Weight Workouts
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With Weighted Pilates, You Too Can Get "Stronger Each Day" Like Ananya Panday
Ananya Panday made pilates push-ups look super-duper easy and with the same consistency as hers, you too can get "stronger each day"
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Is Working Out On An Empty Stomach Better For You?
Below we share a list of benefits you can achieve from working out on an empty stomach.
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Kriti Sanon's "Pre-Monday" Workout Is Our New Motivation
Crunches and lunges are also a part of Kriti Sanon's workout itinerary. Read on to find out more about her workout routine.
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Lifestyle Coach Shares The Biggest Secret To Maintaining Healthy Lifestyle
In an Instagram video, life fitness coach Luke Coutinho shares his hack to stay motivated every day.
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NASA Astronaut Sunita Williams Refutes Health Concerns, Shares Fitness Routine from Space
NASA astronaut Sunita Williams has dispelled rumours about her health while aboard the International Space Station, confirming that her weight remains unchanged despite media speculations. In a recent interview, Williams explained her routine workout regimen on the ISS to maintain muscle and bone health, countering microgravity effects and refuting...
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Struggling with Weight Gain Post-Menopause? Nutritionist Offers Easy Solutions
In a recent Instagram post, Nutritionist Lovneet Batra has shared a series of informative picture messages addressing the issue of weight gain during menopause.
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High-Intensity Exercise Proven to Suppress Hunger Hormones, Particularly in Women
A recent study reveals that high-intensity exercise is more effective at reducing hunger than moderate workouts, with a particularly strong effect seen in women. The research, published in the Journal of the Endocrine Society, found that vigorous workouts lower levels of ghrelin, a hormone that stimulates hunger, more significantly in women than me...
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From Pull-Ups To Leg Presses, Suhana Khan's Full Body Workout Routine Was As Gruelling As It Gets
Suhana Khan was breaking a sweat at the gym doing pull-ups, push-ups, dead weights and much more
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New Dad Ranveer Singh Keeps Himself Busy At The Gym With A Weighted Workout
New Bollywood dad Ranveer Singh's post-workout physique is reason enough to head to the nearest gym right away
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Don't Want To Step Out For Cardio? A Treadmill Can Help You Work Out At Home
Did you know that just 30 minutes of regular walking can boost heart function or improve mental well-being? Explore how this simple activity works wonders for your body and mind.
-
Palak Tiwari's Shoulders Quite Literally Carries All The Weight Of Her Upper Body Workout
Take cues from Palak Tiwari and level up your fitness game with these shoulder workouts
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How Over-The-Head Headphones Can Enhance Your Fitness Routine?
Discover how over-the-head headphones can transform your fitness routine, combining style, sound quality and functionality for a more immersive workout experience. Whether you're running or lifting weights, these headphones provide motivation.
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Try Natasa Stankovic's Weighted Deep Squat Workout To Strengthen Your Lower Body
Natasa Stankovic shared her workout routine before she headed into the weekend
-
Weight Training: Upper-Body Workouts For Beginners & Their Benefits
Each exercise targets different muscle groups, ensuring a well-rounded development that supports both aesthetic goals and functional performance.
-
Karishma Tanna's "Energy Was Low" But Her Weighted Workout Was High On Impact
Karishma Tanna's weighted workout routine marks the start of a very fitness-focused weekend ahead
-
With Weighted Pilates, You Too Can Get "Stronger Each Day" Like Ananya Panday
Ananya Panday made pilates push-ups look super-duper easy and with the same consistency as hers, you too can get "stronger each day"
-
Is Working Out On An Empty Stomach Better For You?
Below we share a list of benefits you can achieve from working out on an empty stomach.
-
Kriti Sanon's "Pre-Monday" Workout Is Our New Motivation
Crunches and lunges are also a part of Kriti Sanon's workout itinerary. Read on to find out more about her workout routine.
-
Lifestyle Coach Shares The Biggest Secret To Maintaining Healthy Lifestyle
In an Instagram video, life fitness coach Luke Coutinho shares his hack to stay motivated every day.
-
NASA Astronaut Sunita Williams Refutes Health Concerns, Shares Fitness Routine from Space
NASA astronaut Sunita Williams has dispelled rumours about her health while aboard the International Space Station, confirming that her weight remains unchanged despite media speculations. In a recent interview, Williams explained her routine workout regimen on the ISS to maintain muscle and bone health, countering microgravity effects and refuting...
-
Struggling with Weight Gain Post-Menopause? Nutritionist Offers Easy Solutions
In a recent Instagram post, Nutritionist Lovneet Batra has shared a series of informative picture messages addressing the issue of weight gain during menopause.
-
High-Intensity Exercise Proven to Suppress Hunger Hormones, Particularly in Women
A recent study reveals that high-intensity exercise is more effective at reducing hunger than moderate workouts, with a particularly strong effect seen in women. The research, published in the Journal of the Endocrine Society, found that vigorous workouts lower levels of ghrelin, a hormone that stimulates hunger, more significantly in women than me...
-
From Pull-Ups To Leg Presses, Suhana Khan's Full Body Workout Routine Was As Gruelling As It Gets
Suhana Khan was breaking a sweat at the gym doing pull-ups, push-ups, dead weights and much more
-
New Dad Ranveer Singh Keeps Himself Busy At The Gym With A Weighted Workout
New Bollywood dad Ranveer Singh's post-workout physique is reason enough to head to the nearest gym right away
-
Don't Want To Step Out For Cardio? A Treadmill Can Help You Work Out At Home
Did you know that just 30 minutes of regular walking can boost heart function or improve mental well-being? Explore how this simple activity works wonders for your body and mind.
-
Palak Tiwari's Shoulders Quite Literally Carries All The Weight Of Her Upper Body Workout
Take cues from Palak Tiwari and level up your fitness game with these shoulder workouts
-
How Over-The-Head Headphones Can Enhance Your Fitness Routine?
Discover how over-the-head headphones can transform your fitness routine, combining style, sound quality and functionality for a more immersive workout experience. Whether you're running or lifting weights, these headphones provide motivation.
-
Try Natasa Stankovic's Weighted Deep Squat Workout To Strengthen Your Lower Body
Natasa Stankovic shared her workout routine before she headed into the weekend
-
Weight Training: Upper-Body Workouts For Beginners & Their Benefits
Each exercise targets different muscle groups, ensuring a well-rounded development that supports both aesthetic goals and functional performance.
-
Karishma Tanna's "Energy Was Low" But Her Weighted Workout Was High On Impact
Karishma Tanna's weighted workout routine marks the start of a very fitness-focused weekend ahead
