Yoga And Meditation

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  What Is Hakini Mudra? Understanding The Benefits Of Yoga Power Poses

  Benefits Of Yoga Poses: Let's explore Hakini Mudra in detail and understand how it benefits mind and body.

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  What Is Hatha Yoga? Here's How Hatha Helps Improve Focus And Posture

  Let's explore how traditional Hatha Yoga benefits modern lifestyles by promoting improved concentration and spinal alignment.

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  By Meditating Or Journaling, Shraddha Kapoor Believes That "Living A Balanced Life Is Non-Negotiable" For Her

  Actor Shraddha Kapoor opened up about her fitness routine, healthy eating and how she winds down when she isn't in front of a camera

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  Exploring Ayurveda's Ancient Wisdom For Modern Wellness

  Lets explore how Ayurvedas timeless wisdom is relevant in todays modern wellness practices.

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  Enhancing Your Healthy Practice: How To Use Aroma Candles For Meditation And Yoga

  Discover how aroma candles can elevate your meditation and yoga sessions. From grounding scents to calming aromas, these candles are available on Amazon, ready to enrich your mindful moments.

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  Benefits Of Early Morning Meditation On Health

  Meditating in the early hours can have profound effects on both mental and physical health. Keep reading to find out the benefits.

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  "Pehle Yog, Fir Bhog" - Amul Celebrates International Yoga Day 2024 With A Topical

  The illustrative picture shows the Amul girl sitting in a meditating position with her legs crossed and her eyes shut.

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  International Yoga Day: Meditation, A Simple Way To De-Stress And Relax

  The practice of meditation, a technique that dates back thousands of years, can assist you in clearing your mind of any distracting ideas and helping you focus

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  Get Your Zen On: Anti-Skid Yoga Mats Starting At Just ₹399 During The Myntra Fashion Carnival

  Looking to enhance your yoga practice with the perfect mat? Look no further! Myntra's Fashion Carnival brings you a range of anti-skid yoga mats at unbeatable prices, starting from just ₹399.

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  Can Yoga Boost Cognitive Function?

  Yoga includes mindfulness and meditation practices, which can enhance attention, concentration, and overall cognitive abilities.

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  How To Kickstart The Day With Yoga And Meditation, The Vaani Kapoor Way

  Vaani Kapoor starting her days with yoga and meditation is a call for you to do that too

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  Relevance Of Yoga & Meditation At The Workplace

  Here's everything you need to know about the benefits of yoga and meditation in the workplace.

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  International Yoga Day 2022: Enhancing Grasping & Learning Power Through Yoga & Meditation

  International Yoga Day 2022: We discuss how you can use yoga to better your mental health and boost your brain functions.

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  Fitbit Charge 5 Promo Video Leak Shows New Daily ‘Readiness’ Score Feature, Price Tipped

  Fitbit Charge 5 is tipped to come with features like Daily Readiness Score. This feature will compute your ‘readiness’ and suggest yoga, meditation, or high-intensity workouts every day. A tipster has also leaked that the Fitbit Charge 5 may be priced at $179 (roughly Rs. 13,200).

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  International Yoga Day 2021: Virender Sehwag, Saina Nehwal, Suresh Raina Add To Celebrations

  International Yoga Day: Leading sports personalities celebrated the day along with political luminaries and common people.