Work Stress Tips

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  Stress Eating: An Expert Guide On The Cause And How To Stop It

  As per Lovneet Batra, stress eating is linked to serotonin drops, making you crave comfort foods.

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  "The Key Is In Planning": Nutritionist On How To Balance Work With Well-Being

  Nutritionist Anjali Mukerjee shared a video explaining the key to maintaining her health while balancing her work.

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  Understanding How A 55-60 Hours Workweek Impacts One's Overall Health

  Understanding the impact of long work hours can help individuals make informed choices about work-life balance and health management.

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  Women's Health: 8 Reasons To Add Cinnamon To Your Diet

  Health Benefits Of Cinnamon: From balancing hormones and managing diabetes to supporting heart health and enhancing skin glow, incorporating cinnamon into your daily routine can work wonders for your overall health and well-being.

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  Best Stress-Busting Hobbies For Healthy Well-Being: Why And How They Work

  Let's explore some of the best stress-busting hobbies, their benefits, and how they work to improve mental health.

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  World Mental Health Day 2024: The Urgent Need To Prioritise Well-Being At Workplace

  World Mental Health Day 2024: With an estimated 60% of the global population in some form of employment, addressing mental health at work has become imperative.

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  World Mental Health Day 2024: How To Overcome Office Stress With Your Diet

  This year's World Mental Health Day theme, "Mental Health at Work," highlights the critical connection between workplace conditions and mental well-being.

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  World Mental Health Day 2024: Work-Life Balance Tips For Working Parents

  World Mental Health Day 2024: Here are some tips for working parents to manage their responsibilities more effectively, reduce stress, and ensure they are present both at work and at home.

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  EY Employee Dies From 'Overworking': Some Tips To Avoid Work Stress

  The tragic death of a 26-year-old Ernst and Young India consultant has once again led to growing concerns about work culture and job-related stress.

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  Haircare Tips: Herbal Remedies For Thinning Hair

  Herbal remedies work best when combined with a healthy diet, regular exercise, stress management, and proper hair care practices.

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  Can't Eat Eggs? Try These Nutritious Alternatives

  If you cannot or prefer not to eat eggs, these substitute foods will work as a great addition to your daily diet.

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  Mental Health: Eat These Superfoods To Fight Off Work Stress

  Incorporating these superfoods into your diet can help you fight off work stress and improve your overall health and well-being.

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  Save These 5 Tips To Manage Fatigue In The Workplace 

  Nutritionist Lovneet Batra, in an Instagram post, lists down ways you can manage workplace fatigue.Let's take a look at these.

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  'Bare Minimum Monday' Is The New Workplace Trend Similar To Quiet Quitting

  The concept is similar to "quiet quitting" - you work, but not as hard. This essentially implies doing enough to get by without stressing yourself out.

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  Mental Health: Dealing With Work Stress? Try These Tips To Manage Prolonged Stress

  Continue reading as we provide simple advice for reducing your stress at work.