Weight Training For Weight Loss

• 

  Alia Bhatt Nails Pull-Ups In New Workout Video; Here's Why This Exercise Is A Must-Try

  "Wasn't sure if I could. But then I did. And now I'm suspiciously emotional about it," she wrote in the caption of the video.

• 

  Weight Loss Tips: These Weight Training Exercises Are Perfect For Women

  For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Here are some exercises you can try to achieve these benefits.

• 

  How To Choose The Right Weight For Strength Training

  While working out it is important to ensure that you challenge your muscles effectively while preventing injuries and maintaining proper form.

• 

  World Obesity Day 2025: Fitness Expert Answers Beginner's Questions To Strength Training For Weight Loss

  Strength Training For Weight Loss: Below our fitness expert answers common questions one might have about strength training as a beginner.

• 

  Are Healthy Diets Enough For Lasting Weight Loss? Try This For Weight Management

  Effective Tips For Weight Management: If you've been struggling with weight management despite following a healthy diet, it's time to consider additional strategies. Here's what you need to do for sustainable weight loss and better health.

• 

  Strength Training At Home: Shop Top-Rated Dumbbells Under ₹2000 On Flipkart

  Dumbbells are tools for strength training that can be used by anyone, from beginners to advanced fitness enthusiasts. They come in various weights and styles, making them suitable for different exercises and fitness levels.

• 

  Strength Training For Beginners: How To Build Muscle Safely And Effectively

  Starting a strength training journey can feel overwhelming, especially with so much advice and so many products available. However, by focusing on safe practices, proper technique, and gradual progress, anyone can start building muscle effectively. 

• 

  Interval Training To Surya Namaskar: Nutritionist Suggests 4 Fitness Principles

  Nutritionist Anjali Mukerjee has shared four very easy fitness principles with her followers.

• 

  Weight Loss Tips: Try These Strength Training Exercises Today For A Healthier Body

  Below we discuss a list of strength training exercises you should consider for a healthier body.

• 

  On A Diet? Follow These Exercises Every Day For Better Results

  This article highlights some of the most effective exercises you should follow daily for optimal results while on a diet.

• 

  Weight Training: Upper-Body Workouts For Beginners & Their Benefits

  Each exercise targets different muscle groups, ensuring a well-rounded development that supports both aesthetic goals and functional performance.

• 

  New To Weight Training? Here's A Guide For Beginners

  Here's a complete guide for beginners who want to explore weight training.

• 

  Strength Training Exercises For Beginners

  In this article, we share easy strength-boosting exercises beginners can perform.

• 

  Weight Loss Tips: 10 Foods That Can Naturally Boost Your Stamina

  Here we list foods that can help boost your stamina and also share tips to help you incorporate them into your diet.

• 

  Aerobic Training Can Strengthen Your Physical & Mental Health; Here's How

  In this article, we discuss the mental and physical health benefits of aerobic exercise.