Workout Goals

A recent study reveals that high-intensity exercise is more effective at reducing hunger than moderate workouts, with a particularly strong effect seen in women. The research, published in the Journal of the Endocrine Society, found that vigorous workouts lower levels of ghrelin, a hormone that stimulates hunger, more significantly in women than me...

Exercise is only part of the equation for optimal fitness. What you eat before, during, and after your workout can significantly impact your performance and recovery. Here’s a guide to help you keep your body fuelled, strong and energised.

Whether you're an avid runner, a gym enthusiast, or someone who enjoys yoga, the right neckband can make all the difference. Choose the best neckband to complement your fitness routine, ensuring comfort, functionality and style. 

Sanya Malhotra recently shared a video on Instagram where she aced the balance beam challenge

Revolutionise home workouts with unbeatable discounts on top-quality treadmills. Explore this extensive deal and find the perfect treadmill to help you achieve your fitness goals.

Zareen Khan's pull-ups with a resistance band is setting new fitness goals for the weekend

Taapsee Pannu's aerial yoga workout will motivate you to start the weekend on a fit note

Each exercise targets different muscle groups, ensuring a well-rounded development that supports both aesthetic goals and functional performance.

Masaba Gupta's maternity fitness game is meant to dish out goals

Discover top deals on Amazon’s bestselling cardio equipment to enhance your home fitness regime. Transform your workout experience with discounts on the latest equipment, ensuring you stay active and motivated without leaving your home.

Rakul Preet Singh set midweek motivation goals with an intense day at the gym with her back workout

Rakul Preet Singh's strength training session is on the right track with her fitness goal

Discover unbeatable deals on premium HRX Activewear shirts, designed to elevate your fitness regime without breaking the bank.

Sreejita De's effortless dumbbell squats are setting fitness goals and how

Whether for weekend motivation or kicking out sluggishness, Kareena Kapoor's fitness posts are there to inspire

A recent study reveals that high-intensity exercise is more effective at reducing hunger than moderate workouts, with a particularly strong effect seen in women. The research, published in the Journal of the Endocrine Society, found that vigorous workouts lower levels of ghrelin, a hormone that stimulates hunger, more significantly in women than me...

Exercise is only part of the equation for optimal fitness. What you eat before, during, and after your workout can significantly impact your performance and recovery. Here’s a guide to help you keep your body fuelled, strong and energised.

Whether you're an avid runner, a gym enthusiast, or someone who enjoys yoga, the right neckband can make all the difference. Choose the best neckband to complement your fitness routine, ensuring comfort, functionality and style. 

Sanya Malhotra recently shared a video on Instagram where she aced the balance beam challenge

Revolutionise home workouts with unbeatable discounts on top-quality treadmills. Explore this extensive deal and find the perfect treadmill to help you achieve your fitness goals.

Zareen Khan's pull-ups with a resistance band is setting new fitness goals for the weekend

Taapsee Pannu's aerial yoga workout will motivate you to start the weekend on a fit note

Each exercise targets different muscle groups, ensuring a well-rounded development that supports both aesthetic goals and functional performance.

Masaba Gupta's maternity fitness game is meant to dish out goals

Discover top deals on Amazon’s bestselling cardio equipment to enhance your home fitness regime. Transform your workout experience with discounts on the latest equipment, ensuring you stay active and motivated without leaving your home.

Rakul Preet Singh set midweek motivation goals with an intense day at the gym with her back workout

Rakul Preet Singh's strength training session is on the right track with her fitness goal

Discover unbeatable deals on premium HRX Activewear shirts, designed to elevate your fitness regime without breaking the bank.

Sreejita De's effortless dumbbell squats are setting fitness goals and how

Whether for weekend motivation or kicking out sluggishness, Kareena Kapoor's fitness posts are there to inspire