Women Exercising

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  Women's Health: Causes Of Period Back Pain

  Below we share a list of causes behind back pain in women during periods.

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  Women's Health: Here's How To Reduce PCOS Belly Fat

  Here we share some ways through which you can reduce belly fat caused by PCOS.

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  Struggling with Weight Gain Post-Menopause? Nutritionist Offers Easy Solutions

  In a recent Instagram post, Nutritionist Lovneet Batra has shared a series of informative picture messages addressing the issue of weight gain during menopause.

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  Struggling With PMS? Try Palak Nagpal’s Top 3 Drink Recommendations For Relief

  Nutritionist Palak Nagpal is offering a refreshing take on how to ease PMS discomfort. 

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  Weight Loss May Improve PCOS and Menstrual Symptoms: Study

  While people make conscious efforts to keep PCOS symptoms at bay, a study suggests weight loss may be the answer to the condition.

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  Aerobic Exercise Improves Cognitive Function in Women Undergoing Chemotherapy

  A Canadian study found that women with breast cancer who engaged in aerobic exercise during chemotherapy experienced improved cognitive function, often referred to as “chemo-brain.” This clinical trial, involving 57 women, highlighted the positive effects of physical activity on mental clarity and overall quality of life. Although formal cognit...

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  High-Intensity Exercise Proven to Suppress Hunger Hormones, Particularly in Women

  A recent study reveals that high-intensity exercise is more effective at reducing hunger than moderate workouts, with a particularly strong effect seen in women. The research, published in the Journal of the Endocrine Society, found that vigorous workouts lower levels of ghrelin, a hormone that stimulates hunger, more significantly in women than me...

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  Over 900 Voters Above The Age Of 100 In 1st Phase Of Jharkhand Polls 2024

  More than 900 centenarians, including 533 women, are eligible to exercise their franchise in 43 assembly constituencies going to polls in the first phase of Jharkhand elections on November 13, an official said.

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  Take These Precautions Seriously During Pregnancy

  This article will outline the essential precautions to take during pregnancy, ensuring a healthy and safe pregnancy experience.

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  Women's Health: Tips To Ensure Your Bones Stay Strong Through Menopause

  Here we share a list of tips that can help keep your bones strong during menopause.

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  Dealing With Cramps, Low Energy During Menstruation? Fitness Instructor Suggests These Exercises

  Celebrity fitness instructor Yasmin Karachiwala suggests these five exercises.

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  Menopause And Insomnia: Nutritionist Shares Tips To Combat Sleep Disturbances

  Nutritionist Lovneet Batra gives tips to cure insomnia during menopause

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  Women's Health: Should You Consider Weight Training During Pregnancy?

  Below we explore the benefits and guidelines for weight training during pregnancy in detail.

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  Weight Training: Upper-Body Workouts For Beginners & Their Benefits

  Each exercise targets different muscle groups, ensuring a well-rounded development that supports both aesthetic goals and functional performance.

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  New To Weight Training? Here's A Guide For Beginners

  Here's a complete guide for beginners who want to explore weight training.