Weight Reduction

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  Man Loses 82 Kg After Struggling To Fit On Plane: "I Would Have Died Before 30"

  A man, who feared not reaching 30 due to his weight, lost 82.55 kilograms in a year through determination and healthy choices.

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  Ajwain Health Benefits: 10 Benefits Of Adding Carom Seeds To Your Diet

  Health Benefits of Ajwain: In this article, we share a list of ways in which adding ajwain to your diet can help boost your health.

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  7 Effective Ways To Lose Water Weight

  Water weight is usually temporary and harmless. Keep reading to know foolproof ways to reduce water weight.

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  Here's Why You Should Add This Nut To Your Winter Diet For Optimal Health

  Read on we outline a list of health benefits you can achieve from consuming cashews in winter.

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  Men's Health: 9 Natural Ways To Increase Testosterone

  Men's Health: Here are nine natural ways to increase testosterone levels and enhance your health.

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  Did You Know Adding Ghee To Your Diet Can Support Fat Loss?

  Nutritionist Nmami Agarwal mentions why you should consume ghee for fat loss.

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  Here's How High Cortisol Levels Can Affect Your Health

  Here we share a list of ways in which high cortisol levels affect your well-being.

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  India Approves The Weight Loss & Diabetes Drugs: Everything You Need To Know

  "Clinical trials have shown significant reductions in HbA1c and body weight compared to placebo and other diabetes medications." Dr. Chaturvedi explains.

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  Weight Loss Tips: 7 Ways Visceral Fat Sabotages Your Health & Tips To Reduce It

  We discuss how visceral fat can affect our health and tips to reduce it with consistent lifestyle changes.

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  Is Spot Reduction A Myth? Expert Tells How Body Part-Focused Exercises Work

  Spot reduction of fat is not considered a realistic approach to fat loss, let's understand why.

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  As Cryotherapy Gains Popularity For Weight Loss, A Warning From Experts

  An experiment with 29 participants showed remarkable drop in cholesterol levels and reduction in waistline, experts have warned against using cryotherapy.

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  Avoid Refined Sugar To Reduce Belly Fat. Have These Healthy Sugar Alternatives Instead

  If you want to get rid of belly fat, you need healthy alternatives in place of refined sugar. Find out more below.

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  This Variety Of Bread May Help Reduce Belly Fat, Says Study (Recipe Inside)

  A new study has found that a specific variety of bread may actually contribute to a reduction in visceral fat or belly fat.

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  Want To Reduce Face Fat? Keep These 8 Things In Mind

  Face Fat: Here's everything you need to know if you want to reduce face fat.

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  Scientists Identify Molecule That Cuts Appetite, Lowers Obesity in Mice; Could Help Develop 'Workout Pill'

  Scientists may be closer figuring out how to deliver the benefits of exercise in a pill. According to scientists at Baylor College of Medicine identified a molecule produced after intense physical exercise in mice, which prompts a reduction in both food intake and obesity in the rodents. The research could help scientists develop medication that co...