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High Cholesterol Symptoms That Strike When You Walk: Know The Red Flags
Recognising early warning signs of high cholesterol, particularly those that appear while walking, can help prevent severe complications.
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This Is Why Unhygienic Foods Are Bad For Your Health
Unhygienic food can cause a wide range of health problems, from minor digestive issues to severe infections and long-term diseases.
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5 Tips To Reduce Salt Intake
By making simple dietary and lifestyle changes, you can effectively cut down on salt and improve overall health. Here are five tips to reduce salt intake.
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Can Ashtanga Yoga Help Cure Severe Health Conditions?
National Center for Complementary and Integrative Health (NCCIH) and World Health Organisation (WHO) suggest that yoga can complement medical treatments by improving overall well-being. But can Ashtanga yoga truly help cure severe ailments?
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30 Day Fitness Challenge: Effective Ways To Lose Weight This Summer
30 Day Fitness Challenge: Weight loss in summer requires proper hydration, a nutritious diet, and an active lifestyle. Here are seven effective tips to help you lose weight and stay healthy this summer.
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30 Day Fitness Challenge: Try These Drinks And Foods For Hydration
30 Day Fitness Challenge: Let's explore some of the best drinks and foods for hydration and to support your fitness journey.
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30 Day Fitness Challenge: Fat-Burning Exercises For All Age Groups
Here are fat-burning exercises for all age groups that you can incorporate into your daily routine.
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30 Day Fitness Challenge: Benefits Of Meditating Half An Hour Every Day
30 Day Fitness Challenge: Studies by institutions like Harvard Medical School suggest that regular meditation can positively impact brain function, heart health, and immunity. Here are the key benefits of meditating for 30 minutes daily.
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30 Day Fitness Challenge: Try These Chair Exercises At Home
30 Day Fitness Challenge: According to the World Health Organisation (WHO), regular physical activity reduces the risk of heart disease, diabetes, and obesity. Chair exercises are ideal for individuals with mobility issues, office workers, or those looking for low-impact workouts.
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Do You Know The Nutritional Benefits Of Consuming Pulses?
Nutritional Benefits Of Consuming Pulses: Let's explore the incredible nutritional benefits of consuming pulses in your daily diet.
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7 Common Migraine Symptoms To Recognise
Here are seven common symptoms of migraines that you should be aware of to take preventive measures and reduce the impact of migraines.
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Try These Self-Care Practices For Overall Well-Being
Best Self-Care Practices For Overall Well-Being: Studies published in the American Journal of Lifestyle Medicine indicate that self-care practices reduce stress, improve sleep quality, and enhance productivity.
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Common Causes Of Belly Fat: How To Quickly Lose Fat From Belly
Common Causes Of Belly Fat: This article explores the common causes of belly fat and provides evidence-based strategies to reduce fat from belly.
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Understanding How Morning-After Pill Affects Women's Reproductive Health
Women's Health: According to the World Health Organisation (WHO), emergency contraceptive pills (ECPs) are effective only in the first few days following intercourse, before the ovum is released from the ovary and before the sperm fertilises the ovum.
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All About National Deworming Day 2025: When And Why You Must Deworm?
In India, approximately 241 million children between the ages of 1 and 14 are susceptible to parasitic intestinal worms. These worm infections directly impact a child's nutritional health, leading to malnourishment and related health issues.
-
High Cholesterol Symptoms That Strike When You Walk: Know The Red Flags
Recognising early warning signs of high cholesterol, particularly those that appear while walking, can help prevent severe complications.
-
This Is Why Unhygienic Foods Are Bad For Your Health
Unhygienic food can cause a wide range of health problems, from minor digestive issues to severe infections and long-term diseases.
-
5 Tips To Reduce Salt Intake
By making simple dietary and lifestyle changes, you can effectively cut down on salt and improve overall health. Here are five tips to reduce salt intake.
-
Can Ashtanga Yoga Help Cure Severe Health Conditions?
National Center for Complementary and Integrative Health (NCCIH) and World Health Organisation (WHO) suggest that yoga can complement medical treatments by improving overall well-being. But can Ashtanga yoga truly help cure severe ailments?
-
30 Day Fitness Challenge: Effective Ways To Lose Weight This Summer
30 Day Fitness Challenge: Weight loss in summer requires proper hydration, a nutritious diet, and an active lifestyle. Here are seven effective tips to help you lose weight and stay healthy this summer.
-
30 Day Fitness Challenge: Try These Drinks And Foods For Hydration
30 Day Fitness Challenge: Let's explore some of the best drinks and foods for hydration and to support your fitness journey.
-
30 Day Fitness Challenge: Fat-Burning Exercises For All Age Groups
Here are fat-burning exercises for all age groups that you can incorporate into your daily routine.
-
30 Day Fitness Challenge: Benefits Of Meditating Half An Hour Every Day
30 Day Fitness Challenge: Studies by institutions like Harvard Medical School suggest that regular meditation can positively impact brain function, heart health, and immunity. Here are the key benefits of meditating for 30 minutes daily.
-
30 Day Fitness Challenge: Try These Chair Exercises At Home
30 Day Fitness Challenge: According to the World Health Organisation (WHO), regular physical activity reduces the risk of heart disease, diabetes, and obesity. Chair exercises are ideal for individuals with mobility issues, office workers, or those looking for low-impact workouts.
-
Do You Know The Nutritional Benefits Of Consuming Pulses?
Nutritional Benefits Of Consuming Pulses: Let's explore the incredible nutritional benefits of consuming pulses in your daily diet.
-
7 Common Migraine Symptoms To Recognise
Here are seven common symptoms of migraines that you should be aware of to take preventive measures and reduce the impact of migraines.
-
Try These Self-Care Practices For Overall Well-Being
Best Self-Care Practices For Overall Well-Being: Studies published in the American Journal of Lifestyle Medicine indicate that self-care practices reduce stress, improve sleep quality, and enhance productivity.
-
Common Causes Of Belly Fat: How To Quickly Lose Fat From Belly
Common Causes Of Belly Fat: This article explores the common causes of belly fat and provides evidence-based strategies to reduce fat from belly.
-
Understanding How Morning-After Pill Affects Women's Reproductive Health
Women's Health: According to the World Health Organisation (WHO), emergency contraceptive pills (ECPs) are effective only in the first few days following intercourse, before the ovum is released from the ovary and before the sperm fertilises the ovum.
-
All About National Deworming Day 2025: When And Why You Must Deworm?
In India, approximately 241 million children between the ages of 1 and 14 are susceptible to parasitic intestinal worms. These worm infections directly impact a child's nutritional health, leading to malnourishment and related health issues.
