Weight Management And Yoga
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Yoga Poses For Managing Winter Weight Gain
Below we share a list of yoga poses you can perform to prevent weight gain in winter.
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International Yoga Day 2023: 6 Yoga Asanas To Practice Daily For Weight Management
International Yoga Day 2023: When combined with a healthy diet and other weight management strategies, yoga can be a powerful tool in achieving and maintaining a healthy weight.
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Menopause Diet Tips: Know What To Eat And Avoid To Reduce Symptoms
Menopause diet tips: A woman's body goes through several changes during menopause. It is advised to consume a healthy diet to reduce its symptoms. Read here to know some diet tip for women straight from expert.
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Weight Management: Watch Your Weight With Yoga This Festive Season
Weight management: Yoga is a wonderful way to reach this level of holistic health and fitness. Follow these recommended yoga practices of asanas, pranayama and Surya Namaskar to stay in shape despite the desire to pamper your taste buds.
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Best Exercises For Diabetics To Maintain Weight And Blood Sugar Levels
People with diabetes are advised to exercise at least three times a week. But sometimes it can lead to a sudden drop in blood sugar levels. To avoid such fluctuations you need to find the right exercise regimen. Here are the best workouts for diabetics which will also result in weight loss.
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Practicing Yoga Every Day Could Boost Beautiful Skin: 4 Fruits That May Help Too
Besides your weight management, mood upliftment and overall fitness, everyday yoga could do wonders for your face too.
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Facial Yoga: How This 30 Minute Face Workout Can Make You Look Younger
Yoga has proved to be one of the most effective workouts one could ever do. It gives you peace, increases your flexibility, maintains a healthy metabolism, helps with weight management and enhances your blood circulation
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Did You Know that Mindful Meditation Can Help Lower Blood Pressure?
Mindfulness-Based Stress Reduction Technique (MBRS) can be incorporated in your daily lifestyle along with physical activity and weight management to reduce the effects of high blood pressure.
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Yoga Poses For Managing Winter Weight Gain
Below we share a list of yoga poses you can perform to prevent weight gain in winter.
-
International Yoga Day 2023: 6 Yoga Asanas To Practice Daily For Weight Management
International Yoga Day 2023: When combined with a healthy diet and other weight management strategies, yoga can be a powerful tool in achieving and maintaining a healthy weight.
-
Menopause Diet Tips: Know What To Eat And Avoid To Reduce Symptoms
Menopause diet tips: A woman's body goes through several changes during menopause. It is advised to consume a healthy diet to reduce its symptoms. Read here to know some diet tip for women straight from expert.
-
Weight Management: Watch Your Weight With Yoga This Festive Season
Weight management: Yoga is a wonderful way to reach this level of holistic health and fitness. Follow these recommended yoga practices of asanas, pranayama and Surya Namaskar to stay in shape despite the desire to pamper your taste buds.
-
Best Exercises For Diabetics To Maintain Weight And Blood Sugar Levels
People with diabetes are advised to exercise at least three times a week. But sometimes it can lead to a sudden drop in blood sugar levels. To avoid such fluctuations you need to find the right exercise regimen. Here are the best workouts for diabetics which will also result in weight loss.
-
Practicing Yoga Every Day Could Boost Beautiful Skin: 4 Fruits That May Help Too
Besides your weight management, mood upliftment and overall fitness, everyday yoga could do wonders for your face too.
-
Facial Yoga: How This 30 Minute Face Workout Can Make You Look Younger
Yoga has proved to be one of the most effective workouts one could ever do. It gives you peace, increases your flexibility, maintains a healthy metabolism, helps with weight management and enhances your blood circulation
-
Did You Know that Mindful Meditation Can Help Lower Blood Pressure?
Mindfulness-Based Stress Reduction Technique (MBRS) can be incorporated in your daily lifestyle along with physical activity and weight management to reduce the effects of high blood pressure.
