What You Do At Night
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Here's What Drinking A Glass Of Milk Every Night Before Bed Will Do To You...
Why is it a common practice to drink warm milk before going to bed? Read on to know more about the effects of milk on the body and in what ways it impacts us.
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5 Essential Bedtime Rituals You Must Follow To Boost Your Weight Loss Journey
Weight Loss Diet: What we eat and drink at night plays an equally important role as what we do during the day. Follow the bedtime practices below
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Getting Hard To Sleep At Night? 5 Things You Might Be Doing Wrong
What we fail to realise is the fact that people can enjoy a healthy day only if they get a good night's sleep. And to do that, one needs to keep up a healthy routine at night too.
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Do You Skip Using A Cleanser At Bedtime? Here's What You Are Doing Wrong
Dr Jaishree Sharad states that you must never skip the process of cleansing your face at night before going to bed and explains why.
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What Happens To Your Blood Pressure During Sleep? Expert Explains The Reasons Behind Fluctuations
Healthy blood pressure numbers are important for proper functioning of the body. But do you know your blood pressure changes when you sleep? Read here to know from expert the reasons behind change in blood pressure at night.
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Organise Your Kitchen To Prevent Overeating And Cravings: Here's What You Need To Do
Overeating: If you are a victim of overeating and midnight cravings regularly, then you must know these tips. They can help you with weight loss and also maintain good health.
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What Is Sleep Hygiene? Know Why It Is One Of The Most Important Parts Of Sleeping Well
Sleep hygiene: This is referred to practices and habits that are important for you to sleep well and prevent daytime sleepiness. Read here to know why it is important to maintain good sleep hygiene and what you can do to improve it.
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'Night Owl' Girls More Likely To Gain Weight Says Study; Other Habits Which Can Lead To Weight Gain
Are you addicted to your phone and not getting enough sleep? If yes then you may gain weight. A recent study says that girls who do not get enough sleep at night are more to gain weight. Here is what the research says and also know other poor habits which can lead to weight gain.
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Lunar Eclipse 2019: Chandra Grahan Today In India; Are There Any Precautions To Take For Health?
Lunar eclipse or Chandra Grahan 2019: Lunar eclipse will be visible in India on July 16 and 17 night from 1.31 am to 4.30 am. Are there any precautions one must follow? Read here to know what to do and what not to during the eclipse.
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Leg Spasms At Night: Top Causes And Treatment Options
Painful leg spasms giving you a hard time at night? Here's why you get them so frequently and what you can do about them.
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Game Of Thrones 8 Episode 2 Is The 'Single Least Violent Episode' Of The Show
What would you do if you had one night left to live? That's one of the questions at the center of A Knight of the Seven Kingdoms
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Soothing Colours And Right Scent Can Aid Sound Sleep: Here's How
The colour of your bedroom and decor play a major role in determining how well you sleep. Here are some tips that can help you sleep well at night.
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Diwali 2018: Too Many Late Night Diwali Parties? Here's You Can Manage Your Meals And Health
This Diwali, work on controlling your late night outings and focus on having a happy and healthy Diwali, mentions celeb nutritionist Rujuta Diwekar. Read here to know what you can do to avoid compromising on your health during late night Diwali parties.
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7 Foods To Avoid If You Have Gout Disease
Gout is a type of arthritis which causes inflammation in joints. Gout disease is caused when there is an excess amount of uric acid in blood. Avoid these foods if you have gout disease.
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Simple And Effective Ways To Keep Your Hunger Pangs In Check To Lose Weight
So, what can keep your hunger pangs at bay? What is it that you'd need to do to prevent yourself from keeping yourself form binge-eating?
-
Here's What Drinking A Glass Of Milk Every Night Before Bed Will Do To You...
Why is it a common practice to drink warm milk before going to bed? Read on to know more about the effects of milk on the body and in what ways it impacts us.
-
5 Essential Bedtime Rituals You Must Follow To Boost Your Weight Loss Journey
Weight Loss Diet: What we eat and drink at night plays an equally important role as what we do during the day. Follow the bedtime practices below
-
Getting Hard To Sleep At Night? 5 Things You Might Be Doing Wrong
What we fail to realise is the fact that people can enjoy a healthy day only if they get a good night's sleep. And to do that, one needs to keep up a healthy routine at night too.
-
Do You Skip Using A Cleanser At Bedtime? Here's What You Are Doing Wrong
Dr Jaishree Sharad states that you must never skip the process of cleansing your face at night before going to bed and explains why.
-
What Happens To Your Blood Pressure During Sleep? Expert Explains The Reasons Behind Fluctuations
Healthy blood pressure numbers are important for proper functioning of the body. But do you know your blood pressure changes when you sleep? Read here to know from expert the reasons behind change in blood pressure at night.
-
Organise Your Kitchen To Prevent Overeating And Cravings: Here's What You Need To Do
Overeating: If you are a victim of overeating and midnight cravings regularly, then you must know these tips. They can help you with weight loss and also maintain good health.
-
What Is Sleep Hygiene? Know Why It Is One Of The Most Important Parts Of Sleeping Well
Sleep hygiene: This is referred to practices and habits that are important for you to sleep well and prevent daytime sleepiness. Read here to know why it is important to maintain good sleep hygiene and what you can do to improve it.
-
'Night Owl' Girls More Likely To Gain Weight Says Study; Other Habits Which Can Lead To Weight Gain
Are you addicted to your phone and not getting enough sleep? If yes then you may gain weight. A recent study says that girls who do not get enough sleep at night are more to gain weight. Here is what the research says and also know other poor habits which can lead to weight gain.
-
Lunar Eclipse 2019: Chandra Grahan Today In India; Are There Any Precautions To Take For Health?
Lunar eclipse or Chandra Grahan 2019: Lunar eclipse will be visible in India on July 16 and 17 night from 1.31 am to 4.30 am. Are there any precautions one must follow? Read here to know what to do and what not to during the eclipse.
-
Leg Spasms At Night: Top Causes And Treatment Options
Painful leg spasms giving you a hard time at night? Here's why you get them so frequently and what you can do about them.
-
Game Of Thrones 8 Episode 2 Is The 'Single Least Violent Episode' Of The Show
What would you do if you had one night left to live? That's one of the questions at the center of A Knight of the Seven Kingdoms
-
Soothing Colours And Right Scent Can Aid Sound Sleep: Here's How
The colour of your bedroom and decor play a major role in determining how well you sleep. Here are some tips that can help you sleep well at night.
-
Diwali 2018: Too Many Late Night Diwali Parties? Here's You Can Manage Your Meals And Health
This Diwali, work on controlling your late night outings and focus on having a happy and healthy Diwali, mentions celeb nutritionist Rujuta Diwekar. Read here to know what you can do to avoid compromising on your health during late night Diwali parties.
-
7 Foods To Avoid If You Have Gout Disease
Gout is a type of arthritis which causes inflammation in joints. Gout disease is caused when there is an excess amount of uric acid in blood. Avoid these foods if you have gout disease.
-
Simple And Effective Ways To Keep Your Hunger Pangs In Check To Lose Weight
So, what can keep your hunger pangs at bay? What is it that you'd need to do to prevent yourself from keeping yourself form binge-eating?
