Yoga Benefits
- All
- News
- Videos
- Photos
- Web Stories
-
Here Are 5 Benefits To Know Before You Perform Sun Salutation, Like Malaika Arora
Malaika Arora shares yet another fitness video as she performs the sun salutation
-
"Walnuts For The Brain, Olives For Ovaries", Nutritionist Recommends Foods That Benefit Specific Body Parts
As per Nmami Agarwal's post, ginger is great for soothing the stomach.
-
Here's How Consistency Helps In Weight Loss: How To Stay Motivated
Weight Loss Tips: Consistency reinforces discipline, builds momentum, and prevents setbacks from becoming permanent roadblocks. Read on as we share tips to stay motivated and consistent.
-
Stressed At Work? Try These Yoga Asanas To Calm Yourself & Boost Heart Health
Yoga Asanas for Heart Health: In this article, we list some of the best yoga asanas to reduce work stress and boost heart health.
-
Is Yoga Apparel And Gear Worth The Investment? Here Is Our Verdict
Yoga apparel and gear have grown beyond just comfort, they're now essential elements of the practice. But is it really worth the investment? Explore the benefits of investing in quality yoga gear with useful tips.
-
Pilates And Physiotherapy Together? Wellness Experts Recommend Combining The Two Prevent Injuries
According to the celebrity Yasmin Karachiwala, the modified swan exercise improves upper back mobility and posture.
-
What Is Hakini Mudra? Understanding The Benefits Of Yoga Power Poses
Benefits Of Yoga Poses: Let's explore Hakini Mudra in detail and understand how it benefits mind and body.
-
Yoga Vs Pilates: Which One Is Right For You?
Yoga Vs Pilates: These practices are not just exercises; they are holistic approaches to improving physical strength, flexibility, mental health, and inner peace.
-
Everything You Need To Know If You Want To Maintain Your Current Weight
In this article, we outline a couple of things to keep in mind when trying to maintain your current weight.
-
Weight Loss To Improved Lung Health: Performing This Yoga Routine Thrice Daily Can Provide Numerous Benefits
Below we outline some of the amazing benefits of performing surya namaskar thrice daily.
-
What Is Hatha Yoga? Here's How Hatha Helps Improve Focus And Posture
Let's explore how traditional Hatha Yoga benefits modern lifestyles by promoting improved concentration and spinal alignment.
-
How To Choose The Right Yoga Mat For Beginners: Top Features, Materials And Brands To Consider
Choosing the right yoga mat for a beginner is an essential step towards cultivating a successful and enjoyable practice. From material types to thickness and stickiness, this guide explores the features you need to consider for the perfect workout.
-
Celebrity Fitness Instructor Shares Different Pilates Exercises & Their Benefits
Celebrity fitness instructor Yasmin Karachiwala challenges the notion of pilates being a women's workout and shares some exercises to try for men.
-
Winter Health Tips: 10 Yoga Poses To Do Every Winter Morning
Yoga Poses For Winter Mornings: In this article, we'll explore ten yoga poses to do every winter morning, helping you stay fit and mentally rejuvenated throughout the winter season.
-
Benefits Of Yoga: 8 Yoga Asanas To Get Relief From Lower Back Pain
Benefits Of Yoga: Let us delve into eight effective yoga poses that can help you find relief from lower back pain.
-
Here Are 5 Benefits To Know Before You Perform Sun Salutation, Like Malaika Arora
Malaika Arora shares yet another fitness video as she performs the sun salutation
-
"Walnuts For The Brain, Olives For Ovaries", Nutritionist Recommends Foods That Benefit Specific Body Parts
As per Nmami Agarwal's post, ginger is great for soothing the stomach.
-
Here's How Consistency Helps In Weight Loss: How To Stay Motivated
Weight Loss Tips: Consistency reinforces discipline, builds momentum, and prevents setbacks from becoming permanent roadblocks. Read on as we share tips to stay motivated and consistent.
-
Stressed At Work? Try These Yoga Asanas To Calm Yourself & Boost Heart Health
Yoga Asanas for Heart Health: In this article, we list some of the best yoga asanas to reduce work stress and boost heart health.
-
Is Yoga Apparel And Gear Worth The Investment? Here Is Our Verdict
Yoga apparel and gear have grown beyond just comfort, they're now essential elements of the practice. But is it really worth the investment? Explore the benefits of investing in quality yoga gear with useful tips.
-
Pilates And Physiotherapy Together? Wellness Experts Recommend Combining The Two Prevent Injuries
According to the celebrity Yasmin Karachiwala, the modified swan exercise improves upper back mobility and posture.
-
What Is Hakini Mudra? Understanding The Benefits Of Yoga Power Poses
Benefits Of Yoga Poses: Let's explore Hakini Mudra in detail and understand how it benefits mind and body.
-
Yoga Vs Pilates: Which One Is Right For You?
Yoga Vs Pilates: These practices are not just exercises; they are holistic approaches to improving physical strength, flexibility, mental health, and inner peace.
-
Everything You Need To Know If You Want To Maintain Your Current Weight
In this article, we outline a couple of things to keep in mind when trying to maintain your current weight.
-
Weight Loss To Improved Lung Health: Performing This Yoga Routine Thrice Daily Can Provide Numerous Benefits
Below we outline some of the amazing benefits of performing surya namaskar thrice daily.
-
What Is Hatha Yoga? Here's How Hatha Helps Improve Focus And Posture
Let's explore how traditional Hatha Yoga benefits modern lifestyles by promoting improved concentration and spinal alignment.
-
How To Choose The Right Yoga Mat For Beginners: Top Features, Materials And Brands To Consider
Choosing the right yoga mat for a beginner is an essential step towards cultivating a successful and enjoyable practice. From material types to thickness and stickiness, this guide explores the features you need to consider for the perfect workout.
-
Celebrity Fitness Instructor Shares Different Pilates Exercises & Their Benefits
Celebrity fitness instructor Yasmin Karachiwala challenges the notion of pilates being a women's workout and shares some exercises to try for men.
-
Winter Health Tips: 10 Yoga Poses To Do Every Winter Morning
Yoga Poses For Winter Mornings: In this article, we'll explore ten yoga poses to do every winter morning, helping you stay fit and mentally rejuvenated throughout the winter season.
-
Benefits Of Yoga: 8 Yoga Asanas To Get Relief From Lower Back Pain
Benefits Of Yoga: Let us delve into eight effective yoga poses that can help you find relief from lower back pain.
