White Sugar

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  Nutritionist Reveals Honey, Jaggery, Coconut Sugar Are No Better Than White Sugar

  According to Nutritionist Sonakshi Joshi, regardless of the type of sugar, it breaks down to glucose in the body, triggering a similar insulin response.

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  Diabetic? Avoiding Rice? Not Anymore! Expert Shares Quick Tip To Enjoy It Guilt-Free

  White rice alone can't increase or control your blood sugar levels. There are various other factors associated with it. Read on for details.

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  Here Are 10 Ways In Which Consuming White Sugar Affects Your Health

  Here we discuss in depth some ways in which white sugar affects our health.

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  Kylie And Kendall Jenner In Black And White Corset Bodysuits Are All Things Nice As "Sugar And Spice"

  Kylie and Kendall Jenner look twice as nice as "Sugar and Spice" in contrasting monochrome corset bodysuits

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  Hard Sugar? No Problem! 5 Tips To Bring Back Its Softness

  Dealing with hardened sugar can be quite frustrating. Bring back its softness by following these easy tips.

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  Confused Between Regular And Coconut Sugar? This Is What Nutritionist Says

  Which is the best sugar? The nutritionist shared a comprehensive breakdown comparing regular sugar and coconut sugar.

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  Is Coconut Sugar Healthier Than Regular Sugar?

  We elucidate how coconut sugar is a healthier alternative to regular white sugar.

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  Ultra-Processed Foods Are Harmful For Us; Opt For These Healthy Alternatives Instead

  Ultra-processed foods have been proven to be extremely unhealthy fo our bodies. Hence, making healthy choices today can help lower your risk of diseases.

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  Diabetes Diet: How To Make Ragi Idli To Manage Blood Sugar Levels

  Diabetes Diet: Ragi is a good substitute for white rice and wheat. Diabetics are often advised to consume it as it helps in managing blood sugar levels.

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  White Rice to Sugar, Nutritionist Lists Down Food Items That Provoke Acne

  Nutritionist Nmami Agarwal suggests including food items with a low glycemic index like whole grains & legumes in the diet.

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  Resisting Sugar And Not Sweetness: Expert Tips From Celebrity Nutritionist Pooja Makhija

  Exclusive: Celebrity Nutritionist Pooja Makhija shares an easy hack on how you can still enjoy sweetness while giving up on white sugar.

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  Natural Vs Refined Sugar: Nutritionist Decodes The Difference

  Consumption of too much sugar can lead to weight gain and several other health issues. Do you know the difference between added sugar and natural sugar. Read here to find out.

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  Brown Rice For Diabetes: 5 Brown Rice Recipes You Can Have In Your Diabetes Diet

  Brown rice benefits: The simple carbs in white rice tend to get metabolised soon leading to a surge in blood sugar levels. It is a more prudent choice to switch to brown rice instead.

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  Diabetes Diet: Can Diabetics Replace Sugar With Honey?

  Diabetes: Can you swap white sugar with honey, jaggery or other natural forms of sugars when suffering from diabetes? Let's find out.

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  Diabetes Diet: This Multigrain Idli Made With Four Flours May Help Manage Blood Sugar Levels (Recipe Inside)

  Idli is traditionally made with white rice which is rich in starchy carbohydrates and may lead to sudden post-meal spikes.