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High-Intensity Exercise Proven to Suppress Hunger Hormones, Particularly in Women
A recent study reveals that high-intensity exercise is more effective at reducing hunger than moderate workouts, with a particularly strong effect seen in women. The research, published in the Journal of the Endocrine Society, found that vigorous workouts lower levels of ghrelin, a hormone that stimulates hunger, more significantly in women than me...
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Karan Johar, Straight Up On Rumours Of Using Ozempic To Lose Weight: "Being Healthy And Doing Well..."
The filmmaker clarified that his weight loss is the result of a healthy lifestyle, not Ozempic
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Gut Health And Weight Loss: Lifestyle Coach Explains How Constipation Can Result In Fat Gain
Lifestyle coach Luke Coutinho talks about gut health and hormonal health.
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On A Diet? Follow These Exercises Every Day For Better Results
This article highlights some of the most effective exercises you should follow daily for optimal results while on a diet.
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Tired Of Stubborn Belly Fat? Try This Detox Drink And See Results
You don't need to hunt for exotic ingredients. Just check your pantry and spice rack, and you'll have everything you need to make this drink.
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"Decided To Suspend Skepticism": Indian-Origin CEO Lost 45 Kg By Following "Sustainable Habits"
"I decided to suspend my skepticism and gave it a try, and the results, at least in one area, have been incredible," he wrote on the social networking platform.
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"Truly Life-Changing": Man Loses 13 Kgs In 21 Days By Water Fasting. Know All About It
"From fasting, I was able to get my smell back which is incredible and if that was just my experience alone that'd have been enough for me," he said.
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10 Ayurvedic Drinks To Keep You Cool All Summer
For best results, consume these drinks throughout the day, particularly during peak heat hours.
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Weight Loss Drugs Slash Heart Attack Risk, Says Study
Research showed promising results for semaglutide (Wegovy) in reducing heart risks for obese patients already battling cardiovascular diseases.
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Weight Loss Tips For Summer: Sleep Well For Effective Results, Here's Why
Too little sleep can hamper your weight loss progress and also make you gain a few kilos. Read on to know how.
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Very-Low Calorie Diet For Weight Loss: Nutritionist Reveals The Truth
"A calorie deficit diet can help with weight loss as you burn more calories and consume less. But following this diet takes a toll on your health," said nutritionist Nmami Agarwal.
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5 Reasons Why You Are Not Losing Weight
If you are following a weight loss diet and still not getting the desired results, here are some factors that you should consider.
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Kickstart Your Fitness Journey For 2024 By Following These Tips
Keep reading as we discuss how you can kickstart your fitness journey for 2024.
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Want To Lose Weight Faster? Try This Lemon Ginger Kadha For Quick Results
Kadha Recipe: Kadha is known to be a great addition to a weight-loss diet. Try this easy recipe for lemon-ginger kadha and speed up your journey.
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Diabetes: Here's How Walking Can Be Beneficial For Diabetics
In this article, we list some common benefits of walking for people with diabetes.
-
High-Intensity Exercise Proven to Suppress Hunger Hormones, Particularly in Women
A recent study reveals that high-intensity exercise is more effective at reducing hunger than moderate workouts, with a particularly strong effect seen in women. The research, published in the Journal of the Endocrine Society, found that vigorous workouts lower levels of ghrelin, a hormone that stimulates hunger, more significantly in women than me...
-
Karan Johar, Straight Up On Rumours Of Using Ozempic To Lose Weight: "Being Healthy And Doing Well..."
The filmmaker clarified that his weight loss is the result of a healthy lifestyle, not Ozempic
-
Gut Health And Weight Loss: Lifestyle Coach Explains How Constipation Can Result In Fat Gain
Lifestyle coach Luke Coutinho talks about gut health and hormonal health.
-
On A Diet? Follow These Exercises Every Day For Better Results
This article highlights some of the most effective exercises you should follow daily for optimal results while on a diet.
-
Tired Of Stubborn Belly Fat? Try This Detox Drink And See Results
You don't need to hunt for exotic ingredients. Just check your pantry and spice rack, and you'll have everything you need to make this drink.
-
"Decided To Suspend Skepticism": Indian-Origin CEO Lost 45 Kg By Following "Sustainable Habits"
"I decided to suspend my skepticism and gave it a try, and the results, at least in one area, have been incredible," he wrote on the social networking platform.
-
"Truly Life-Changing": Man Loses 13 Kgs In 21 Days By Water Fasting. Know All About It
"From fasting, I was able to get my smell back which is incredible and if that was just my experience alone that'd have been enough for me," he said.
-
10 Ayurvedic Drinks To Keep You Cool All Summer
For best results, consume these drinks throughout the day, particularly during peak heat hours.
-
Weight Loss Drugs Slash Heart Attack Risk, Says Study
Research showed promising results for semaglutide (Wegovy) in reducing heart risks for obese patients already battling cardiovascular diseases.
-
Weight Loss Tips For Summer: Sleep Well For Effective Results, Here's Why
Too little sleep can hamper your weight loss progress and also make you gain a few kilos. Read on to know how.
-
Very-Low Calorie Diet For Weight Loss: Nutritionist Reveals The Truth
"A calorie deficit diet can help with weight loss as you burn more calories and consume less. But following this diet takes a toll on your health," said nutritionist Nmami Agarwal.
-
5 Reasons Why You Are Not Losing Weight
If you are following a weight loss diet and still not getting the desired results, here are some factors that you should consider.
-
Kickstart Your Fitness Journey For 2024 By Following These Tips
Keep reading as we discuss how you can kickstart your fitness journey for 2024.
-
Want To Lose Weight Faster? Try This Lemon Ginger Kadha For Quick Results
Kadha Recipe: Kadha is known to be a great addition to a weight-loss diet. Try this easy recipe for lemon-ginger kadha and speed up your journey.
-
Diabetes: Here's How Walking Can Be Beneficial For Diabetics
In this article, we list some common benefits of walking for people with diabetes.
