Women Menstrual Cycle

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  Is Seed Cycling The New Superfood Trend for Women's Health

  Seed cycling involves rotating specific seeds - flax, pumpkin, sunflower and sesame seeds - according to during different phases of the menstrual cycle.

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  How Flaxseeds May Help Regulate Your Period Cycle

  Stress, diet and hormonal imbalances can throw the menstrual cycle off track. Here is how flaxseeds may help regulate your periods when consumed regularly.

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  Menstruation: These Lifestyle Changes Can Help Reduce Cramps During Your Cycle

  Menstrual Cramps: Below we share a list of lifestyle changes that can help reduce cramps during periods.

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  5 Biggest Mistakes Women Over 40 Make That Disrupt Their Hormones

  Perimenopause brings a lot of changes, and the wrong food choices can make things worse. Here is what celebrity nutritionist Rashi Chowdhary says you should avoid.

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  Women's Health: Effective Home Remedies For Period Pain

  Women's Health: This article explores effective and scientifically backed natural remedies to ease period pain and make that time of the month more manageable.

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  Eat Papaya Each Morning To Achieve These Amazing Health Benefits

  Here we share a list of health benefits you can achieve from consuming papaya first thing in the morning.

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  What Does Your Period Reveal About Your Overall Health?

  Women's Health: Here's what your period might be telling you about your health and when to consult a doctor.

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  5 Reasons Cinnamon Is Your New Best Friend During Your Period

  Thanks to cinnamon's macro and micro components, consuming this spice can help make your period smoother and more manageable.

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  Struggling With Periods? These Foods That Might Just Save The Day

  Menstrual issues are quite common. But instead of relying solely on medication, certain foods and nutrients can help regulate your cycle and nourish you from within.

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  10 Reasons Why Your Menstrual Cycle Might Be Delayed

  Here we outline some factors that might be responsible for causing a delay to your periods.

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  Women's Health: Intermittent Fasting Can Affect Your Menstrual Cycle; Here's How

  In this article, we discuss in detail how intermittent fasting can affect your menstrual cycle.

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  Endometriosis: Know The Cause, Symptoms To Look Out For, Treatment, And Extra Care You Need

  This article aims to shed light on the causes of endometriosis, the symptoms to watch for, available treatments, and the extra care needed to manage this condition effectively.

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  Samsung Galaxy Watch 5 Rolls Out Skin Temperature-Based Menstrual Cycle Tracking Support: Details

  Samsung is rolling out the Apple-like women's health tracker to its Galaxy Watch 5 and Galaxy Watch 5 Pro smartwatches. It is available across 32 countries including Korea, the US and 30 European markets. The feature uses infrared temperature sensor to provide more accurate data of menstrual cycles and overall health.

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  Hormonal Imbalance? These 5 Common Habits Could Be The Culprit

  If you are going all-in at the gym or doing high-intensity interval training (HIIT) in every phase of your menstrual cycle, then this could also lead to an imbalance in your hormones.

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  Samsung Galaxy Watch 5 to Get Apple-Like Menstrual Cycle Tracker: Details

  Samsung has announced that it is bringing an Apple-like Women tracker to its Galaxy Watch 5 series soon. The company has partnered with Natural Cycles to introduce temperature-based menstrual cycle tracking. It will be available in the second quarter of the year to Galaxy Watch 5 and Watch 5 Pro users across 32 countries.