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Sara Ali Khan's Fitness New Year Resolutions Make An Early Arrival With Pilates
Sara Ali Khan gears up for the holiday season in her fittest form with her pilates workout
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Disha Patani Hits The Gym To "Get Back On Challenging Weights" With Deadlifts For Christmas 2024
Disha Patani didn't spend her Sunday brunching but on getting "back on the challenging weights" ahead of the festive season
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Build Super Core Strength When You Try Advanced Side Planks With Weights Like Alia Bhatt
Alia Bhatt pulled off this advanced workout move with a smile on her face
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Combat Effects Of Air Pollution With This Ginger And Licorice Tea
In a video shared on Instagram, content creator Ancient Digin shared her special ginger and licorice tea recipe
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Weight Loss: Welcome New Year With This Simple, Healthy Meal Plan By Nutritionist
Nutritionist Lovneet Batra has shared a "simple, healthy meal plan" to lose weight and stay fit.
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With Weighted Pilates, You Too Can Get "Stronger Each Day" Like Ananya Panday
Ananya Panday made pilates push-ups look super-duper easy and with the same consistency as hers, you too can get "stronger each day"
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Is Working Out On An Empty Stomach Better For You?
Below we share a list of benefits you can achieve from working out on an empty stomach.
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Kriti Sanon's "Pre-Monday" Workout Is Our New Motivation
Crunches and lunges are also a part of Kriti Sanon's workout itinerary. Read on to find out more about her workout routine.
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Lifestyle Coach Shares The Biggest Secret To Maintaining Healthy Lifestyle
In an Instagram video, life fitness coach Luke Coutinho shares his hack to stay motivated every day.
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NASA Astronaut Sunita Williams Refutes Health Concerns, Shares Fitness Routine from Space
NASA astronaut Sunita Williams has dispelled rumours about her health while aboard the International Space Station, confirming that her weight remains unchanged despite media speculations. In a recent interview, Williams explained her routine workout regimen on the ISS to maintain muscle and bone health, countering microgravity effects and refuting...
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Struggling with Weight Gain Post-Menopause? Nutritionist Offers Easy Solutions
In a recent Instagram post, Nutritionist Lovneet Batra has shared a series of informative picture messages addressing the issue of weight gain during menopause.
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High-Intensity Exercise Proven to Suppress Hunger Hormones, Particularly in Women
A recent study reveals that high-intensity exercise is more effective at reducing hunger than moderate workouts, with a particularly strong effect seen in women. The research, published in the Journal of the Endocrine Society, found that vigorous workouts lower levels of ghrelin, a hormone that stimulates hunger, more significantly in women than me...
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From Pull-Ups To Leg Presses, Suhana Khan's Full Body Workout Routine Was As Gruelling As It Gets
Suhana Khan was breaking a sweat at the gym doing pull-ups, push-ups, dead weights and much more
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New Dad Ranveer Singh Keeps Himself Busy At The Gym With A Weighted Workout
New Bollywood dad Ranveer Singh's post-workout physique is reason enough to head to the nearest gym right away
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Don't Want To Step Out For Cardio? A Treadmill Can Help You Work Out At Home
Did you know that just 30 minutes of regular walking can boost heart function or improve mental well-being? Explore how this simple activity works wonders for your body and mind.
-
Sara Ali Khan's Fitness New Year Resolutions Make An Early Arrival With Pilates
Sara Ali Khan gears up for the holiday season in her fittest form with her pilates workout
-
Disha Patani Hits The Gym To "Get Back On Challenging Weights" With Deadlifts For Christmas 2024
Disha Patani didn't spend her Sunday brunching but on getting "back on the challenging weights" ahead of the festive season
-
Build Super Core Strength When You Try Advanced Side Planks With Weights Like Alia Bhatt
Alia Bhatt pulled off this advanced workout move with a smile on her face
-
Combat Effects Of Air Pollution With This Ginger And Licorice Tea
In a video shared on Instagram, content creator Ancient Digin shared her special ginger and licorice tea recipe
-
Weight Loss: Welcome New Year With This Simple, Healthy Meal Plan By Nutritionist
Nutritionist Lovneet Batra has shared a "simple, healthy meal plan" to lose weight and stay fit.
-
With Weighted Pilates, You Too Can Get "Stronger Each Day" Like Ananya Panday
Ananya Panday made pilates push-ups look super-duper easy and with the same consistency as hers, you too can get "stronger each day"
-
Is Working Out On An Empty Stomach Better For You?
Below we share a list of benefits you can achieve from working out on an empty stomach.
-
Kriti Sanon's "Pre-Monday" Workout Is Our New Motivation
Crunches and lunges are also a part of Kriti Sanon's workout itinerary. Read on to find out more about her workout routine.
-
Lifestyle Coach Shares The Biggest Secret To Maintaining Healthy Lifestyle
In an Instagram video, life fitness coach Luke Coutinho shares his hack to stay motivated every day.
-
NASA Astronaut Sunita Williams Refutes Health Concerns, Shares Fitness Routine from Space
NASA astronaut Sunita Williams has dispelled rumours about her health while aboard the International Space Station, confirming that her weight remains unchanged despite media speculations. In a recent interview, Williams explained her routine workout regimen on the ISS to maintain muscle and bone health, countering microgravity effects and refuting...
-
Struggling with Weight Gain Post-Menopause? Nutritionist Offers Easy Solutions
In a recent Instagram post, Nutritionist Lovneet Batra has shared a series of informative picture messages addressing the issue of weight gain during menopause.
-
High-Intensity Exercise Proven to Suppress Hunger Hormones, Particularly in Women
A recent study reveals that high-intensity exercise is more effective at reducing hunger than moderate workouts, with a particularly strong effect seen in women. The research, published in the Journal of the Endocrine Society, found that vigorous workouts lower levels of ghrelin, a hormone that stimulates hunger, more significantly in women than me...
-
From Pull-Ups To Leg Presses, Suhana Khan's Full Body Workout Routine Was As Gruelling As It Gets
Suhana Khan was breaking a sweat at the gym doing pull-ups, push-ups, dead weights and much more
-
New Dad Ranveer Singh Keeps Himself Busy At The Gym With A Weighted Workout
New Bollywood dad Ranveer Singh's post-workout physique is reason enough to head to the nearest gym right away
-
Don't Want To Step Out For Cardio? A Treadmill Can Help You Work Out At Home
Did you know that just 30 minutes of regular walking can boost heart function or improve mental well-being? Explore how this simple activity works wonders for your body and mind.
