Winter Nutrition

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  Palak Paneer Pulao: Nutritionist's Advice For 'Complete Balanced Meal' During Winter Season

  Spinach, which is a food source of iron and helps in managing diabetes and lowers blood pressure, is a major health booster during the winter season. 

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  Holiday Season Special: Life Coach Reveals How Hot Chocolate Can Be A "Nutrient Powerhouse"

  Luke Coutinho advises using 75%, 80% or 90% high-quality dark chocolate and avoiding chocolate that contains heavy metals or chemicals.

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  Most Common Causes For Hair Fall In Women

  Women's Health: In this article, we explore the most common causes of hair fall in women and the reasons behind them.

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  10 Reasons To Snack On Dates This Winter

  Below we discuss the many benefits of consuming dates as a snack in winter.

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  Combat Effects Of Air Pollution With This Ginger And Licorice Tea

  In a video shared on Instagram, content creator Ancient Digin shared her special ginger and licorice tea recipe

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  Do You Know Which Fruits To Avoid In Winters?

  Fruits to Avoid in Winters: Backed by scientific research, this guide will help you identify which fruits to avoid during winter and explain the reasons behind these recommendations.

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  Tips On How To Lose Weight Quickly In Winter

  Here are eight practical tips for quick weight loss in winter.

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  5 Winter Salad Recipes That Are Just Too Good To Miss

  Salads, when done right, can bring all the warmth and nutrition you need - without the heavy lifting.

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  Nutritionist Cites Reasons Why Diabetic Patients Should Consume Vitamin B6

  Anjali Mukerjee reveals that diabetic patients who consume Vitamin B6 are likely to survive a heart attack

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  Nutritionist Reveals Why You Should Add Sesame Seeds To Your Diet Today

  Sesame seeds are a good source of protein, fibre, and healthy fats, and Nutritionist Lovneet Batra agrees.

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  Nutrition: 9 Healthy Juices For Better Brain Health

  Below we share a list of juices you can add to your diet for better brain health.

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  Here's Why You Should Consume Kiwis More Often

  Here we discuss the many benefits of consuming kiwis and explain how exactly can they boost our overall health.

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  Here's Why You Should Incorporate Leeks Into Your Diet

  Here we discuss the many benefits of consuming leeks.

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  10 Health Benefits Of Consuming Yogurt In Winter

  Probiotics (live cultures), calcium, protein, vitamins, minerals, and antioxidants present in yogurt work synergistically to provide these benefits.

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  10 Benefits Of Adding Ghee To Your Winter Diet

  In this article, we discuss the many benefits of consuming ghee in winter.