your Health & Promote Longevity

  Exercising with a friend or joining a group class can help to motivate and keep you accountable, keep reading as we discuss the importance of performing cardio daily.

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  Is Honey Better Than Sugar For Weight Loss In Diabetes Diet? Busting Some Myths

  Honey vs sugar - we are often faced with the dilemma of which one to use in our diet. But for a diabetes diet, the expert has a strong suggestion.

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  Is Rice Bad For Weight Loss? Nutritionist Rujuta Diwekar Debunks Common Myths

  Nutritionist Rujuta Diwekar took to her Instagram handle to debunk some common myths associated with rice. Read on to know more.

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  Are Starchy Vegetables Bad For You? Don't Fall For These Common Myths

  We debunk a few myths surrounding vegetables high in starch and explain how they could benefit you. Read more below.

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  Reduced Risk Of Heart Attack & 5 Other Benefits Of Following A Vegetarian Diet

  Keep reading as we list ways in which a vegetarian diet boosts our health.

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  Are Potatoes Good Or Bad For Weight Loss? Dietitian Debunks Myths

  Potatoes are often at the centre of a debate when it comes to weight loss. A dietitian helps clear the air.