Workout And Weight Loss
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Viral Weight Loss Story: Man From Rajasthan Loses 75 Kg In 2.5 Years, Shares Diet Plan
"This isn't just about losing weight; its about finding strength, confidence, and self-love," writes Naman along with his transformation video.
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Man Loses 13.5kg And Destroys Belly Fat: The Secret Revealed
A man successfully lost 13.5kg and eliminated belly fat with the help of diet and fitness coach, who herself achieved a remarkable transformation.
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Nutritionist Shares Multi-Dal Chilla Recipe For The Perfect Weight Loss Dinner
Nutritionist Pooja Malhotra unveils the recipe for preparing multi-dal chilla rich in protein and other nutrients.
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Nutritionist Suggests Easy & Natural Ways To Mimic The Effect Of Ozempic
Nutritionist Lovneet Batra shared a video suggesting ways to mimic the effect of ozempic in the body.
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30 Day Fitness Challenge: Try These Chair Exercises At Home
30 Day Fitness Challenge: According to the World Health Organisation (WHO), regular physical activity reduces the risk of heart disease, diabetes, and obesity. Chair exercises are ideal for individuals with mobility issues, office workers, or those looking for low-impact workouts.
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Nutritionist Guides How To Imbibe Strength And Resilience In Your Life
Pooja Makhija recommends including tulsi, amla, turmeric and black pepper in your diet.
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Weight Loss Tips: Are You A Volume Eater? Here's How You Can Still Lose Weight
If you are a volume eater, you can still lose weight by following a healthy diet. Read on as we share some quick tips.
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Sunaina Roshan Shares Tips To Stay Motivated In Your Fitness Journey
Sunaina Roshan, who battled cervical cancer, fatty liver disease and brain tuberculosis in past, had a massive weight loss transformation in 2017.
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World Obesity Day 2025: 5 Best Weight Loss Exercises For Beginners
For beginners, the best weight loss exercises are typically those that can be easily incorporated into your routine and don't require advanced fitness levels.
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Nutritionist Explains Why You're Unable To Lose Weight Despite Eating Healthy
Nutritionist Anjali Mukerjee explains key reasons that are hindering or slowing your weight loss journey.
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Woman Shares Her Weight Loss Journey, Watch Her Transformation In Stunning Video
Fitness coach Saachi Pai shares her incredible 40 kg weight loss journey in a viral video, revealing how it transformed her face and body.
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Healthy Foods You Shouldn't Have On An Empty Stomach
In this article, we share a list of healthy foods that are not good for you if consumed on an empty stomach.
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"You Don't Lose Weight With Workouts": Tanishaa Mukerji Opens Up About Her Drastic Weight Loss
The actress revealed how she lost weight during her film Neal 'n' Nikki, only to realise how her diet had impacted her hormones and body.
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Strength Training At Home: Shop Top-Rated Dumbbells Under ₹2000 On Flipkart
Dumbbells are tools for strength training that can be used by anyone, from beginners to advanced fitness enthusiasts. They come in various weights and styles, making them suitable for different exercises and fitness levels.
-
Woman Shares How She Lost 30 Kg In 6 Months With Calorie Deficit And Indian Diet
24-year-old Sonia's viral transformation journey on Instagram shows how a calorie deficit and regular workouts can lead to healthy and noticeable weight loss.
-
Viral Weight Loss Story: Man From Rajasthan Loses 75 Kg In 2.5 Years, Shares Diet Plan
"This isn't just about losing weight; its about finding strength, confidence, and self-love," writes Naman along with his transformation video.
-
Man Loses 13.5kg And Destroys Belly Fat: The Secret Revealed
A man successfully lost 13.5kg and eliminated belly fat with the help of diet and fitness coach, who herself achieved a remarkable transformation.
-
Nutritionist Shares Multi-Dal Chilla Recipe For The Perfect Weight Loss Dinner
Nutritionist Pooja Malhotra unveils the recipe for preparing multi-dal chilla rich in protein and other nutrients.
-
Nutritionist Suggests Easy & Natural Ways To Mimic The Effect Of Ozempic
Nutritionist Lovneet Batra shared a video suggesting ways to mimic the effect of ozempic in the body.
-
30 Day Fitness Challenge: Try These Chair Exercises At Home
30 Day Fitness Challenge: According to the World Health Organisation (WHO), regular physical activity reduces the risk of heart disease, diabetes, and obesity. Chair exercises are ideal for individuals with mobility issues, office workers, or those looking for low-impact workouts.
-
Nutritionist Guides How To Imbibe Strength And Resilience In Your Life
Pooja Makhija recommends including tulsi, amla, turmeric and black pepper in your diet.
-
Weight Loss Tips: Are You A Volume Eater? Here's How You Can Still Lose Weight
If you are a volume eater, you can still lose weight by following a healthy diet. Read on as we share some quick tips.
-
Sunaina Roshan Shares Tips To Stay Motivated In Your Fitness Journey
Sunaina Roshan, who battled cervical cancer, fatty liver disease and brain tuberculosis in past, had a massive weight loss transformation in 2017.
-
World Obesity Day 2025: 5 Best Weight Loss Exercises For Beginners
For beginners, the best weight loss exercises are typically those that can be easily incorporated into your routine and don't require advanced fitness levels.
-
Nutritionist Explains Why You're Unable To Lose Weight Despite Eating Healthy
Nutritionist Anjali Mukerjee explains key reasons that are hindering or slowing your weight loss journey.
-
Woman Shares Her Weight Loss Journey, Watch Her Transformation In Stunning Video
Fitness coach Saachi Pai shares her incredible 40 kg weight loss journey in a viral video, revealing how it transformed her face and body.
-
Healthy Foods You Shouldn't Have On An Empty Stomach
In this article, we share a list of healthy foods that are not good for you if consumed on an empty stomach.
-
"You Don't Lose Weight With Workouts": Tanishaa Mukerji Opens Up About Her Drastic Weight Loss
The actress revealed how she lost weight during her film Neal 'n' Nikki, only to realise how her diet had impacted her hormones and body.
-
Strength Training At Home: Shop Top-Rated Dumbbells Under ₹2000 On Flipkart
Dumbbells are tools for strength training that can be used by anyone, from beginners to advanced fitness enthusiasts. They come in various weights and styles, making them suitable for different exercises and fitness levels.
-
Woman Shares How She Lost 30 Kg In 6 Months With Calorie Deficit And Indian Diet
24-year-old Sonia's viral transformation journey on Instagram shows how a calorie deficit and regular workouts can lead to healthy and noticeable weight loss.
