Weight Loss Practices
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Woman Sheds 28 kg, Reveals 5 Practical Sacrifices For Effective Fat Loss
Diksha, a health coach and nutritionist, shares her transformative journey of losing 28 kg through home-cooked meals and disciplined workouts.
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Here's How You Can Incorporate Mindful Eating Into The New Year
Choose wholesome, nutrient-dense foods that you genuinely enjoy. Here we share a list of tips you can follow to inculcate mindful eating into the new year.
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Lose Weight, Not Your Inner Glow: 3 Simple Tips From Nutritionist Rujuta Diwekar
Celebrity nutritionist Rujuta Diwekar has shared three practical tips on Instagram to help you lose weight while keeping your glow intact.
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Tips On How To Lose Weight Quickly In Winter
Here are eight practical tips for quick weight loss in winter.
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Strength Training For Beginners: How To Build Muscle Safely And Effectively
Starting a strength training journey can feel overwhelming, especially with so much advice and so many products available. However, by focusing on safe practices, proper technique, and gradual progress, anyone can start building muscle effectively.
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Weight Loss Tips: 10 Things To Avoid When Trying Intermittent Fasting
Below we discuss some things you should avoid practicing when following intermittent fasting.
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Understanding Calorie Deficit: How It Works And Safety Practices For Effective Weight Loss
Calorie deficit in your body occurs when you eat and drink fewer calories than you burn. Read on for details.
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9 Simple Diet Changes For A Healthier And Happier 2024
This year, let's focus on simple and practical diet tweaks that can pave the way to a healthier body in 2024 with no difficulty.
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Wedding Bells Ringing? Here's Nutritionist-Approved Diet Plan To Fit Into Your Wedding Dress
Say goodbye to pre-wedding stress and hello to a healthier you! Here's a practical diet plan from nutritionist Shikha Singh to help you shed 10 Kgs in just one month!
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Weight Loss Tips: Health Benefits Of Practicing High-Intensity Aerobic Exercises
High-intensity aerobic exercises have various health benefits, keep reading as we list some of them.
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Weight Loss Tips: Practice These 8 Dumbbell Exercises 4 Times A Week For Better Results
These exercises can boost weight loss by increasing your metabolic rate, building muscle mass, and burning calories.
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6 Ways Practising Breathing Exercises Daily Can Boost Your Health
Read on as we share some amazing benefits of practicing breathing exercises.
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Yoga: Follow This Morning & Night Yoga Routine For Better Overall Health
In this article, we discuss yoga asanas you can practice in the morning and at night.
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Boost Your Energy Burn: 10 Easy Ways To Speed Up Your Metabolism After 30s-40s
By making a few lifestyle adjustments and incorporating these easy practices into your routine, you can supercharge your energy burn.
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5 Essential Bedtime Rituals You Must Follow To Boost Your Weight Loss Journey
Weight Loss Diet: What we eat and drink at night plays an equally important role as what we do during the day. Follow the bedtime practices below
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Woman Sheds 28 kg, Reveals 5 Practical Sacrifices For Effective Fat Loss
Diksha, a health coach and nutritionist, shares her transformative journey of losing 28 kg through home-cooked meals and disciplined workouts.
-
Here's How You Can Incorporate Mindful Eating Into The New Year
Choose wholesome, nutrient-dense foods that you genuinely enjoy. Here we share a list of tips you can follow to inculcate mindful eating into the new year.
-
Lose Weight, Not Your Inner Glow: 3 Simple Tips From Nutritionist Rujuta Diwekar
Celebrity nutritionist Rujuta Diwekar has shared three practical tips on Instagram to help you lose weight while keeping your glow intact.
-
Tips On How To Lose Weight Quickly In Winter
Here are eight practical tips for quick weight loss in winter.
-
Strength Training For Beginners: How To Build Muscle Safely And Effectively
Starting a strength training journey can feel overwhelming, especially with so much advice and so many products available. However, by focusing on safe practices, proper technique, and gradual progress, anyone can start building muscle effectively.
-
Weight Loss Tips: 10 Things To Avoid When Trying Intermittent Fasting
Below we discuss some things you should avoid practicing when following intermittent fasting.
-
Understanding Calorie Deficit: How It Works And Safety Practices For Effective Weight Loss
Calorie deficit in your body occurs when you eat and drink fewer calories than you burn. Read on for details.
-
9 Simple Diet Changes For A Healthier And Happier 2024
This year, let's focus on simple and practical diet tweaks that can pave the way to a healthier body in 2024 with no difficulty.
-
Wedding Bells Ringing? Here's Nutritionist-Approved Diet Plan To Fit Into Your Wedding Dress
Say goodbye to pre-wedding stress and hello to a healthier you! Here's a practical diet plan from nutritionist Shikha Singh to help you shed 10 Kgs in just one month!
-
Weight Loss Tips: Health Benefits Of Practicing High-Intensity Aerobic Exercises
High-intensity aerobic exercises have various health benefits, keep reading as we list some of them.
-
Weight Loss Tips: Practice These 8 Dumbbell Exercises 4 Times A Week For Better Results
These exercises can boost weight loss by increasing your metabolic rate, building muscle mass, and burning calories.
-
6 Ways Practising Breathing Exercises Daily Can Boost Your Health
Read on as we share some amazing benefits of practicing breathing exercises.
-
Yoga: Follow This Morning & Night Yoga Routine For Better Overall Health
In this article, we discuss yoga asanas you can practice in the morning and at night.
-
Boost Your Energy Burn: 10 Easy Ways To Speed Up Your Metabolism After 30s-40s
By making a few lifestyle adjustments and incorporating these easy practices into your routine, you can supercharge your energy burn.
-
5 Essential Bedtime Rituals You Must Follow To Boost Your Weight Loss Journey
Weight Loss Diet: What we eat and drink at night plays an equally important role as what we do during the day. Follow the bedtime practices below
