Weightloss

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  What To Eat And Avoid If You Are Struggling With Obesity

  Managing obesity requires a combination of dietary changes, regular physical activity, and lifestyle modifications. But did you know that some everyday foods could be secretly sabotaging your weight loss? Here's what to avoid and what to eat instead to take control of your health.

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  Man Who Lost 50 Kg Says His Secret To Weight Loss Was "Enjoying Junk Food In Moderation"

  A man who lost 50 kilograms revealed that the secret to his weight loss was enjoying junk food in moderation.

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  Gujarati Businessman Lost 23 Kg In 10 Months Without Gym Or Fancy Diet, His Story Is Now Viral

  An X user recently shared an inspiring weight loss journey of a Gujarati businessman, who managed to shed 23 kilograms in 10 months without hitting the gym or following a fancy diet.

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  Should You Eat Before Workout? Ayurvedic Expert Reveals Best Pre-Workout Habits

  Have you been working out but not getting the desired results? It could be because of your pre-workout habits. Read on to know Dr. Dimple Jangda's suggestion on whether or not you should eat before exercising.

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  How To Make Yummy Lauki (Dudhi) Cheela For A Healthy Meal (Recipe Inside)

  This wholesome lauki cheela is packed with flavour as well as nutrients. Check out our easy recipe.

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  What Is A Weight Loss Plateau? 6 Possible Reasons Why Your Weight Is Stuck

  Stubborn weight is a common problem. A nutritionist shared important insights for those on a weight loss journey. Discover more about the concept of weight plateau below.

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  Are You Always Hungry? Here Are 7 Possible Reasons For Frequent Hunger

  Celebrity Nutritionist Lovneet Batra recently posted about why some people tend to feel hungry all the time. Read what she had to say.

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  How To Lose Weight And Not Gain It Back? Rujuta Diwekar Explains

  Nutritionist Rujuta Diwekar explained how to loose weight and not gain it back on her social media handle.

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  Can Turmeric Burn Belly Fat? See How Haldi Helps You Lose Weight

  If you want to burn belly fat naturally, you should add turmeric to your diet.

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  Weight Loss Tips: Start Your Day With These Easy Homemade Drinks To Fasten Weight Loss

  These drinks can help you lose weight, as well as help you get the nutrition you need and improve your general health.

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  5 Low-Cal Chaat Recipes To Add To Your Weight Loss Diet

  With these recipes, you can enjoy the taste of chaats and that too without any guilt. So, what are you waiting for? Let's get started with the list.

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  Are You On The Journey To Losing Weight? Be Careful And Don’t Make These Mistakes

  Nutritionist Rujuta Diwekar and her team share some common mistakes that you need to avoid while losing weight.

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  Weight Loss Snacks: 5 Multigrain Snacks To Enjoy With Your Tea

  Here we bring you a list of 5 multigrain snacks that are a combination of both health and taste. Besides, these snacks take very less time to get prepared. So, what are we waiting for? Let's get started!

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  5 Quick And Easy Fruit-Based Recipes You Must Add To Your Weight Loss Diet

  Fruits are one of the best things to add to your weight loss diet as they are incredibly nutrient-dense and full of vitamins, minerals and fiber, but it contains few calories, making it ideal for weight loss.

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  Know Whether Or Not Honey Is Good For Your Health

  Health Benefits of Honey: Honey is packed with health benefits but it can be bad for health in some cases.