Workout Benefits

• 

  Alia Bhatt Nails Pull-Ups In New Workout Video; Here's Why This Exercise Is A Must-Try

  "Wasn't sure if I could. But then I did. And now I'm suspiciously emotional about it," she wrote in the caption of the video.

• 

  How To Use Resistance Bands For A Full-Body Workout

  Discover the versatility of resistance bands and learn how to use them for a full-body workout that targets every major muscle group.

• 

  5 Unique Benefits Of Strength Training For Women

  You don't need a gym membership to perform a strength-training workout as many effective resistance exercises can be done at home.

• 

  30 Day Fitness Challenge: Start Your Day With These Exercises

  30 Day Fitness Challenge: Including simple yet effective exercises in the morning routine can improve strength, flexibility, and cardiovascular health.

• 

  Why Investing In Good Sportswear Can Improve Your Workouts

  Think that baggy tee and old joggers will get the job done at the gym? Think again. The clothes worn during a workout aren’t just about style; they can boost performance. Here’s why kitting up properly can do wonders for your fitness routine.

• 

  30 Day Fitness Challenge: Why Women Should Exercise For 30 Minutes Daily

  Exercising for at least 30 minutes daily enhances energy levels, reduces stress, and supports hormonal balance, especially for women experiencing menstruation, pregnancy, or menopause.

• 

  8 Ways Regular Exercise Helps Boost Your Physical And Mental Health

  Aim for a balanced workout routine that includes different types of workouts-like cardio, strength training and flexibility exercises.

• 

  30 Day Fitness Challenge: Tips To Ensure Good Posture While Working On Desk

  30 Day Fitness Challenge: As part of a 30-day fitness challenge, implementing simple posture correcting tips can significantly improve health. Let's explore effective tips to maintain good posture while working on desk.

• 

  Here Are All The Benefits To Know Before Doing Trampoline Workout Like Shilpa Shetty

  Shilpa Shetty shared a workout video of herself doing a highly beneficial trampoline workout

• 

  30 Day Fitness Challenge: Try These Chair Exercises At Home

  30 Day Fitness Challenge: According to the World Health Organisation (WHO), regular physical activity reduces the risk of heart disease, diabetes, and obesity. Chair exercises are ideal for individuals with mobility issues, office workers, or those looking for low-impact workouts.

• 

  Aisha Sharma Swears By A Good Stretch Dressed In The Perfect Gym Outfit

  Aisha Sharma aced her everyday morning workout with a good stretch

• 

  Nutritionist Guides How To Imbibe Strength And Resilience In Your Life

  Pooja Makhija recommends including tulsi, amla, turmeric and black pepper in your diet.

• 

  Chocolate Strawberry Clusters: Celebrity Trainers Recipe Is Deliciously Nutritional

  Yasmin Karachiwala's chocolate strawberry clusters are super-delicious and healthy.

• 

  Grilled Guava: Here's How Bhuna Amrood Can Boost Your Health

  Grilled guava is not only a tasty treat but also a powerhouse of nutrients that can significantly boost health in various ways.

• 

  How To Kickstart Your Healthy Eating Journey? Nutritionist Explains

  Anjali Mukerjee urges viewers to replace white bread with besan cheela because they have low glycemic index.