Yoga Benefit

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  Yoga Teacher Suggests Drinking Khus And Gond Katira Water Every Day In Summer. Learn Why

  Summer Hydration: Find out the benefits of drinking vetiver roots and tragacanth gum-infused water.

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  Here's How Body Weight Exercises Can Help You Lose Weight

  In this article, we outline some of the many benefits of body weight exercises for weight loss.

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  Morning Magic Made Easy: Bag Top-Rated Breakfast Mixes At Best Prices On Flipkart

  Struggling with rushed mornings and skipped breakfasts? From wholesome oats and crunchy cereals to kid-friendly choco snacks, here’s a handpicked list of the top breakfast heroes that are delicious, healthy, and delightfully discounted.

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  Start Your Day With These Many Sets Of Surya Namaskar

  Surya Namaskar or Sun Salutation is a dynamic sequence of yoga poses that offers numerous physical and mental benefits.

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  Don't Feel Like Working Out? Try These Yoga Asanas That Feel Like A Breeze

  Here we share a list of yoga asanas you can perform when you don't feel like working out.

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  Can Ashtanga Yoga Help Cure Severe Health Conditions?

  National Center for Complementary and Integrative Health (NCCIH) and World Health Organisation (WHO) suggest that yoga can complement medical treatments by improving overall well-being. But can Ashtanga yoga truly help cure severe ailments?

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  Here Are All The Benefits To Know Before Doing Trampoline Workout Like Shilpa Shetty

  Shilpa Shetty shared a workout video of herself doing a highly beneficial trampoline workout

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  Here Are All The Benefits To Know Before You Practice Earth Salutation Like Malaika Arora

  Malaika Arora shared a video as herself practices yet another yoga asana that is called Earth Salutation

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  Here Are 5 Benefits To Know Before You Perform Sun Salutation, Like Malaika Arora

  Malaika Arora shares yet another fitness video as she performs the sun salutation

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  "Walnuts For The Brain, Olives For Ovaries", Nutritionist Recommends Foods That Benefit Specific Body Parts

  As per Nmami Agarwal's post, ginger is great for soothing the stomach.

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  Here's How Consistency Helps In Weight Loss: How To Stay Motivated

  Weight Loss Tips: Consistency reinforces discipline, builds momentum, and prevents setbacks from becoming permanent roadblocks. Read on as we share tips to stay motivated and consistent.

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  Stressed At Work? Try These Yoga Asanas To Calm Yourself & Boost Heart Health

  Yoga Asanas for Heart Health: In this article, we list some of the best yoga asanas to reduce work stress and boost heart health.

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  Is Yoga Apparel And Gear Worth The Investment? Here Is Our Verdict

  Yoga apparel and gear have grown beyond just comfort, they're now essential elements of the practice. But is it really worth the investment? Explore the benefits of investing in quality yoga gear with useful tips.

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  Pilates And Physiotherapy Together? Wellness Experts Recommend Combining The Two Prevent Injuries

  According to the celebrity Yasmin Karachiwala, the modified swan exercise improves upper back mobility and posture.

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  What Is Hakini Mudra? Understanding The Benefits Of Yoga Power Poses

  Benefits Of Yoga Poses: Let's explore Hakini Mudra in detail and understand how it benefits mind and body.