Work Stress And Mental Health

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  World Mental Health Day 2024: How October 10 Aims To Make An Impact

  World Mental Health Day 2024: This year, WHO is focusing on the relationship between mental health and work, stressing that a supportive work environment plays a key role in promoting mental well-being.

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  World Mental Health Day 2024: The Urgent Need To Prioritise Well-Being At Workplace

  World Mental Health Day 2024: With an estimated 60% of the global population in some form of employment, addressing mental health at work has become imperative.

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  World Mental Health Day 2024: How To Overcome Office Stress With Your Diet

  This year's World Mental Health Day theme, "Mental Health at Work," highlights the critical connection between workplace conditions and mental well-being.

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  World Mental Health Day 2024: Work-Life Balance Tips For Working Parents

  World Mental Health Day 2024: Here are some tips for working parents to manage their responsibilities more effectively, reduce stress, and ensure they are present both at work and at home.

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  "Selling A Terrible Boss": Lighthearted Trend Takes Over Chinese Social Media

  This humorous trend reflects the growing pressure faced by Chinese youth and their search for lighthearted outlets to cope with work-related exhaustion.

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  10 Health Benefits Of Breathing Exercises

  In this article, we discuss the many benefits of breathing exercises.

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  Anxiety: Can Breathing Exercises Help Boost Our Mental Wellbeing?

  Below we share a list of mental health benefits you can achieve from practicing breathing exercises.

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  Can Being Angry At Work Make You More Productive? This Study Says Yes

  A new study has revealed that anger could actually be a powerful motivator for being productive and achieving our goals.

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  8 Ways Meditation Can Accelerate Your Work Life

  Read on as we discuss how you can use meditation to positively influence your work life and use it to accelerate it.

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  7 Breathing Exercises To Perform Before Bed To Help You Get Better Sleep

  Keep reading as we list the many benefits of practicing breathing exercises before bed.

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  Mental Health: 7 Ayurvedic Herbs To Boost Your Mental Wellness

  These herbs work by reducing stress, increasing neurotransmitter production, and improving cognitive function.

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  Mental Health: Eat These Superfoods To Fight Off Work Stress

  Incorporating these superfoods into your diet can help you fight off work stress and improve your overall health and well-being.

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  Are Managers Incapable Of Dealing With Staff Mental Stress? Experts Say...

  Layoffs, return-to-office battles and concerns over artificial intelligence replacing jobs have elevated employee stress levels, exposing a troubling workplace deficiency

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  Mental Health: Dealing With Work Stress? Try These Tips To Manage Prolonged Stress

  Continue reading as we provide simple advice for reducing your stress at work.

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  Stress At Work? Follow These 7 Tips To Relax Yourself Mentally & Physically While At Work

  Work Stress: In this article, we list tips that can help you lower your work stress and improve your physical and mental health.