Weight Training

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  OpenAI Is Planning to Release an Open-Source Reasoning-Focused AI Model

  OpenAI is planning to release an open-source artificial intelligence (AI) model. This would be the San Francisco-based AI firm’s first open-source reasoning-focused AI model, and it is expected to be released in the next few months. This will be the company’s first open-source release since the GPT-2 model, which was introduced in November 2019...

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  How Mumbai Executive Transformed His Health Through Strength Training And Mindful Nutrition

  Mr Boda decided to approach fitness with discipline and consistency, shedding weight properly instead of relying on quick fixes.

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  How To Choose The Right Weight For Strength Training

  While working out it is important to ensure that you challenge your muscles effectively while preventing injuries and maintaining proper form.

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  World Obesity Day 2025: Fitness Expert Answers Beginner's Questions To Strength Training For Weight Loss

  Strength Training For Weight Loss: Below our fitness expert answers common questions one might have about strength training as a beginner.

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  7 Exercises To Gain Muscles Without Gym

  Best Exercises To Gain Muscles Without Gym: Here are seven exercises to help you build muscle at home.

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  Are Healthy Diets Enough For Lasting Weight Loss? Try This For Weight Management

  Effective Tips For Weight Management: If you've been struggling with weight management despite following a healthy diet, it's time to consider additional strategies. Here's what you need to do for sustainable weight loss and better health.

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  Strength Training At Home: Shop Top-Rated Dumbbells Under ₹2000 On Flipkart

  Dumbbells are tools for strength training that can be used by anyone, from beginners to advanced fitness enthusiasts. They come in various weights and styles, making them suitable for different exercises and fitness levels.

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  Influencer Sheds 11 Kg While Enjoying Daily Desserts, Shares Weight Loss Secrets

  She outlined her approach, including high-protein meals, strength training, regular steps and cardio.

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  Strength Training For Beginners: How To Build Muscle Safely And Effectively

  Starting a strength training journey can feel overwhelming, especially with so much advice and so many products available. However, by focusing on safe practices, proper technique, and gradual progress, anyone can start building muscle effectively. 

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  Biohacking 101: Simple Ways To Optimise Your Health At Home

  In this article, we'll explore some straightforward biohacks you can adopt at home to optimise your overall health and well-being. These techniques focus on improving nutrition, sleep, mental clarity, and physical performance without breaking the bank.

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  Interval Training To Surya Namaskar: Nutritionist Suggests 4 Fitness Principles

  Nutritionist Anjali Mukerjee has shared four very easy fitness principles with her followers.

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  Weight Loss Tips: Try These Strength Training Exercises Today For A Healthier Body

  Below we discuss a list of strength training exercises you should consider for a healthier body.

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  On A Diet? Follow These Exercises Every Day For Better Results

  This article highlights some of the most effective exercises you should follow daily for optimal results while on a diet.

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  Diabetes: Why Diabetics Should Try Weight Training

  Read on as we share a list of benefits diabetics can achieve from weight training.

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  Women's Health: Should You Consider Weight Training During Pregnancy?

  Below we explore the benefits and guidelines for weight training during pregnancy in detail.