Weight Loss Protein Fats

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  Nutritionist Suggests An On-The-Go High-Protein Breakfast, Check Out Its Health Benefits

  Nutritionist Anjali Mukherjee has introduced an 'On-the-Go' meal solution to kickstart your day with a nutritious breakfast.

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  10 Health Benefits Of Consuming A Bowl Of Curd With Your Lunch

  The protein and fat content in curd can slow down the digestion of carbohydrates. Keep reading as we share the other benefits of consuming curd with your lunch daily.

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  Nutritionist Explains How Salads Can Be Unhealthy

  It's important to choose salads wisely, opting for those with wholesome ingredients and avoiding ones that are loaded with unhealthy additions

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  Oats For Weight Loss: Fact Or Fiction? Experts Share Insights

  Oats, one of the oldest cereal grains, is said to contain more protein than many other grains and loads you with soluble fibres called beta-glucan, for nourishment.

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  Best High-Protein Foods For Breakfast To Kickstart Your Day

  Below we share a list of high-protein foods you can add to your breakfast to boost your energy for the day.

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  Weight Loss Tips: Try These 5 High Protein, Low-Fat Foods To Lose weight

  Protein-rich foods can keep you full for longer and suppress hunger. Protein also helps in building muscles.

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  This Simple Breakfast Habit Can Help You Burn Belly Fat, Nutritionist Reveals

  Dietitian Manpreet Kalra recently posted about the importance of having the right type of breakfast in order to reduce belly fat. Find out more below.

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  Lose Belly Fat: Try This Delicious Apple Oats Chia Seeds Smoothie Recipe

  Lose belly fat faster with a protein-rich diet. Add this apple oats chia seeds smoothie to your weight loss journey.

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  10 Of The Most Nutritious Plant-Based Foods To Eat Regularly

  Incorporating these power-packed foods into your regular diet can significantly support your health and wellbeing.

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  How To Consume Chia Seeds For Weight Loss - Dos And Don'ts

  Chia Seeds: Are you following a weight-loss diet? Learn how you can incorporate these nutritious seeds into your diet.

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  Weight Loss Tips: Try This High-Protein, High-Fibre Salad If You Are Trying To Lose Weight

  Weight loss tips: Are you looking for a filling meal that you can eat when trying to lose weight? Try this high-protein, high-fibre salad.

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  Which Fish Is Best For Weight Loss? Here's What You Need To Know

  Here's all that you need to know about consuming fish on a weight-loss diet and which fish is the best for weight loss.

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  From Strong Immunity To Weight Loss, Here Are 4 Reasons Why You Must Add Good Fats To Your Diet

  Besides protein, vitaminsand carbohydrates, we also need to consume good fats for various reasons.

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  Weight Loss: How To Make Barley Soup To Lose Weight

  Barley is commonly used to make beer and bread and often works as a healthy rice alternative. Here, we bring you one such soup recipe that can be a great option to add to your daily meal.

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  How To Make Quick And Easy Cucumber And Peanut Salad For Weight Loss

  Cucumber and peanut salad is an excellent recipe for weight loss. This quick and easy cucumber and peanut salad is an excellent addition to your weight loss diet that you can snack upon any time.