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Exercise For Mobility: How Movement Can Improve Quality Of Life For Seniors
Here we outline in detail the many benefits of exercising for seniors.
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Celebrity Fitness Trainer Shows Easy Standing Exercises To Reduce Love Handles
Celebrity fitness trainer Yasmin Karachiwala suggests 3 exercises that promise a quick core burn.
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How To Use Resistance Bands For A Full-Body Workout
Discover the versatility of resistance bands and learn how to use them for a full-body workout that targets every major muscle group.
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30 Day Fitness Challenge: Start Your Day With These Exercises
30 Day Fitness Challenge: Including simple yet effective exercises in the morning routine can improve strength, flexibility, and cardiovascular health.
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Nutritionist Shares Multi-Dal Chilla Recipe For The Perfect Weight Loss Dinner
Nutritionist Pooja Malhotra unveils the recipe for preparing multi-dal chilla rich in protein and other nutrients.
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Why We Struggle To Exercise: Tips To Overcome
Understanding the reasons behind this struggle and adopting effective strategies can help overcome these barriers, making fitness a natural part of daily life.
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Mindful Snacking: Make Healthy Choices To Satisfy Your Cravings
By being more mindful of your snacking habits, you can begin to recognise patterns and triggers that may be contributing to unhealthy eating habits.
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Nutritionist Suggests Easy & Natural Ways To Mimic The Effect Of Ozempic
Nutritionist Lovneet Batra shared a video suggesting ways to mimic the effect of ozempic in the body.
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30 Day Fitness Challenge: Try These Chair Exercises At Home
30 Day Fitness Challenge: According to the World Health Organisation (WHO), regular physical activity reduces the risk of heart disease, diabetes, and obesity. Chair exercises are ideal for individuals with mobility issues, office workers, or those looking for low-impact workouts.
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Weight Loss Tips: Are You A Volume Eater? Here's How You Can Still Lose Weight
If you are a volume eater, you can still lose weight by following a healthy diet. Read on as we share some quick tips.
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How To Choose The Best Workout Equipment For Your Home
Losing weight at home doesn’t have to be monotonous or overwhelming. With the right equipment, you can create an effective fitness routine. The key is to choose wisely based on your space, budget and weight-loss objectives.
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Can You Really Get Fit At Home? Top 8 Home Gym Gears To Make It Possible
Can home workouts replace the gym? Whether you're looking to build strength or burn fat, the right home gym gear can transform any space. Here are the top eight must-have workout machines and tools to keep you fit.
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Nutritionist Explains Why You're Unable To Lose Weight Despite Eating Healthy
Nutritionist Anjali Mukerjee explains key reasons that are hindering or slowing your weight loss journey.
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Can You Really Get Fit At Home? 7 Home Gym Gears That Can Make It Possible
The dream of achieving a fit and toned body without stepping into a gym is more possible than ever. With the right equipment, your home can become the ideal space for effective workouts.
-
Weight Loss Tips: 9 Most Calorie-Burning Exercises
Below we share a list of exercises you can add to your workouts to ensure maximum calorie burn.
-
Exercise For Mobility: How Movement Can Improve Quality Of Life For Seniors
Here we outline in detail the many benefits of exercising for seniors.
-
Celebrity Fitness Trainer Shows Easy Standing Exercises To Reduce Love Handles
Celebrity fitness trainer Yasmin Karachiwala suggests 3 exercises that promise a quick core burn.
-
How To Use Resistance Bands For A Full-Body Workout
Discover the versatility of resistance bands and learn how to use them for a full-body workout that targets every major muscle group.
-
30 Day Fitness Challenge: Start Your Day With These Exercises
30 Day Fitness Challenge: Including simple yet effective exercises in the morning routine can improve strength, flexibility, and cardiovascular health.
-
Nutritionist Shares Multi-Dal Chilla Recipe For The Perfect Weight Loss Dinner
Nutritionist Pooja Malhotra unveils the recipe for preparing multi-dal chilla rich in protein and other nutrients.
-
Why We Struggle To Exercise: Tips To Overcome
Understanding the reasons behind this struggle and adopting effective strategies can help overcome these barriers, making fitness a natural part of daily life.
-
Mindful Snacking: Make Healthy Choices To Satisfy Your Cravings
By being more mindful of your snacking habits, you can begin to recognise patterns and triggers that may be contributing to unhealthy eating habits.
-
Nutritionist Suggests Easy & Natural Ways To Mimic The Effect Of Ozempic
Nutritionist Lovneet Batra shared a video suggesting ways to mimic the effect of ozempic in the body.
-
30 Day Fitness Challenge: Try These Chair Exercises At Home
30 Day Fitness Challenge: According to the World Health Organisation (WHO), regular physical activity reduces the risk of heart disease, diabetes, and obesity. Chair exercises are ideal for individuals with mobility issues, office workers, or those looking for low-impact workouts.
-
Weight Loss Tips: Are You A Volume Eater? Here's How You Can Still Lose Weight
If you are a volume eater, you can still lose weight by following a healthy diet. Read on as we share some quick tips.
-
How To Choose The Best Workout Equipment For Your Home
Losing weight at home doesn’t have to be monotonous or overwhelming. With the right equipment, you can create an effective fitness routine. The key is to choose wisely based on your space, budget and weight-loss objectives.
-
Can You Really Get Fit At Home? Top 8 Home Gym Gears To Make It Possible
Can home workouts replace the gym? Whether you're looking to build strength or burn fat, the right home gym gear can transform any space. Here are the top eight must-have workout machines and tools to keep you fit.
-
Nutritionist Explains Why You're Unable To Lose Weight Despite Eating Healthy
Nutritionist Anjali Mukerjee explains key reasons that are hindering or slowing your weight loss journey.
-
Can You Really Get Fit At Home? 7 Home Gym Gears That Can Make It Possible
The dream of achieving a fit and toned body without stepping into a gym is more possible than ever. With the right equipment, your home can become the ideal space for effective workouts.
-
Weight Loss Tips: 9 Most Calorie-Burning Exercises
Below we share a list of exercises you can add to your workouts to ensure maximum calorie burn.
