Women Exercising

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  30 Day Fitness Challenge: Why Women Should Exercise For 30 Minutes Daily

  Exercising for at least 30 minutes daily enhances energy levels, reduces stress, and supports hormonal balance, especially for women experiencing menstruation, pregnancy, or menopause.

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  Rise, Recover, Recharge: Day To Night Supplement Routine To Boost Your Exercise Routine

  In today’s fast-paced world, the key to maintaining both physical and mental well-being lies in a balanced supplement routine. Discover how ‘Rise, Recover, Recharge AM-PM strategy’ is reshaping how we approach self-care and wellness.

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  Want To Improve Your Workout? Choose The Right Gym Outfit For Maximum Performance

  Are you looking to maximise your gym performance? Believe it or not, the right gym outfit can make a world of difference. It’s time to invest in your fitness wardrobe for a more effective and enjoyable exercise experience.

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  How To Pick The Most Flattering Bras For Every Body Type: A Step-By-Step Guide

  The right bra can transform how you look and feel- not just under your clothes but in your confidence too. With so many styles, materials and designs available, bra shopping can feel overwhelming.

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  Women's Health: Avoid These Foods During Menopause To Manage Excess Belly Fat

  Here we list some of the common foods you must avoid to manage excess belly fat when going through menopause.

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  Celebrity Fitness Instructor Shares Different Pilates Exercises & Their Benefits

  Celebrity fitness instructor Yasmin Karachiwala challenges the notion of pilates being a women's workout and shares some exercises to try for men.

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  Strengthen Your Pelvic Muscles With Kegel Exercises: Here's How

  Performing Kegels during pregnancy can help have greater control over pelvic muscles during labour and delivery.

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  7 Effective Face Exercises To Sharpen Your Features

  By incorporating simple yet effective face exercises into your self-care routine, you can achieve sharper, more defined facial features while boosting your confidence and self-care routine.

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  Pregnancy Myths Busted: Fun Facts About The Myths

  Pregnancy Myths Busted: Let's dive into some of the most common pregnancy myths, bust them with facts, and uncover the truth about what really matters during this special time.

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  Women's Health: Here Is How You Can Maintain Fitness During Postpartum

  Postpartum Recovery: In this article, we'll explore how women can maintain fitness after childbirth, the best exercises, and nutritional tips to support health and recovery.

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  Amid Atul Subhash Suicide Shocker, Supreme Court's Big Remark On Dowry Cases

  Flagging a "growing tendency to misuse" laws protecting women from cruelty by their in-laws, the Supreme Court has said courts must exercise caution while deciding dowry harassment cases to prevent unnecessary harassment of innocent people.

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  Women's Health: Causes Of Period Back Pain

  Below we share a list of causes behind back pain in women during periods.

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  Women's Health: Here's How To Reduce PCOS Belly Fat

  Here we share some ways through which you can reduce belly fat caused by PCOS.

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  Struggling with Weight Gain Post-Menopause? Nutritionist Offers Easy Solutions

  In a recent Instagram post, Nutritionist Lovneet Batra has shared a series of informative picture messages addressing the issue of weight gain during menopause.

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  Struggling With PMS? Try Palak Nagpal’s Top 3 Drink Recommendations For Relief

  Nutritionist Palak Nagpal is offering a refreshing take on how to ease PMS discomfort.