Workout Challenge

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  30 Day Fitness Challenge: Start Your Day With These Exercises

  30 Day Fitness Challenge: Including simple yet effective exercises in the morning routine can improve strength, flexibility, and cardiovascular health.

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  30 Day Fitness Challenge: Why Women Should Exercise For 30 Minutes Daily

  Exercising for at least 30 minutes daily enhances energy levels, reduces stress, and supports hormonal balance, especially for women experiencing menstruation, pregnancy, or menopause.

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  30 Day Fitness Challenge: Tips To Ensure Good Posture While Working On Desk

  30 Day Fitness Challenge: As part of a 30-day fitness challenge, implementing simple posture correcting tips can significantly improve health. Let's explore effective tips to maintain good posture while working on desk.

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  30 Day Fitness Challenge: Fat-Burning Exercises For All Age Groups

  Here are fat-burning exercises for all age groups that you can incorporate into your daily routine.

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  30 Day Fitness Challenge: Try These Chair Exercises At Home

  30 Day Fitness Challenge: According to the World Health Organisation (WHO), regular physical activity reduces the risk of heart disease, diabetes, and obesity. Chair exercises are ideal for individuals with mobility issues, office workers, or those looking for low-impact workouts.

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  Samantha Ruth Prabhu Is Only Going Big And Not Going Home With 110 Kg Barbell Hip Thrusts

  Samantha Ruth Prabhu perfectly aces the workout challenge, proving her determination and grit

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  Watch As Shilpa Shetty Throws A Fitness Challenge: "Attempt Only If You Have A Strong Core"

  With her arms wide open, Shilpa Shetty balances herself effortlessly and absolutely nails sit-ups.

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  We Challenged 5 Fitness Enthusiasts To Build The Ultimate Workout Wardrobe

  In the world of fitness, looking good while working out has become as important as staying fit. But what makes the ultimate workout wardrobe? We challenged five fitness enthusiasts to curate their perfect fitness gear, and here’s what they shared.

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  Shilpa Shetty Says "Whats A Challenge Without A Little Struggle?"

  Shilpa Shetty performs squat in her latest Instagram post.The actress, known for having a dedicated space in her vanity van for yoga, never misses any chance to serve pure fitness goals.

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  Celebrity Fitness Instructor Shares Different Pilates Exercises & Their Benefits

  Celebrity fitness instructor Yasmin Karachiwala challenges the notion of pilates being a women's workout and shares some exercises to try for men.

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  Disha Patani Hits The Gym To "Get Back On Challenging Weights" With Deadlifts For Christmas 2024

  Disha Patani didn't spend her Sunday brunching but on getting "back on the challenging weights" ahead of the festive season

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  Weekend Fitness Goal Alert: Sanya Malhotra Aces This Mind-Blowing Balancing Act With Ease

  Sanya Malhotra recently shared a video on Instagram where she aced the balance beam challenge

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  Fitness Essentials: Daily Home Workout Routines For Busy Professionals

  Finding time for fitness can be a challenge for busy professionals juggling demanding careers and personal lives. Discover how simple, effective home workout routines can fit seamlessly into your schedule.

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  Let Nora Fatehi From Her Latest Video, Help You Dance Your Way To Your Fittest Self In Your Next Workout

  Nora Fatehi's dance session fuses Moroccan, Indian and upbeat steps to get you in the groove

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  Alaya F's Core Strength Is At Its Peak As She Performed Squats Balancing On A Gym Ball

  Alaya F is levelling up her exercise routine with a challenging new workout exerted her core muscles