Whole Fruit

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  Scientists Reveal Top Diets Proven To Support Healthy Ageing

  A long-term study reveals that adhering to a nutritious diet in midlife significantly enhances the likelihood of aging without chronic diseases and maintaining cognitive, physical, and mental health.

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  Apple Chaat Recipe: A Healthy, Street-Style Snack That Will Make You Love Apples

  Apple Chaat is the perfect fusion of street food culture and healthy eating. With its vibrant flavours and nutritious ingredients, it's a great way to enjoy apples in a whole new light.

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  Influencer Mom Makes 3-Layer Healthy Watermelon Cake For Husband. Internet Loves It

  Viral Cake: This influencer mom has created a show-stopping, healthy and delicious cake made entirely out of fresh fruits

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  Eating A Whole Banana Or Drinking Banana Smoothie - Which Is Healthier? Expert Explains

  We usually make a banana smoothie simply by blending milk and banana - both the ingredients are loaded with healthy properties and make a part of our daily diet.

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  Diabetes Diet: Avoid These Fruits To Prevent Blood Sugar Spikes

  A balanced diet for diabetics can include whole, fresh fruits that are full of fibre and essential nutrients.

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  Add These Foods To your Diet To Increase Absorption Of Vitamins

  It is important to note that a well-balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats.

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  Watch: Mango Skin's Journey From Trash To Leather Goes Viral

  Two Dutch designers have taken sustainability to a whole new level by creating leather from mango peels - something that would typically be discarded as waste. 

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  Air Pollution: 10 Foods That Can Boost Lung Health

  A balanced diet rich in fruits, vegetables, whole grains, and lean proteins provides essential nutrients like vitamins, antioxidants, and fibres that support overall health, including the respiratory system.

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  Nutritionist Shares 5 Rules To Follow While Eating Fruits

  Extracting fresh watermelon or mango juice may enhance your breakfast but having the whole fruit is a better way

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  Can Fruit Juice Harm Your Health? Avoid It In These 5 Instances

  Fruit juices are considered an easy way to tap into the health benefits of fruits. But there are certain times when you should not drink them.

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  World Heart Day 2022: Foods That Fill Your Heart - Expert Suggests

  A diet rich in fruits and vegetables, fish, poultry, whole grains, low-fat dairy products, and nuts is proven to work wonders for your heart.

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  Myth Vs Fact: Can Mangoes Cause Acne? Expert Reveals

  Skin Care: It's true that mangoes may cause acne but that's not the whole truth. In fact, mangoes are known to be good for skin health in many ways.

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  Diabetes Diet: 5 Myths You Should Stop Believing To Control Blood Sugar Levels More Effectively

  Diabetes diet: Can diabetics eat carbs? It is okay to eat too many sweets when on diabetes medication? Here are all the answers revealed.

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  Do Not Mix Fruits. Nutritionist Rujuta Diwekar's Advice Is An Eye-Opener

  Nutritionist Rujuta Diwerkar brings another insightful post about food and the correct way to consume it. She says the best way to have fruits is to have them whole, chew them well and eat them in season.

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  Plant-Based Dinner Could Reduce Risk Of Heart Disease: Study

  A plant-based diet promotes the consumption of fruits, vegetables, whole grains and other foods deprived from plants.