Workout Duration
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Even A Short Workout Like Gabriella Dametriades' Can Give You A Healthy Body And "Change The Day"
Gabriella Demetriades shared a video of herself exercising in the gym for a short duration
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Have A Desk Job? 5 Exercises If You Sit A Lot
Frequently sitting for long durations of time can hinder your health. Here are some easy exercises to better your health if you sit a lot.
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Celebrity Trainer Yasmin Karachiwala Shares Perfect Pilates-HIIT Workout That You Can Perform At Home
Weight Loss: In the video, Yasmin Karachiwal and Sophie Choudry are engrossed in their pilates HIIT workout.
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Intense Fat-Burning Workout: Try This HIIT Routine With Dumbbells For Effective Results
Weight loss: Want to burn fat? Here's a high intensity workout that can help you reach your goal.
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HIIT Alert: Try This Power-packed Workout Routine With Dumbbells To Stay Fit At Home
Try this intense and effective exercise routine by fitness expert Yasmin Karachiwala for effective results.
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#MondayMotivation: Reasons Why You Find It Difficult To Workout And How You Can Motivate Yourself, From Experts
#MondayMotivation: There is no denying that sometimes, making the decision to do a workout is more challenging than the workout itself. Here are some common reasons for the same.
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Weight Loss On Your Mind But Got No Time To Exercise? Here's A 15-Minute Workout To Your Rescue
Weight loss: This 15-minute workout includes high-intensity exercises that can be done any time, anywhere, without any equipment. Watch video to know how each exercise is done.
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Weight Loss: Do Long-Duration Workouts Give Better Results?
Being regular at exercise is more important than spending hours at the gym or doing long-duration workouts every day. Here are some short-duration workouts that are as effective and intense, and can give you good results.
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Quick Workout: 15 Minutes Is All You Need For This Arms And Abs Workout By Kayla Itsines
Arms and abs workout: If you have been yearning for flat abs and thin arms for long, here's a workout that can be completed in just 15 minutes. Watch video here.
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#MondayMotivation: Do You Warm-Up Before Workout? Fitness Trainer Vinod Channa Explains Why It Is A Must For Everyone
#MondayMotivation: Do you spend at least 10 minutes before your workout for warming up? Experts believe that warming up is important to improve your exercise performance and reduce risk of injury.
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What Is Better For Fat Loss: Short Workouts Or Long Workouts?
According to Kayla, it is important that you focus on the effectiveness of the workout, rather than its duration. Here's how short duration workouts can be as effective as long duration workouts for weight loss and fat loss.
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Even A Short Workout Like Gabriella Dametriades' Can Give You A Healthy Body And "Change The Day"
Gabriella Demetriades shared a video of herself exercising in the gym for a short duration
-
Have A Desk Job? 5 Exercises If You Sit A Lot
Frequently sitting for long durations of time can hinder your health. Here are some easy exercises to better your health if you sit a lot.
-
Celebrity Trainer Yasmin Karachiwala Shares Perfect Pilates-HIIT Workout That You Can Perform At Home
Weight Loss: In the video, Yasmin Karachiwal and Sophie Choudry are engrossed in their pilates HIIT workout.
-
Intense Fat-Burning Workout: Try This HIIT Routine With Dumbbells For Effective Results
Weight loss: Want to burn fat? Here's a high intensity workout that can help you reach your goal.
-
HIIT Alert: Try This Power-packed Workout Routine With Dumbbells To Stay Fit At Home
Try this intense and effective exercise routine by fitness expert Yasmin Karachiwala for effective results.
-
#MondayMotivation: Reasons Why You Find It Difficult To Workout And How You Can Motivate Yourself, From Experts
#MondayMotivation: There is no denying that sometimes, making the decision to do a workout is more challenging than the workout itself. Here are some common reasons for the same.
-
Weight Loss On Your Mind But Got No Time To Exercise? Here's A 15-Minute Workout To Your Rescue
Weight loss: This 15-minute workout includes high-intensity exercises that can be done any time, anywhere, without any equipment. Watch video to know how each exercise is done.
-
Weight Loss: Do Long-Duration Workouts Give Better Results?
Being regular at exercise is more important than spending hours at the gym or doing long-duration workouts every day. Here are some short-duration workouts that are as effective and intense, and can give you good results.
-
Quick Workout: 15 Minutes Is All You Need For This Arms And Abs Workout By Kayla Itsines
Arms and abs workout: If you have been yearning for flat abs and thin arms for long, here's a workout that can be completed in just 15 minutes. Watch video here.
-
#MondayMotivation: Do You Warm-Up Before Workout? Fitness Trainer Vinod Channa Explains Why It Is A Must For Everyone
#MondayMotivation: Do you spend at least 10 minutes before your workout for warming up? Experts believe that warming up is important to improve your exercise performance and reduce risk of injury.
-
What Is Better For Fat Loss: Short Workouts Or Long Workouts?
According to Kayla, it is important that you focus on the effectiveness of the workout, rather than its duration. Here's how short duration workouts can be as effective as long duration workouts for weight loss and fat loss.
