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Woman Who Lost 15 Kg Weight Shares Diet And Workout Tips For Effective Fat Loss
A woman who went from 75 kg to 60 kg shared a video detailing what helped her lose 15 kg.
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Know The Benefits And Downsides Of Drinking Black Coffee After Working Out
The analgesic effect of coffee helps reduce delayed onset muscle soreness (DOMS), a painful feeling in the muscles after intense exercise.
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Fitness Trainer's 20-Kilogram Weight Loss Transformation Takes Instagram By Storm
Fitness trainer Supratim Chowdhury's inspiring weight loss journey has gone viral on Instagram after he shed 20 kilograms through discipline and determination.
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Mumbai Woman Goes From 72 kg To 58 kg: 5 Fat-Loss Workouts That Helped Her
A fitness coach, gained viral attention on Instagram for her impressive "fat to fit" transformation, losing 14 kilos and dropping from 72 to 58 kilos.
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Alia Bhatt Is "Keeping Her Dips Low" With Her Weekend Gym Workout
Alia Bhatt is burning extra calories at the gym by doing weighted triceps dips at the start of the weekend
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Woman Loses 18kg, Shares 4-Step Formula, Workout Routine, And Diet
Maddy Tsey, who lost 18 kilograms in under a year, shares her straightforward four-step approach to sustainable weight loss, inspiring many on social media.
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Sara Ali Khan's Fitness New Year Resolutions Make An Early Arrival With Pilates
Sara Ali Khan gears up for the holiday season in her fittest form with her pilates workout
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No Gym? No Problem: Discover Top Home Workouts To Build Strength Without Equipment
No gym? No problem! Building strength at home is easier than you think. With these eight bodyweight workouts, you can boost your fitness levels, feel stronger, and build muscle—all without ever stepping foot in a gym.
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Disha Patani Hits The Gym To "Get Back On Challenging Weights" With Deadlifts For Christmas 2024
Disha Patani didn't spend her Sunday brunching but on getting "back on the challenging weights" ahead of the festive season
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Build Super Core Strength When You Try Advanced Side Planks With Weights Like Alia Bhatt
Alia Bhatt pulled off this advanced workout move with a smile on her face
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Combat Effects Of Air Pollution With This Ginger And Licorice Tea
In a video shared on Instagram, content creator Ancient Digin shared her special ginger and licorice tea recipe
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Weight Loss: Welcome New Year With This Simple, Healthy Meal Plan By Nutritionist
Nutritionist Lovneet Batra has shared a "simple, healthy meal plan" to lose weight and stay fit.
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With Weighted Pilates, You Too Can Get "Stronger Each Day" Like Ananya Panday
Ananya Panday made pilates push-ups look super-duper easy and with the same consistency as hers, you too can get "stronger each day"
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Is Working Out On An Empty Stomach Better For You?
Below we share a list of benefits you can achieve from working out on an empty stomach.
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Kriti Sanon's "Pre-Monday" Workout Is Our New Motivation
Crunches and lunges are also a part of Kriti Sanon's workout itinerary. Read on to find out more about her workout routine.
-
Woman Who Lost 15 Kg Weight Shares Diet And Workout Tips For Effective Fat Loss
A woman who went from 75 kg to 60 kg shared a video detailing what helped her lose 15 kg.
-
Know The Benefits And Downsides Of Drinking Black Coffee After Working Out
The analgesic effect of coffee helps reduce delayed onset muscle soreness (DOMS), a painful feeling in the muscles after intense exercise.
-
Fitness Trainer's 20-Kilogram Weight Loss Transformation Takes Instagram By Storm
Fitness trainer Supratim Chowdhury's inspiring weight loss journey has gone viral on Instagram after he shed 20 kilograms through discipline and determination.
-
Mumbai Woman Goes From 72 kg To 58 kg: 5 Fat-Loss Workouts That Helped Her
A fitness coach, gained viral attention on Instagram for her impressive "fat to fit" transformation, losing 14 kilos and dropping from 72 to 58 kilos.
-
Alia Bhatt Is "Keeping Her Dips Low" With Her Weekend Gym Workout
Alia Bhatt is burning extra calories at the gym by doing weighted triceps dips at the start of the weekend
-
Woman Loses 18kg, Shares 4-Step Formula, Workout Routine, And Diet
Maddy Tsey, who lost 18 kilograms in under a year, shares her straightforward four-step approach to sustainable weight loss, inspiring many on social media.
-
Sara Ali Khan's Fitness New Year Resolutions Make An Early Arrival With Pilates
Sara Ali Khan gears up for the holiday season in her fittest form with her pilates workout
-
No Gym? No Problem: Discover Top Home Workouts To Build Strength Without Equipment
No gym? No problem! Building strength at home is easier than you think. With these eight bodyweight workouts, you can boost your fitness levels, feel stronger, and build muscle—all without ever stepping foot in a gym.
-
Disha Patani Hits The Gym To "Get Back On Challenging Weights" With Deadlifts For Christmas 2024
Disha Patani didn't spend her Sunday brunching but on getting "back on the challenging weights" ahead of the festive season
-
Build Super Core Strength When You Try Advanced Side Planks With Weights Like Alia Bhatt
Alia Bhatt pulled off this advanced workout move with a smile on her face
-
Combat Effects Of Air Pollution With This Ginger And Licorice Tea
In a video shared on Instagram, content creator Ancient Digin shared her special ginger and licorice tea recipe
-
Weight Loss: Welcome New Year With This Simple, Healthy Meal Plan By Nutritionist
Nutritionist Lovneet Batra has shared a "simple, healthy meal plan" to lose weight and stay fit.
-
With Weighted Pilates, You Too Can Get "Stronger Each Day" Like Ananya Panday
Ananya Panday made pilates push-ups look super-duper easy and with the same consistency as hers, you too can get "stronger each day"
-
Is Working Out On An Empty Stomach Better For You?
Below we share a list of benefits you can achieve from working out on an empty stomach.
-
Kriti Sanon's "Pre-Monday" Workout Is Our New Motivation
Crunches and lunges are also a part of Kriti Sanon's workout itinerary. Read on to find out more about her workout routine.
