Weight Management

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  How Much Sugar Should You Eat In A Day?

  Here, we delve into the recommended limits and why moderating sugar consumption is essential for a balanced lifestyle.

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  Worried About Weight Gain Post Festive Season? Try These 5 Amazing Vegetable Juices

  Here are five nutrient-packed vegetable juices that can help you manage your weight and feel rejuvenated.

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  10 Health Benefits Of Walnut Oil

  Walnut oil can help with weight management as its high satiety value may reduce hunger pangs. Here we discuss the many health benefits of walnut oil.

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  Pancreatic Cancer Awareness Low Among Under-50 Adults, Despite Rising Cases

  A recent survey by Ohio State University reveals a concerning lack of awareness about pancreatic cancer in adults under 50. With rates rising in this demographic, experts urge better understanding of risk factors, including obesity and lifestyle habits. Preventative measures such as weight management and awareness of family history are emphasised a...

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  High-Intensity Exercise Proven to Suppress Hunger Hormones, Particularly in Women

  A recent study reveals that high-intensity exercise is more effective at reducing hunger than moderate workouts, with a particularly strong effect seen in women. The research, published in the Journal of the Endocrine Society, found that vigorous workouts lower levels of ghrelin, a hormone that stimulates hunger, more significantly in women than me...

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  Biohacking 101: Simple Ways To Optimise Your Health At Home

  In this article, we'll explore some straightforward biohacks you can adopt at home to optimise your overall health and well-being. These techniques focus on improving nutrition, sleep, mental clarity, and physical performance without breaking the bank.

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  Hypothyroidism: These Diet Changes Can Help Balance Your Thyroid Hormones

  Here we share a list of diet changes to help manage thyroid hormones.

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  Why Weight Management Is Essential For Preventing Arthritis

  This article will explore why weight management is crucial in preventing arthritis and how maintaining a healthy weight can improve joint health and overall well-being.

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  How Asthma And BMI Triggers Miscarriage In Pregnancy

  In this article, we will explore how these conditions can trigger miscarriage risks and what preventive measures can help protect pregnancy.

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  These Ultra-Processed Foods Are Fuelling Indias Diabetes Epidemic

  This article delves into the link between ultra-processed foods and diabetes, highlighting the risks, consequences, and necessary lifestyle changes to combat this alarming trend in India.

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  "Weight Management Is Athlete's Responsibility": Mary Kom

  Mary Kom is India's only woman boxer with an Olympic medal (a bronze in London, 2012).

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  Achieve These Health Benefits By Adding Zucchini To Your Diet

  Below we discuss in detail the many benefits of adding zucchini to your daily diet.

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  Learn About Your Basal Metabolic Rate (BMR) For Weight Loss Or Muscle Gains

  In this article, we'll explore what BMR is, how it relates to weight management, and how to calculate it to optimise your fitness journey.

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  Find Out These Early Signs For Diabetes

  This article will explore the early signs of diabetes, including both Type 1 and Type 2 diabetes, and how you can identify these warning signs before the condition progresses.

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  Can't Get Rid Of Water Retention? These 7 Diuretic Foods Will Definitely Help

  Incorporating these seven foods into your diet can help manage water retention naturally and effectively.