Yoga And Exercise
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Yoga Vs Pilates: Which One Is Right For You?
Yoga Vs Pilates: These practices are not just exercises; they are holistic approaches to improving physical strength, flexibility, mental health, and inner peace.
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Everything You Need To Know If You Want To Maintain Your Current Weight
In this article, we outline a couple of things to keep in mind when trying to maintain your current weight.
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Parenting Tips: Try These Mind-Boosting Exercises With Your Baby
Parenting Tips: Here are some effective and simple exercises that can stimulate your baby's brain and nurture their overall development.
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What Is Hatha Yoga? Here's How Hatha Helps Improve Focus And Posture
Let's explore how traditional Hatha Yoga benefits modern lifestyles by promoting improved concentration and spinal alignment.
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Celebrity Fitness Instructor Shares Different Pilates Exercises & Their Benefits
Celebrity fitness instructor Yasmin Karachiwala challenges the notion of pilates being a women's workout and shares some exercises to try for men.
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Winter Health Tips: 10 Yoga Poses To Do Every Winter Morning
Yoga Poses For Winter Mornings: In this article, we'll explore ten yoga poses to do every winter morning, helping you stay fit and mentally rejuvenated throughout the winter season.
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Young Adults Must Make These Lifestyle Changes Today To Reduce Risk Of Osteoporosis
Keep reading as we share a list of lifestyle changes people can make in the young adulthood to reduce their risk of osteoporosis as they get older.
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Start 2025 With These 5 Pilates Exercises For Beginners
Like Mrunal Thakur and Khushi Kapoor, achieve your fitness goals in 2025 by following these Pilates exercises for beginners
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Benefits Of Yoga: 8 Yoga Asanas To Get Relief From Lower Back Pain
Benefits Of Yoga: Let us delve into eight effective yoga poses that can help you find relief from lower back pain.
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5 Yoga Asanas To Follow Malaika Arora And Look Fit And Fabulous In Time For Christmas
Malaika Arora shared a mid-week fitness video where she can be seen practising yoga asanas
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Spinal Wave Flow: Benefits Of This Yoga Activity
Incorporating yoga into our everyday lives is important to maintain a fit and healthy lifestyle. It offers several mental and physical health benefits for people across ages.
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Master The Spinal Wave Flow Like Shilpa Shetty To Fight Back Pain
Like Shilpa Shetty, ace the Spinal Wave Flow exercise like a total pro to relieve stress and back pain
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Women's Health: Causes Of Period Back Pain
Below we share a list of causes behind back pain in women during periods.
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Whether Pilates Or Yoga, There's No Exercise That Mrunal Thakur Cannot Do
Mrunal Thakur's friend and trainer Namrata Purohit shared a video of the actress doing a Pilates workout
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Get Fit In Style: Discover Amazon's Hot New Releases In Exercise And Fitness Accessories
Looking to elevate your workout experience? From magnetic sauna slimming belts to durable gym gloves, Amazon's latest collection of fitness accessories offers all you need to take your fitness routine to the next level.
-
Yoga Vs Pilates: Which One Is Right For You?
Yoga Vs Pilates: These practices are not just exercises; they are holistic approaches to improving physical strength, flexibility, mental health, and inner peace.
-
Everything You Need To Know If You Want To Maintain Your Current Weight
In this article, we outline a couple of things to keep in mind when trying to maintain your current weight.
-
Parenting Tips: Try These Mind-Boosting Exercises With Your Baby
Parenting Tips: Here are some effective and simple exercises that can stimulate your baby's brain and nurture their overall development.
-
What Is Hatha Yoga? Here's How Hatha Helps Improve Focus And Posture
Let's explore how traditional Hatha Yoga benefits modern lifestyles by promoting improved concentration and spinal alignment.
-
Celebrity Fitness Instructor Shares Different Pilates Exercises & Their Benefits
Celebrity fitness instructor Yasmin Karachiwala challenges the notion of pilates being a women's workout and shares some exercises to try for men.
-
Winter Health Tips: 10 Yoga Poses To Do Every Winter Morning
Yoga Poses For Winter Mornings: In this article, we'll explore ten yoga poses to do every winter morning, helping you stay fit and mentally rejuvenated throughout the winter season.
-
Young Adults Must Make These Lifestyle Changes Today To Reduce Risk Of Osteoporosis
Keep reading as we share a list of lifestyle changes people can make in the young adulthood to reduce their risk of osteoporosis as they get older.
-
Start 2025 With These 5 Pilates Exercises For Beginners
Like Mrunal Thakur and Khushi Kapoor, achieve your fitness goals in 2025 by following these Pilates exercises for beginners
-
Benefits Of Yoga: 8 Yoga Asanas To Get Relief From Lower Back Pain
Benefits Of Yoga: Let us delve into eight effective yoga poses that can help you find relief from lower back pain.
-
5 Yoga Asanas To Follow Malaika Arora And Look Fit And Fabulous In Time For Christmas
Malaika Arora shared a mid-week fitness video where she can be seen practising yoga asanas
-
Spinal Wave Flow: Benefits Of This Yoga Activity
Incorporating yoga into our everyday lives is important to maintain a fit and healthy lifestyle. It offers several mental and physical health benefits for people across ages.
-
Master The Spinal Wave Flow Like Shilpa Shetty To Fight Back Pain
Like Shilpa Shetty, ace the Spinal Wave Flow exercise like a total pro to relieve stress and back pain
-
Women's Health: Causes Of Period Back Pain
Below we share a list of causes behind back pain in women during periods.
-
Whether Pilates Or Yoga, There's No Exercise That Mrunal Thakur Cannot Do
Mrunal Thakur's friend and trainer Namrata Purohit shared a video of the actress doing a Pilates workout
-
Get Fit In Style: Discover Amazon's Hot New Releases In Exercise And Fitness Accessories
Looking to elevate your workout experience? From magnetic sauna slimming belts to durable gym gloves, Amazon's latest collection of fitness accessories offers all you need to take your fitness routine to the next level.
