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Try These Self-Care Practices For Overall Well-Being
Best Self-Care Practices For Overall Well-Being: Studies published in the American Journal of Lifestyle Medicine indicate that self-care practices reduce stress, improve sleep quality, and enhance productivity.
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Deepika Padukone's Most Important Tip For Better Mental Health: "Take Adequate Rest"
Deepika Padukone talks about the importance of student well-being and gives tips for better mental health
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How Sesame Seeds Help Boost Bone Health And Overall Well-Being
Sesame seeds are an excellent source of essential nutrients, including calcium, iron, magnesium and zinc.
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Are Healthy Diets Enough For Lasting Weight Loss? Try This For Weight Management
Effective Tips For Weight Management: If you've been struggling with weight management despite following a healthy diet, it's time to consider additional strategies. Here's what you need to do for sustainable weight loss and better health.
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Opera Air Browser With Mindfulness Exercises and Boosts Feature Launched for Windows, Mac
Opera Air was launched on Tuesday for Windows and macOS as the company’s first web browser built around the concept of mindfulness. Currently in early access, it incorporates features such as breathing exercises, binaural beats, and inspiring quotes to enhance the user's well-being as they browse the web. Opera says its new mindfulness-based web ...
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What Is Hakini Mudra? Understanding The Benefits Of Yoga Power Poses
Benefits Of Yoga Poses: Let's explore Hakini Mudra in detail and understand how it benefits mind and body.
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Ultra-Processed Junk Food Adversely Affects Mental Well-Being: Economic Survey
People who rarely consume ultra-processed or packaged junk food have better mental well-being than those who regularly do so, stated the pre-budget Economic Survey on Friday citing the findings of a study.
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For A Greener Better Home: How Improve Indoor Air Quality For Healthier Home
Creating a healthier home involves improving indoor air quality, which is essential for overall well-being to enhance the air you breathe indoors.
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Best Stress-Busting Hobbies For Healthy Well-Being: Why And How They Work
Let's explore some of the best stress-busting hobbies, their benefits, and how they work to improve mental health.
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How Much Water Should Pregnant Women Drink? Here's What Expert Says
Water plays a vital role in maintaining the health and well-being of both the mother and the developing baby.
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How Do Room Heaters Affect Humidity Levels: A Guide To Using Room Heaters Wisely
As the cold creeps in, many of us turn to room heaters to keep the chill at bay. Let’s explore how room heaters affect humidity levels and how you can use them wisely to ensure comfort and well-being in your home during the colder months.
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The Role Of Diet And Exercise In Brain Health
Brain Health: Let's explore how diet and exercise contribute to brain health and the specific they offer.
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Mental Health Awareness: How To Recognise Signs Of Depression And Anxiety
Mental Health Awareness: Here's a guide to understanding these mental health conditions and the signs of depression and anxiety.
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The Joy Of Low Intensity Exercise: 8 Reasons Why Cycling Is The Best Form Of Exercise
Cycling isnt just a mode of transport- its a lifestyle, a hobby, and most importantly, a fantastic way to stay fit. From mental well-being to physical fitness, cycling offers something for everyone.
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Can Breathing Clean Air Boost Focus, Productivity, And Overall Well-Being?
In a world brimming with distractions and noise, mental clarity is increasingly elusive. Explore how fresh, clean air has the power to sharpen focus, enhance cognitive function, and promote a sense of calm amidst our bustling lives.
-
Try These Self-Care Practices For Overall Well-Being
Best Self-Care Practices For Overall Well-Being: Studies published in the American Journal of Lifestyle Medicine indicate that self-care practices reduce stress, improve sleep quality, and enhance productivity.
-
Deepika Padukone's Most Important Tip For Better Mental Health: "Take Adequate Rest"
Deepika Padukone talks about the importance of student well-being and gives tips for better mental health
-
How Sesame Seeds Help Boost Bone Health And Overall Well-Being
Sesame seeds are an excellent source of essential nutrients, including calcium, iron, magnesium and zinc.
-
Are Healthy Diets Enough For Lasting Weight Loss? Try This For Weight Management
Effective Tips For Weight Management: If you've been struggling with weight management despite following a healthy diet, it's time to consider additional strategies. Here's what you need to do for sustainable weight loss and better health.
-
Opera Air Browser With Mindfulness Exercises and Boosts Feature Launched for Windows, Mac
Opera Air was launched on Tuesday for Windows and macOS as the company’s first web browser built around the concept of mindfulness. Currently in early access, it incorporates features such as breathing exercises, binaural beats, and inspiring quotes to enhance the user's well-being as they browse the web. Opera says its new mindfulness-based web ...
-
What Is Hakini Mudra? Understanding The Benefits Of Yoga Power Poses
Benefits Of Yoga Poses: Let's explore Hakini Mudra in detail and understand how it benefits mind and body.
-
Ultra-Processed Junk Food Adversely Affects Mental Well-Being: Economic Survey
People who rarely consume ultra-processed or packaged junk food have better mental well-being than those who regularly do so, stated the pre-budget Economic Survey on Friday citing the findings of a study.
-
For A Greener Better Home: How Improve Indoor Air Quality For Healthier Home
Creating a healthier home involves improving indoor air quality, which is essential for overall well-being to enhance the air you breathe indoors.
-
Best Stress-Busting Hobbies For Healthy Well-Being: Why And How They Work
Let's explore some of the best stress-busting hobbies, their benefits, and how they work to improve mental health.
-
How Much Water Should Pregnant Women Drink? Here's What Expert Says
Water plays a vital role in maintaining the health and well-being of both the mother and the developing baby.
-
How Do Room Heaters Affect Humidity Levels: A Guide To Using Room Heaters Wisely
As the cold creeps in, many of us turn to room heaters to keep the chill at bay. Let’s explore how room heaters affect humidity levels and how you can use them wisely to ensure comfort and well-being in your home during the colder months.
-
The Role Of Diet And Exercise In Brain Health
Brain Health: Let's explore how diet and exercise contribute to brain health and the specific they offer.
-
Mental Health Awareness: How To Recognise Signs Of Depression And Anxiety
Mental Health Awareness: Here's a guide to understanding these mental health conditions and the signs of depression and anxiety.
-
The Joy Of Low Intensity Exercise: 8 Reasons Why Cycling Is The Best Form Of Exercise
Cycling isnt just a mode of transport- its a lifestyle, a hobby, and most importantly, a fantastic way to stay fit. From mental well-being to physical fitness, cycling offers something for everyone.
-
Can Breathing Clean Air Boost Focus, Productivity, And Overall Well-Being?
In a world brimming with distractions and noise, mental clarity is increasingly elusive. Explore how fresh, clean air has the power to sharpen focus, enhance cognitive function, and promote a sense of calm amidst our bustling lives.
