Yoga Day 2023 Theme

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  International Yoga Day 2023: Significance, History and Theme

  International Yoga Day is observed on June 21. The day aims to spread awareness about the practice of yoga and how it helps strike a balance between mind and soul.

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  International Yoga Day 2023: 6 Yoga Asanas To Practice Daily For Weight Management

  International Yoga Day 2023: When combined with a healthy diet and other weight management strategies, yoga can be a powerful tool in achieving and maintaining a healthy weight.

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  International Yoga Day 2023: Asanas To Boost Your Respiratory Health

  International Yoga Day 2023: International Yoga Day serves as a platform to promote the practice of yoga and its benefits on a global level.

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  International Yoga Day 2023: Best Yoga Poses To Reduce Back Pain

  International Yoga Day 2023: Neck pain can cause discomfort and irritation if it is recurring or prolonged. Here are some yoga poses to reduce and avoid neck pains.

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  International Yoga Day 2023: Learn These Yoga Poses To Fight High Blood Pressure

  International Yoga Day 2023: You can try incorporating these yoga positions to help stabilise your blood pressure.