Yoga Day 2019

Yoga: In this article, we teach yoga poses that can help your body recover from days of overeating and lack of exercise.

Spine Day 2019: Having a good posture can keep problems related to spine away. What's more is that a healthy posture can add to your personality and confidence and make you look more presentable. Here are a few exercises that can help in strengthening spine and improving posture.

World obesity day 2019 tries to form action plans which can help people maintain a healthy weight. Yoga focusses on a balanced state of living without the inclusion of fad diets or other such unscientific techniques. On this day here are the best yoga poses to start your weight loss journey.

World mental health day 2019: Your mental health requires equal attention. There are various methods to fight mental problems like anxiety, depression and others. Yoga is another strong method to reduce the risk of multiple mental issues naturally. Here are the best yoga asanas explained by expert.

Heart day: More physical movement throughout the day is the best way to maintain heart health. Exercise and yoga play a crucial role in maintaining heart health and keep you fit as well. On this world heart day understand the importance of exercise and yoga for heart health.

Inaaya looked utterly adorable as she gave her best to the head-to-knee forward bend asana

Union minister Nitin Gadkari today said yoga is a symbol of India's ancient culture, history and heritage and it is practiced with great enthusiasm across the world.

Vice-President M Venkaiah Naidu today said people need to understand that yoga is not a programme of the government or Prime Minister Narendra Modi, and they should do it for their well-being.

Shilpa Shetty, a sworn fitness and yoga enthusiast, started her day like this

Yoga Day 2019: Shilpa Shetty's mango pear smoothie bowl looks like an ideal breakfast meal or post-yoga session meal for every yogi/yogini out there.

International Yoga Day 2019 is today, June 21, and most of India seems to be celebrating the day with enthusiasm. But as #InternationalDayOfYoga and #YogaDay2019 trend at the top spots on Twitter, there are those who have found a way to interject some humour into the proceedings.

Take your yoga workout to the next level

International Yoga Day: 4th National Yoga Olympiad concluded recently with team from Tamil Nadu winning two gold medals.

Yoga Day: Try these yoga poses to get rid of body pain naturally. This Yoga Day, make sure you include yoga in your routine to find relief from pain and food overall health.

World Yoga Day is observed on June 21 and is the longest day of the year, also called summer solstice. International Day of Yoga theme this year is "Yoga for the heart".

Yoga: In this article, we teach yoga poses that can help your body recover from days of overeating and lack of exercise.

Spine Day 2019: Having a good posture can keep problems related to spine away. What's more is that a healthy posture can add to your personality and confidence and make you look more presentable. Here are a few exercises that can help in strengthening spine and improving posture.

World obesity day 2019 tries to form action plans which can help people maintain a healthy weight. Yoga focusses on a balanced state of living without the inclusion of fad diets or other such unscientific techniques. On this day here are the best yoga poses to start your weight loss journey.

World mental health day 2019: Your mental health requires equal attention. There are various methods to fight mental problems like anxiety, depression and others. Yoga is another strong method to reduce the risk of multiple mental issues naturally. Here are the best yoga asanas explained by expert.

Heart day: More physical movement throughout the day is the best way to maintain heart health. Exercise and yoga play a crucial role in maintaining heart health and keep you fit as well. On this world heart day understand the importance of exercise and yoga for heart health.

Inaaya looked utterly adorable as she gave her best to the head-to-knee forward bend asana

Union minister Nitin Gadkari today said yoga is a symbol of India's ancient culture, history and heritage and it is practiced with great enthusiasm across the world.

Vice-President M Venkaiah Naidu today said people need to understand that yoga is not a programme of the government or Prime Minister Narendra Modi, and they should do it for their well-being.

Shilpa Shetty, a sworn fitness and yoga enthusiast, started her day like this

Yoga Day 2019: Shilpa Shetty's mango pear smoothie bowl looks like an ideal breakfast meal or post-yoga session meal for every yogi/yogini out there.

International Yoga Day 2019 is today, June 21, and most of India seems to be celebrating the day with enthusiasm. But as #InternationalDayOfYoga and #YogaDay2019 trend at the top spots on Twitter, there are those who have found a way to interject some humour into the proceedings.

Take your yoga workout to the next level

International Yoga Day: 4th National Yoga Olympiad concluded recently with team from Tamil Nadu winning two gold medals.

Yoga Day: Try these yoga poses to get rid of body pain naturally. This Yoga Day, make sure you include yoga in your routine to find relief from pain and food overall health.

World Yoga Day is observed on June 21 and is the longest day of the year, also called summer solstice. International Day of Yoga theme this year is "Yoga for the heart".