What Is Spot Reduction
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Is Spot Reduction A Myth? Expert Tells How Body Part-Focused Exercises Work
Spot reduction of fat is not considered a realistic approach to fat loss, let's understand why.
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Weight Loss: Want To Get Flat Abs Like A Fitness Trainer? Here's What You Need To Do
Weight loss: Melting belly fat can be more difficult than you think. And focusing on just your abs, or thinking that you can define only your abs by working on them is not going to help. Here's what you really need to do.
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Why Spot Reduction Doesn't Work
Men carry more fat in the midsection, and women tend to have more around thighs and hips. Read here to know what works the best for spot reduction.
-
Is Spot Reduction A Myth? Expert Tells How Body Part-Focused Exercises Work
Spot reduction of fat is not considered a realistic approach to fat loss, let's understand why.
-
Weight Loss: Want To Get Flat Abs Like A Fitness Trainer? Here's What You Need To Do
Weight loss: Melting belly fat can be more difficult than you think. And focusing on just your abs, or thinking that you can define only your abs by working on them is not going to help. Here's what you really need to do.
-
Why Spot Reduction Doesn't Work
Men carry more fat in the midsection, and women tend to have more around thighs and hips. Read here to know what works the best for spot reduction.
