Yoga Benefits

In this article, we share a list of poor habits you must drop for better brain health.

Chief Justice of India DY Chandrachud participated in International Yoga Day celebrations yesterday with the Supreme Court registry staff and talked about four lessons yoga teaches.

Kiara Advani showed us how to ace the chakrasana to bring in International Yoga Day 2024

Yoga Day wishes and quotes: International Yoga Day is celebrated every year on June 21. The day aims to spread awareness about the practice of yoga and how it helps strike a balance between mind and soul.

International Yoga Day 2024: This year's theme, "Yoga for Self and Society", emphasises yoga's vital role in fostering individual well-being and social harmony.

A day before the 10th International Yoga Day, a new and detailed scientific study has revealed the benefits of Yog Nidra or Yogic Sleep. Researchers say it helps in deep relaxation and the results are also visible in brain scans.

International Yoga Day 2024: On this day, people perform various types of yoga asanas (poses) for physical, mental and spiritual peace.

International Yoga Day 2024: Yoga is an ancient practice that originated in India and combines physical postures (called asanas), breathing exercises (pranayamas) and meditation. Known for improving flexibility, strength and balance.

The practice of meditation, a technique that dates back thousands of years, can assist you in clearing your mind of any distracting ideas and helping you focus

Yoga Day: Yoga has gained widespread recognition globally for its diverse health benefits that transcend cultural and geographical boundaries.

International Day Of Yoga 2024: This year, let's understand the amazing health benefits you can achieve by performing yoga in the summer.

The theme of International Yoga Day this year is "Yoga for Self and Society".

Gym vs Yoga: Combining yoga's flexibility benefits with the gym's strength training can optimize results, catering to personal fitness goals and preferences for long-term wellness.

In this article, we discuss in detail how yoga can benefit kids.

In this article, we share various ways in which performing Surya Namaskar can boost your health.

In this article, we share a list of poor habits you must drop for better brain health.

Chief Justice of India DY Chandrachud participated in International Yoga Day celebrations yesterday with the Supreme Court registry staff and talked about four lessons yoga teaches.

Kiara Advani showed us how to ace the chakrasana to bring in International Yoga Day 2024

Yoga Day wishes and quotes: International Yoga Day is celebrated every year on June 21. The day aims to spread awareness about the practice of yoga and how it helps strike a balance between mind and soul.

International Yoga Day 2024: This year's theme, "Yoga for Self and Society", emphasises yoga's vital role in fostering individual well-being and social harmony.

A day before the 10th International Yoga Day, a new and detailed scientific study has revealed the benefits of Yog Nidra or Yogic Sleep. Researchers say it helps in deep relaxation and the results are also visible in brain scans.

International Yoga Day 2024: On this day, people perform various types of yoga asanas (poses) for physical, mental and spiritual peace.

International Yoga Day 2024: Yoga is an ancient practice that originated in India and combines physical postures (called asanas), breathing exercises (pranayamas) and meditation. Known for improving flexibility, strength and balance.

The practice of meditation, a technique that dates back thousands of years, can assist you in clearing your mind of any distracting ideas and helping you focus

Yoga Day: Yoga has gained widespread recognition globally for its diverse health benefits that transcend cultural and geographical boundaries.

International Day Of Yoga 2024: This year, let's understand the amazing health benefits you can achieve by performing yoga in the summer.

The theme of International Yoga Day this year is "Yoga for Self and Society".

Gym vs Yoga: Combining yoga's flexibility benefits with the gym's strength training can optimize results, catering to personal fitness goals and preferences for long-term wellness.

In this article, we discuss in detail how yoga can benefit kids.

In this article, we share various ways in which performing Surya Namaskar can boost your health.