Workout And Stretching Exercise
- All
- News
-
10 Reasons Why You Must Stretch Each Morning During Winter
By making stretching a daily winter habit, you can improve physical health and prevent discomfort. Below we discuss some other benefits of stretching during winter.
-
Malaika Arora's Latest Full Body Workout Is Key To Her Stability
Malaika Arora shared her full-body workout routine, which includes lots of stretches and squats.
-
Malaika Arora Chooses The Most Unique Danda Yoga Workout To Exercise Her Core
Malaika Arora's latest yoga workout leverages gravity for enhanced stretching and better posture
-
Having Trouble Following A Workout Routine? Follow These Tips
Studies have shown that physical activity helps increase blood flow and oxygen to the brain and promotes the formation of new brain cells.
-
Festive Season: How To Boost Motivation To Workout Through Festivities
Working Out: In this article, we list ways in which you can ensure you stay motivated to workout through the festivities.
-
Workout: Here's Why You Should Add Foam Rollers To Your Workout Routine
Workout: In this article, we list the many benefits of using foam rollers.
-
How Hydrating With Electrolytes Can Help You Reach Your Peak Performance
Health expert Kejal R Shah tells us why hydration and consumption of electrolytes are extremely important for a good workout.
-
Have A Desk Job? 5 Exercises If You Sit A Lot
Frequently sitting for long durations of time can hinder your health. Here are some easy exercises to better your health if you sit a lot.
-
Nmami Agarwal Explains Why You Should Exercise For At Least 40 Minutes Daily
Nmami Agarwal explains why you need to exercise for at least 40 minutes at a stretch to burn fat.
-
7 Low-intensity Exercises For Overweight Beginners
Starting a workout as an overweight beginner can be tough as it can be difficult to navigate what might work best for you. Here are some low-impact exercises that may be fit for you.
-
Why Warming Up Before Your Workout Is More Important Than You Think
Practicing warm-up exercises before working out is very important. It helps you avoid muscle pulls and also boosts productivity during the workout.
-
Monday Motivation: 6 Stretches That Will Get You Feeling Energised, Motivated, And Ready For The Day
Want to kick start your Monday morning? Try these stretches that will prepare your mind and body.
-
Here's Your Complete Guide To A Perfect Warm-Up Session Before Working Out
Exercise: Warming up should be an essential part of your workout routine. It is essential for your body in several ways. Read here to know more about warm ups and how to perform it.
-
Workout Tips: Complete Leg Day With These 6 Lower Body Stretching Exercises From Expert
Workout tips: Apart from offering relief from sore muscles, these stretching exercises can also improve your range of motion, aid recovery and reduce the risk of injury.
-
Workout Tips: These Dynamic Stretches Can Help You Slay A Legs Workout- Watch Video
Workout tips: Dynamic stretching aims at improving your reach and optimising your active range of motion, preparing your muscles and tendons to work properly. Dynamic stretching is best done before your workout.
-
10 Reasons Why You Must Stretch Each Morning During Winter
By making stretching a daily winter habit, you can improve physical health and prevent discomfort. Below we discuss some other benefits of stretching during winter.
-
Malaika Arora's Latest Full Body Workout Is Key To Her Stability
Malaika Arora shared her full-body workout routine, which includes lots of stretches and squats.
-
Malaika Arora Chooses The Most Unique Danda Yoga Workout To Exercise Her Core
Malaika Arora's latest yoga workout leverages gravity for enhanced stretching and better posture
-
Having Trouble Following A Workout Routine? Follow These Tips
Studies have shown that physical activity helps increase blood flow and oxygen to the brain and promotes the formation of new brain cells.
-
Festive Season: How To Boost Motivation To Workout Through Festivities
Working Out: In this article, we list ways in which you can ensure you stay motivated to workout through the festivities.
-
Workout: Here's Why You Should Add Foam Rollers To Your Workout Routine
Workout: In this article, we list the many benefits of using foam rollers.
-
How Hydrating With Electrolytes Can Help You Reach Your Peak Performance
Health expert Kejal R Shah tells us why hydration and consumption of electrolytes are extremely important for a good workout.
-
Have A Desk Job? 5 Exercises If You Sit A Lot
Frequently sitting for long durations of time can hinder your health. Here are some easy exercises to better your health if you sit a lot.
-
Nmami Agarwal Explains Why You Should Exercise For At Least 40 Minutes Daily
Nmami Agarwal explains why you need to exercise for at least 40 minutes at a stretch to burn fat.
-
7 Low-intensity Exercises For Overweight Beginners
Starting a workout as an overweight beginner can be tough as it can be difficult to navigate what might work best for you. Here are some low-impact exercises that may be fit for you.
-
Why Warming Up Before Your Workout Is More Important Than You Think
Practicing warm-up exercises before working out is very important. It helps you avoid muscle pulls and also boosts productivity during the workout.
-
Monday Motivation: 6 Stretches That Will Get You Feeling Energised, Motivated, And Ready For The Day
Want to kick start your Monday morning? Try these stretches that will prepare your mind and body.
-
Here's Your Complete Guide To A Perfect Warm-Up Session Before Working Out
Exercise: Warming up should be an essential part of your workout routine. It is essential for your body in several ways. Read here to know more about warm ups and how to perform it.
-
Workout Tips: Complete Leg Day With These 6 Lower Body Stretching Exercises From Expert
Workout tips: Apart from offering relief from sore muscles, these stretching exercises can also improve your range of motion, aid recovery and reduce the risk of injury.
-
Workout Tips: These Dynamic Stretches Can Help You Slay A Legs Workout- Watch Video
Workout tips: Dynamic stretching aims at improving your reach and optimising your active range of motion, preparing your muscles and tendons to work properly. Dynamic stretching is best done before your workout.
