Well-being

Chhath Puja 2024: It's festival season overload, and right after Diwali and Bhai Dooj, it's time for the much-awaited Chhath Puja!

Researchers have examined the potential for voice assistants, like Alexa, to alleviate loneliness among the elderly. Findings suggest these technologies could play a crucial role in promoting well-being, although concerns regarding their limitations and ethical implications remain. The study highlights the necessity for future research to explore t...

This article explores the connection between nutrition and mental health, how poor diet choices may contribute to mental health conditions, and practical ways to enhance mental well-being through better nutrition.

Engaging in creative activities, such as painting, music, and writing, provides numerous benefits for brain health and emotional resilience. Research in neuroarts demonstrates that creativity enhances cognitive functions, improves memory retention, and reduces anxiety levels. Simple creative outlets like doodling or crafting can significantly aid i...

This article explores the benefits and drawbacks of social media and the internet on mental health and provides insights into how individuals can manage their online interactions to foster a healthier mental state.

In this article, well explore the different types of walking, its benefits for various age groups, and routines to incorporate walking into daily life to reap its numerous health benefits.

Getting a good night's sleep is essential for overall well-being, yet many struggle to achieve it. The right pillows and bedding can significantly enhance sleep quality. Delve into practical tips for optimising your sleep environment.

On the occasion of World Mental Health Day, it is fitting to reflect on the contributions of Ratan Tata as the champion of mental well-being.

World Mental Health Day 2024: With an estimated 60% of the global population in some form of employment, addressing mental health at work has become imperative.

This article explores how psoriasis affects mental health and provides insights into managing both the physical and emotional challenges that come with the condition. Understanding this connection can foster more compassionate conversations and support for those living with psoriasis.

She wanted a break due to her health issues and concerns about her mother's well-being but didn't want her company to think poorly of her.

In this article, we will explore how yoga and Pilates can complement each other and how each discipline enhances both physical and mental well-being.

Gaming often criticised for fostering distraction is now considered as a legitimate tool for stress relief. The PlayStation 5, with its immersive experience and a growing selection of mindful, creative games, offers players not only entertainment but also mental stimulation.

Practicing yoga at home brings unparalleled benefits. Discover how to enhance well-being while establishing a calm, sacred space for personal growth.

Did you know that just 30 minutes of regular walking can boost heart function or improve mental well-being? Explore how this simple activity works wonders for your body and mind.

Chhath Puja 2024: It's festival season overload, and right after Diwali and Bhai Dooj, it's time for the much-awaited Chhath Puja!

Researchers have examined the potential for voice assistants, like Alexa, to alleviate loneliness among the elderly. Findings suggest these technologies could play a crucial role in promoting well-being, although concerns regarding their limitations and ethical implications remain. The study highlights the necessity for future research to explore t...

This article explores the connection between nutrition and mental health, how poor diet choices may contribute to mental health conditions, and practical ways to enhance mental well-being through better nutrition.

Engaging in creative activities, such as painting, music, and writing, provides numerous benefits for brain health and emotional resilience. Research in neuroarts demonstrates that creativity enhances cognitive functions, improves memory retention, and reduces anxiety levels. Simple creative outlets like doodling or crafting can significantly aid i...

This article explores the benefits and drawbacks of social media and the internet on mental health and provides insights into how individuals can manage their online interactions to foster a healthier mental state.

In this article, well explore the different types of walking, its benefits for various age groups, and routines to incorporate walking into daily life to reap its numerous health benefits.

Getting a good night's sleep is essential for overall well-being, yet many struggle to achieve it. The right pillows and bedding can significantly enhance sleep quality. Delve into practical tips for optimising your sleep environment.

On the occasion of World Mental Health Day, it is fitting to reflect on the contributions of Ratan Tata as the champion of mental well-being.

World Mental Health Day 2024: With an estimated 60% of the global population in some form of employment, addressing mental health at work has become imperative.

This article explores how psoriasis affects mental health and provides insights into managing both the physical and emotional challenges that come with the condition. Understanding this connection can foster more compassionate conversations and support for those living with psoriasis.

She wanted a break due to her health issues and concerns about her mother's well-being but didn't want her company to think poorly of her.

In this article, we will explore how yoga and Pilates can complement each other and how each discipline enhances both physical and mental well-being.

Gaming often criticised for fostering distraction is now considered as a legitimate tool for stress relief. The PlayStation 5, with its immersive experience and a growing selection of mindful, creative games, offers players not only entertainment but also mental stimulation.

Practicing yoga at home brings unparalleled benefits. Discover how to enhance well-being while establishing a calm, sacred space for personal growth.

Did you know that just 30 minutes of regular walking can boost heart function or improve mental well-being? Explore how this simple activity works wonders for your body and mind.