Weight Management
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Nutritionist Reveals Vitamin D Affects Men And Women Differently In Number Of Ways
Vitamin D's deficiency can disrupt hormonal balance, leading to fatigue, mood swings, and even weight management issues.
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How Daily Walking Can Increase Lifespan
In this article, we share a list of ways through which walking can be beneficial for longevity.
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Yoga Poses For Managing Winter Weight Gain
Below we share a list of yoga poses you can perform to prevent weight gain in winter.
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This Type Of Chocolate Could Reduce Type 2 Diabetes Risk By 21%
A study from Harvard TH Chan School of Public Health reveals that consuming dark chocolate could reduce the risk of type 2 diabetes by 21%, unlike milk chocolate, which is linked to long-term weight gain.
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Is Oatmeal Beneficial For Heart Health And Weight Loss?
Let's delve deeper into how this humble grain can positively impact heart health and weight loss.
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Nutritionist Reveals Three Lifestyle Changes To Tackle PCOS Effectively
Through an Instagram reel, nutritionist Rashi Chowdhary outlined three essential strategies she recommends for managing PCOS.
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How Much Sugar Should You Eat In A Day?
Here, we delve into the recommended limits and why moderating sugar consumption is essential for a balanced lifestyle.
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Worried About Weight Gain Post Festive Season? Try These 5 Amazing Vegetable Juices
Here are five nutrient-packed vegetable juices that can help you manage your weight and feel rejuvenated.
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10 Health Benefits Of Walnut Oil
Walnut oil can help with weight management as its high satiety value may reduce hunger pangs. Here we discuss the many health benefits of walnut oil.
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Pancreatic Cancer Awareness Low Among Under-50 Adults, Despite Rising Cases
A recent survey by Ohio State University reveals a concerning lack of awareness about pancreatic cancer in adults under 50. With rates rising in this demographic, experts urge better understanding of risk factors, including obesity and lifestyle habits. Preventative measures such as weight management and awareness of family history are emphasised a...
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High-Intensity Exercise Proven to Suppress Hunger Hormones, Particularly in Women
A recent study reveals that high-intensity exercise is more effective at reducing hunger than moderate workouts, with a particularly strong effect seen in women. The research, published in the Journal of the Endocrine Society, found that vigorous workouts lower levels of ghrelin, a hormone that stimulates hunger, more significantly in women than me...
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Biohacking 101: Simple Ways To Optimise Your Health At Home
In this article, we'll explore some straightforward biohacks you can adopt at home to optimise your overall health and well-being. These techniques focus on improving nutrition, sleep, mental clarity, and physical performance without breaking the bank.
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Hypothyroidism: These Diet Changes Can Help Balance Your Thyroid Hormones
Here we share a list of diet changes to help manage thyroid hormones.
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Why Weight Management Is Essential For Preventing Arthritis
This article will explore why weight management is crucial in preventing arthritis and how maintaining a healthy weight can improve joint health and overall well-being.
-
How Asthma And BMI Triggers Miscarriage In Pregnancy
In this article, we will explore how these conditions can trigger miscarriage risks and what preventive measures can help protect pregnancy.
-
Nutritionist Reveals Vitamin D Affects Men And Women Differently In Number Of Ways
Vitamin D's deficiency can disrupt hormonal balance, leading to fatigue, mood swings, and even weight management issues.
-
How Daily Walking Can Increase Lifespan
In this article, we share a list of ways through which walking can be beneficial for longevity.
-
Yoga Poses For Managing Winter Weight Gain
Below we share a list of yoga poses you can perform to prevent weight gain in winter.
-
This Type Of Chocolate Could Reduce Type 2 Diabetes Risk By 21%
A study from Harvard TH Chan School of Public Health reveals that consuming dark chocolate could reduce the risk of type 2 diabetes by 21%, unlike milk chocolate, which is linked to long-term weight gain.
-
Is Oatmeal Beneficial For Heart Health And Weight Loss?
Let's delve deeper into how this humble grain can positively impact heart health and weight loss.
-
Nutritionist Reveals Three Lifestyle Changes To Tackle PCOS Effectively
Through an Instagram reel, nutritionist Rashi Chowdhary outlined three essential strategies she recommends for managing PCOS.
-
How Much Sugar Should You Eat In A Day?
Here, we delve into the recommended limits and why moderating sugar consumption is essential for a balanced lifestyle.
-
Worried About Weight Gain Post Festive Season? Try These 5 Amazing Vegetable Juices
Here are five nutrient-packed vegetable juices that can help you manage your weight and feel rejuvenated.
-
10 Health Benefits Of Walnut Oil
Walnut oil can help with weight management as its high satiety value may reduce hunger pangs. Here we discuss the many health benefits of walnut oil.
-
Pancreatic Cancer Awareness Low Among Under-50 Adults, Despite Rising Cases
A recent survey by Ohio State University reveals a concerning lack of awareness about pancreatic cancer in adults under 50. With rates rising in this demographic, experts urge better understanding of risk factors, including obesity and lifestyle habits. Preventative measures such as weight management and awareness of family history are emphasised a...
-
High-Intensity Exercise Proven to Suppress Hunger Hormones, Particularly in Women
A recent study reveals that high-intensity exercise is more effective at reducing hunger than moderate workouts, with a particularly strong effect seen in women. The research, published in the Journal of the Endocrine Society, found that vigorous workouts lower levels of ghrelin, a hormone that stimulates hunger, more significantly in women than me...
-
Biohacking 101: Simple Ways To Optimise Your Health At Home
In this article, we'll explore some straightforward biohacks you can adopt at home to optimise your overall health and well-being. These techniques focus on improving nutrition, sleep, mental clarity, and physical performance without breaking the bank.
-
Hypothyroidism: These Diet Changes Can Help Balance Your Thyroid Hormones
Here we share a list of diet changes to help manage thyroid hormones.
-
Why Weight Management Is Essential For Preventing Arthritis
This article will explore why weight management is crucial in preventing arthritis and how maintaining a healthy weight can improve joint health and overall well-being.
-
How Asthma And BMI Triggers Miscarriage In Pregnancy
In this article, we will explore how these conditions can trigger miscarriage risks and what preventive measures can help protect pregnancy.
