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Does Maida Really Stick To Your Gut? Nutritionist Busts This Popular Myth
Just like any other ingredient, Maida, which is low in fibre and high in gluten, has been subjected to various myths. Nutritionist Amita Gadre clarifies one of the most popular ones surrounding this ingredient.
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Is Corn Flour On Your Plate Harming More Than Helping? Experts Weigh In
Winter has blessed us with the gift of corn flour, but is this really a culinary friend or foe? Read on to find out more!
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When White Rice Is Better Than Wheat Roti For You? Nutritionist Explains
According to nutritionist Rashi Chowdhary, it is a good idea to switch to white rice from wheat roti for someone who is struggling with PCOS, IBS and more.
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Diabetes Diet: This Multigrain Idli Made With Four Flours May Help Manage Blood Sugar Levels (Recipe Inside)
Idli is traditionally made with white rice which is rich in starchy carbohydrates and may lead to sudden post-meal spikes.
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Brown Bread, Brown Rice, Brown Sugar & Brown Eggs: Nutritionist Decodes The Reality
Brown bread, brown rice, brown sugar and brown eggs: There are various notions floating in the market about their benefits or even controversies that if there is benefit or not. Let's find out here.
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Weight Loss: How To Safely Include Maida In Your Diet, Tips And Tricks
How do we eliminate something that is such an intrinsic part of our diet. Ruling out maida means doing away with everyday basics like white bread, poori, biscuits et al. Here are some healthy ways to include maida in your diet.
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No-White Diet For Weight Loss: What Are Its True Colours?
No-white diet simply implies elimination of foods with white flours, starch and sugar. These foods are highly processed, contain high amount of carbohydrates and starch, have high glycaemic index value,
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Weight Loss: 5 Food Swaps That Can Make Keto Diet Easy To Follow
Weight loss tips: Ever wondered what is the low-carb alternative to wheat flour and white rice? Read here to know some food swaps that can not only help you with quick weight loss, but also make keto diet easier.
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Must-Try: Easy-To-Follow Recipe Of Lush Paneer Malai Ladoo
This edgy pairing of paneer and milk forged into creamy white laddoos is a great option for a unique sweet treat, especially during festive times.
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Chinese Officers Treated To Chole Bhature Onboard INS Shakti
Chinese naval officers were treated to chole bhature, an Indian preparation made of chickpeas and served with bread made of white flour on the side, on board Indian Navy's INS Shakti during the international fleet review at Qingdao.
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Keto Diet: 5 Food Swaps To Satisfy Your Carb Cravings And Add Some Fun To Your Weight Loss Regime
Keto diet food swaps: These food swaps will help you have pizzas, pastas and even rice on low carb keto diet. You simply cannot miss these!
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Noodles Lovers, Try These Healthy Alternatives To Maida Noodles
Original noodles are made from maida (all-purpose flour or white refined flour). Now, we all have heard about the numerous disadvantages of consuming maida in regular and large quantities.
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Have You Tried Granola Bars? A Healthy Alternative To Biscuits
Granola bars also serve as the perfect breakfast meal for those on-the-run. There are a slew of recipes of healthy and delicious granola bars you can easily make at home.
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Is White Flour Bad For Your Health?
White flour is becoming a part of our diet and it impacts our health drastically. It is very important to understand why white flour is bad for our health and should be eaten in moderation.
-
What Are The Health Benefits Of Whole Wheat Flour Over Refined Flour
Whole-wheat and white flours are different in terms of their nutritional value. Whole wheat flour is mainly composed of carbohydrates, starch, vitamins, fibersand minerals and has moderate amounts of protein.
-
Does Maida Really Stick To Your Gut? Nutritionist Busts This Popular Myth
Just like any other ingredient, Maida, which is low in fibre and high in gluten, has been subjected to various myths. Nutritionist Amita Gadre clarifies one of the most popular ones surrounding this ingredient.
-
Is Corn Flour On Your Plate Harming More Than Helping? Experts Weigh In
Winter has blessed us with the gift of corn flour, but is this really a culinary friend or foe? Read on to find out more!
-
When White Rice Is Better Than Wheat Roti For You? Nutritionist Explains
According to nutritionist Rashi Chowdhary, it is a good idea to switch to white rice from wheat roti for someone who is struggling with PCOS, IBS and more.
-
Diabetes Diet: This Multigrain Idli Made With Four Flours May Help Manage Blood Sugar Levels (Recipe Inside)
Idli is traditionally made with white rice which is rich in starchy carbohydrates and may lead to sudden post-meal spikes.
-
Brown Bread, Brown Rice, Brown Sugar & Brown Eggs: Nutritionist Decodes The Reality
Brown bread, brown rice, brown sugar and brown eggs: There are various notions floating in the market about their benefits or even controversies that if there is benefit or not. Let's find out here.
-
Weight Loss: How To Safely Include Maida In Your Diet, Tips And Tricks
How do we eliminate something that is such an intrinsic part of our diet. Ruling out maida means doing away with everyday basics like white bread, poori, biscuits et al. Here are some healthy ways to include maida in your diet.
-
No-White Diet For Weight Loss: What Are Its True Colours?
No-white diet simply implies elimination of foods with white flours, starch and sugar. These foods are highly processed, contain high amount of carbohydrates and starch, have high glycaemic index value,
-
Weight Loss: 5 Food Swaps That Can Make Keto Diet Easy To Follow
Weight loss tips: Ever wondered what is the low-carb alternative to wheat flour and white rice? Read here to know some food swaps that can not only help you with quick weight loss, but also make keto diet easier.
-
Must-Try: Easy-To-Follow Recipe Of Lush Paneer Malai Ladoo
This edgy pairing of paneer and milk forged into creamy white laddoos is a great option for a unique sweet treat, especially during festive times.
-
Chinese Officers Treated To Chole Bhature Onboard INS Shakti
Chinese naval officers were treated to chole bhature, an Indian preparation made of chickpeas and served with bread made of white flour on the side, on board Indian Navy's INS Shakti during the international fleet review at Qingdao.
-
Keto Diet: 5 Food Swaps To Satisfy Your Carb Cravings And Add Some Fun To Your Weight Loss Regime
Keto diet food swaps: These food swaps will help you have pizzas, pastas and even rice on low carb keto diet. You simply cannot miss these!
-
Noodles Lovers, Try These Healthy Alternatives To Maida Noodles
Original noodles are made from maida (all-purpose flour or white refined flour). Now, we all have heard about the numerous disadvantages of consuming maida in regular and large quantities.
-
Have You Tried Granola Bars? A Healthy Alternative To Biscuits
Granola bars also serve as the perfect breakfast meal for those on-the-run. There are a slew of recipes of healthy and delicious granola bars you can easily make at home.
-
Is White Flour Bad For Your Health?
White flour is becoming a part of our diet and it impacts our health drastically. It is very important to understand why white flour is bad for our health and should be eaten in moderation.
-
What Are The Health Benefits Of Whole Wheat Flour Over Refined Flour
Whole-wheat and white flours are different in terms of their nutritional value. Whole wheat flour is mainly composed of carbohydrates, starch, vitamins, fibersand minerals and has moderate amounts of protein.
