World Mental Health

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  Here's Why You Should Express Gratitude Before Bed, Expert Explains

  Right before bed, when you spend a few minutes expressing your gratitude and sending love to the world it improves your mental peace and overall well-being.

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  Rise, Recover, Recharge: Day To Night Supplement Routine To Boost Your Exercise Routine

  In today’s fast-paced world, the key to maintaining both physical and mental well-being lies in a balanced supplement routine. Discover how ‘Rise, Recover, Recharge AM-PM strategy’ is reshaping how we approach self-care and wellness.

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  Try These Self-Care Practices For Overall Well-Being

  Best Self-Care Practices For Overall Well-Being: Studies published in the American Journal of Lifestyle Medicine indicate that self-care practices reduce stress, improve sleep quality, and enhance productivity.

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  Understanding How A 55-60 Hours Workweek Impacts One's Overall Health

  Understanding the impact of long work hours can help individuals make informed choices about work-life balance and health management.

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  Find Out The Long Term Health Risks Of Obesity

  This article explores the major health risks of obesity and why maintaining a healthy weight is essential for overall well-being.

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  Lifestyle Tips For Women To Prevent Cancer Risk

  Women's Health: This article highlights essential lifestyle tips for women to prevent cancer risk and lead healthier lives.

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  Is Alcohol Safe For Health? 8 Health Effects Of Alcohol Consumption We Already Know

  Here, we explore eight known health effects of alcohol to understand whether it is truly safe for consumption.

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  Dating Apps May Have Negative Effects On Body Image, Mental Health: Study

  Around 350 million people globally use dating apps, and they amass an estimated annual revenue of more than $5 billion. In Australia, 49% of adults report using at least one online dating app or website, with a further 27% having done so in the past

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  Best Stress-Busting Hobbies For Healthy Well-Being: Why And How They Work

  Let's explore some of the best stress-busting hobbies, their benefits, and how they work to improve mental health.

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  How To Spot The Signs Of Poor Gut Health

  Here are ten signs of poor gut health and causes of unhealthy gut.

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  What Is Hatha Yoga? Here's How Hatha Helps Improve Focus And Posture

  Let's explore how traditional Hatha Yoga benefits modern lifestyles by promoting improved concentration and spinal alignment.

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  Mental Health Awareness: How To Recognise Signs Of Depression And Anxiety

  Mental Health Awareness: Here's a guide to understanding these mental health conditions and the signs of depression and anxiety.

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  Top 10 Causes Of Deaths In India

  This article delves into the ten leading causes of death in India, providing insights into each and highlighting the importance of addressing these health concerns.

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  "He's Deeply Unwell": Elon Musk's Biographer Makes Big Claims

  Seth Abramson, a biographer of Elon Musk, has made some big claims about the mental health and decision-making of the Tesla and SpaceX CEO, warning that his influence and actions could have dangerous implications for the United States.

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  US Surgeon General Vivek Murthy Cites Indian Roots In "Parting Prescription"

  The three core elements of a community - relationships, service, and purpose - are a triad of fulfilment, writes US Surgeon General Dr Vivek Murthy.