Workout And Fitness
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30 Day Fitness Challenge: Start Your Day With These Exercises
30 Day Fitness Challenge: Including simple yet effective exercises in the morning routine can improve strength, flexibility, and cardiovascular health.
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Man Loses 13.5kg And Destroys Belly Fat: The Secret Revealed
A man successfully lost 13.5kg and eliminated belly fat with the help of diet and fitness coach, who herself achieved a remarkable transformation.
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Why Investing In Good Sportswear Can Improve Your Workouts
Think that baggy tee and old joggers will get the job done at the gym? Think again. The clothes worn during a workout aren’t just about style; they can boost performance. Here’s why kitting up properly can do wonders for your fitness routine.
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30 Day Fitness Challenge: Why Women Should Exercise For 30 Minutes Daily
Exercising for at least 30 minutes daily enhances energy levels, reduces stress, and supports hormonal balance, especially for women experiencing menstruation, pregnancy, or menopause.
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How Is Your Gym Workout Harming Your Skin? Experts Explain
Dermatologist Jaishree Sharad and fitness trainer Yasmin Karachiwala share 4 common gym skincare mistakes to avoid.
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Ishaan Khatter's Latest Workout Is All About Building Muscle Strength And Shoulder Stability
Ishaan Khatter shared a video of himself working hard at the gym
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Why We Struggle To Exercise: Tips To Overcome
Understanding the reasons behind this struggle and adopting effective strategies can help overcome these barriers, making fitness a natural part of daily life.
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GenZ Changes Millenials Workout Wardrobe: From Leggings To Baggy Silhouettes, India Follows Global Trend
Explore the evolving world of Gen Z fashion in India. From loose fits to body positivity, discover the latest trends on short video platforms and how platforms like Myntra FWD are catering to this dynamic generation.
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Esha Gupta's Latest Workout Is All The Inspiration We Need To Get Through The Week
Esha Gupta's fitness diaries are only meant to impress and this is proof
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30 Day Fitness Challenge: Tips To Ensure Good Posture While Working On Desk
30 Day Fitness Challenge: As part of a 30-day fitness challenge, implementing simple posture correcting tips can significantly improve health. Let's explore effective tips to maintain good posture while working on desk.
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Sushmita Sen's Fitness Routine: Stretch, Strengthen And Stay Consistent
Sushmita Sen continues to inspire with her focus on health and wellness.
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Shilpa Shetty's Trampoline Workout: A Fun Way To Strengthen Your Core
Shilpa Shetty Kundra shared a fun yet effective trampoline workout, showing how rebounding exercises can strengthen the core while making fitness enjoyable.
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30 Day Fitness Challenge: Try These Chair Exercises At Home
30 Day Fitness Challenge: According to the World Health Organisation (WHO), regular physical activity reduces the risk of heart disease, diabetes, and obesity. Chair exercises are ideal for individuals with mobility issues, office workers, or those looking for low-impact workouts.
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Samantha Ruth Prabhu Is Only Going Big And Not Going Home With 110 Kg Barbell Hip Thrusts
Samantha Ruth Prabhu perfectly aces the workout challenge, proving her determination and grit
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How To Choose The Best Workout Equipment For Your Home
Losing weight at home doesn’t have to be monotonous or overwhelming. With the right equipment, you can create an effective fitness routine. The key is to choose wisely based on your space, budget and weight-loss objectives.
-
30 Day Fitness Challenge: Start Your Day With These Exercises
30 Day Fitness Challenge: Including simple yet effective exercises in the morning routine can improve strength, flexibility, and cardiovascular health.
-
Man Loses 13.5kg And Destroys Belly Fat: The Secret Revealed
A man successfully lost 13.5kg and eliminated belly fat with the help of diet and fitness coach, who herself achieved a remarkable transformation.
-
Why Investing In Good Sportswear Can Improve Your Workouts
Think that baggy tee and old joggers will get the job done at the gym? Think again. The clothes worn during a workout aren’t just about style; they can boost performance. Here’s why kitting up properly can do wonders for your fitness routine.
-
30 Day Fitness Challenge: Why Women Should Exercise For 30 Minutes Daily
Exercising for at least 30 minutes daily enhances energy levels, reduces stress, and supports hormonal balance, especially for women experiencing menstruation, pregnancy, or menopause.
-
How Is Your Gym Workout Harming Your Skin? Experts Explain
Dermatologist Jaishree Sharad and fitness trainer Yasmin Karachiwala share 4 common gym skincare mistakes to avoid.
-
Ishaan Khatter's Latest Workout Is All About Building Muscle Strength And Shoulder Stability
Ishaan Khatter shared a video of himself working hard at the gym
-
Why We Struggle To Exercise: Tips To Overcome
Understanding the reasons behind this struggle and adopting effective strategies can help overcome these barriers, making fitness a natural part of daily life.
-
GenZ Changes Millenials Workout Wardrobe: From Leggings To Baggy Silhouettes, India Follows Global Trend
Explore the evolving world of Gen Z fashion in India. From loose fits to body positivity, discover the latest trends on short video platforms and how platforms like Myntra FWD are catering to this dynamic generation.
-
Esha Gupta's Latest Workout Is All The Inspiration We Need To Get Through The Week
Esha Gupta's fitness diaries are only meant to impress and this is proof
-
30 Day Fitness Challenge: Tips To Ensure Good Posture While Working On Desk
30 Day Fitness Challenge: As part of a 30-day fitness challenge, implementing simple posture correcting tips can significantly improve health. Let's explore effective tips to maintain good posture while working on desk.
-
Sushmita Sen's Fitness Routine: Stretch, Strengthen And Stay Consistent
Sushmita Sen continues to inspire with her focus on health and wellness.
-
Shilpa Shetty's Trampoline Workout: A Fun Way To Strengthen Your Core
Shilpa Shetty Kundra shared a fun yet effective trampoline workout, showing how rebounding exercises can strengthen the core while making fitness enjoyable.
-
30 Day Fitness Challenge: Try These Chair Exercises At Home
30 Day Fitness Challenge: According to the World Health Organisation (WHO), regular physical activity reduces the risk of heart disease, diabetes, and obesity. Chair exercises are ideal for individuals with mobility issues, office workers, or those looking for low-impact workouts.
-
Samantha Ruth Prabhu Is Only Going Big And Not Going Home With 110 Kg Barbell Hip Thrusts
Samantha Ruth Prabhu perfectly aces the workout challenge, proving her determination and grit
-
How To Choose The Best Workout Equipment For Your Home
Losing weight at home doesn’t have to be monotonous or overwhelming. With the right equipment, you can create an effective fitness routine. The key is to choose wisely based on your space, budget and weight-loss objectives.
