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8 Common Toxic Habits That Are Worsening Your Health
Negative thinking such as self-criticism can increase stress levels and lead to anxiety and depression. Below we share a list of toxic habits that may be worsening your health.
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The Best Sports Shoes for Running, Gym And Casual Days: Here Is What We Found
Choosing the perfect sports shoes can feel like a puzzle with too many pieces. Whether you're making a coffee run or lifting heavy weights, having the right footwear is essential. Explore this detailed guide to help you make an informed choice.
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Signs And Symptoms Of Thyroid Disorder To Look Out For
Understanding the early signs and symptoms of thyroid disorders can help in early diagnosis and timely treatment.
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Walking For 15 Minutes After Meals Can Offer These Many Health Benefits
A 15-minute brisk walk post-meal is one of the easiest ways to boost fitness and overall health. Keep reading to learn about the potential benefits of walking after eating.
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Keep Up With Your NY Resolution: Top 10 Protein Powders To Try For Your 2025 Fitness Goals
The New Year often brings resolutions to get fit, lose weight, or simply become healthier. Here’s a curated list of 15 top-rated protein powders that cater to various needs, preferences and dietary restrictions.
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Women's Health: Avoid These Foods During Menopause To Manage Excess Belly Fat
Here we list some of the common foods you must avoid to manage excess belly fat when going through menopause.
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Low Haemoglobin Levels Bothering You? Try Expert-Approved Halim Seeds
According to Luke Coutinho, halim seeds are great for treating hormonal imbalance in women.
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The Healing Power Of Ayurveda: How Does Juices Made Of Natural Ingredients Help In Healing Common Ailments
Discover the ancient wisdom of Ayurveda through its healing elixirs. Learn how Ayurvedic health juices can bring natural relief to everyday ailments while revitalising your body and mind.
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Nutritionist Shares Step-By-Step Method To Cook Sweet Potatoes Perfectly
For sweet potato lovers, nutritionist Palak Nagpal has shared a method to bake them and said it will taste perfectly like those street style recipes.
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Nutritionist Shares Do's And Dont's For Women Suffering From PCOS
In her latest Instagram post, nutritionist Lovneet Batra answers some frequently asked questions about PCOS.
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Nutritionist Reveals Vitamin D Affects Men And Women Differently In Number Of Ways
Vitamin D's deficiency can disrupt hormonal balance, leading to fatigue, mood swings, and even weight management issues.
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How To Style A Petite Frame: Top Tips And Tricks For Women
Do you have a petite frame and struggle to style your outfits in a flattering way? Learn our tips and tricks to dress your petite body, enhance your proportions, and create effortlessly flattering looks.
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10 Medical Myths Debunked: All About Weight Loss
Myths About Weight Loss: Here, we tackle some of the most pervasive weight loss myths and separate fact from fiction to help you make informed choices on your journey to better health.
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Women's Health: Here Is How You Can Maintain Fitness During Postpartum
Postpartum Recovery: In this article, we'll explore how women can maintain fitness after childbirth, the best exercises, and nutritional tips to support health and recovery.
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International Weightlifting Federation Set To Reduce Number Of Weight Categories From June Next Year
The International Weightlifting Federation (IWF) has decided to reduce the number of weight categories in both the men's and women's sections.
-
8 Common Toxic Habits That Are Worsening Your Health
Negative thinking such as self-criticism can increase stress levels and lead to anxiety and depression. Below we share a list of toxic habits that may be worsening your health.
-
The Best Sports Shoes for Running, Gym And Casual Days: Here Is What We Found
Choosing the perfect sports shoes can feel like a puzzle with too many pieces. Whether you're making a coffee run or lifting heavy weights, having the right footwear is essential. Explore this detailed guide to help you make an informed choice.
-
Signs And Symptoms Of Thyroid Disorder To Look Out For
Understanding the early signs and symptoms of thyroid disorders can help in early diagnosis and timely treatment.
-
Walking For 15 Minutes After Meals Can Offer These Many Health Benefits
A 15-minute brisk walk post-meal is one of the easiest ways to boost fitness and overall health. Keep reading to learn about the potential benefits of walking after eating.
-
Keep Up With Your NY Resolution: Top 10 Protein Powders To Try For Your 2025 Fitness Goals
The New Year often brings resolutions to get fit, lose weight, or simply become healthier. Here’s a curated list of 15 top-rated protein powders that cater to various needs, preferences and dietary restrictions.
-
Women's Health: Avoid These Foods During Menopause To Manage Excess Belly Fat
Here we list some of the common foods you must avoid to manage excess belly fat when going through menopause.
-
Low Haemoglobin Levels Bothering You? Try Expert-Approved Halim Seeds
According to Luke Coutinho, halim seeds are great for treating hormonal imbalance in women.
-
The Healing Power Of Ayurveda: How Does Juices Made Of Natural Ingredients Help In Healing Common Ailments
Discover the ancient wisdom of Ayurveda through its healing elixirs. Learn how Ayurvedic health juices can bring natural relief to everyday ailments while revitalising your body and mind.
-
Nutritionist Shares Step-By-Step Method To Cook Sweet Potatoes Perfectly
For sweet potato lovers, nutritionist Palak Nagpal has shared a method to bake them and said it will taste perfectly like those street style recipes.
-
Nutritionist Shares Do's And Dont's For Women Suffering From PCOS
In her latest Instagram post, nutritionist Lovneet Batra answers some frequently asked questions about PCOS.
-
Nutritionist Reveals Vitamin D Affects Men And Women Differently In Number Of Ways
Vitamin D's deficiency can disrupt hormonal balance, leading to fatigue, mood swings, and even weight management issues.
-
How To Style A Petite Frame: Top Tips And Tricks For Women
Do you have a petite frame and struggle to style your outfits in a flattering way? Learn our tips and tricks to dress your petite body, enhance your proportions, and create effortlessly flattering looks.
-
10 Medical Myths Debunked: All About Weight Loss
Myths About Weight Loss: Here, we tackle some of the most pervasive weight loss myths and separate fact from fiction to help you make informed choices on your journey to better health.
-
Women's Health: Here Is How You Can Maintain Fitness During Postpartum
Postpartum Recovery: In this article, we'll explore how women can maintain fitness after childbirth, the best exercises, and nutritional tips to support health and recovery.
-
International Weightlifting Federation Set To Reduce Number Of Weight Categories From June Next Year
The International Weightlifting Federation (IWF) has decided to reduce the number of weight categories in both the men's and women's sections.
