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Celebrity Fitness Instructor Shares Different Pilates Exercises & Their Benefits
Celebrity fitness instructor Yasmin Karachiwala challenges the notion of pilates being a women's workout and shares some exercises to try for men.
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These Yoga Asanas Can Help You Feel & Look Younger
In this article, we share a list of yoga asanas you can perform to feel and look younger.
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Yoga For Heart: Practice These Asanas Each Morning For Better Cholesterol Levels
Yoga For A Healthy Heart: Combine these asanas with a heart-friendly diet to amplify the cholesterol-reducing benefits.
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Yoga Trends 2024: Know These Yoga Poses That Ruled This Year
Yoga Trends 2024: Let's explore the top yoga poses that ruled 2024 and how they contribute to better health and well-being.
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5 Yoga Poses That Help Boost Your Lung Health In Winter
Below we share a list of yoga asanas you must try for better lung health in winter and how to perform them.
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Is Laughter The Best Medicine?
Health Benefits of Laughter: In this article, we will explore seven reasons why laughter is considered one of the best remedies for better health.
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On A Diet? Follow These Exercises Every Day For Better Results
This article highlights some of the most effective exercises you should follow daily for optimal results while on a diet.
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Here's How Pilates Can Help Improve Your Health
In this article, we discuss the many benefits that can be achieved from performing pilates.
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Try These Yoga Asanas To Reduce Back Pain Caused By Sitting At Work All Day
Below we share a list of yoga asanas and how to perform them to reduce back pain.
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Stop These Habits Now For Better Brain Health
In this article, we share a list of poor habits you must drop for better brain health.
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Yoga Asanas To Help Boost Your Cognitive Function
Below we share which yoga asanas you can add to your workout routine for better brain health.
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Lung Health: 5 Yoga Asanas To Promote Better Respiratory Health In Winter
Winter often brings colds, flu, and seasonal allergies, which can affect respiratory health. Here' how and which yoga asanas can help reduce stress and boost the immune system.
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Try These Yoga Asanas For Better Immunity This Winter
Below we share a few yoga asanas that can boost your immunity this winter and show you how to perform them.
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Yoga: Follow This Morning & Night Yoga Routine For Better Overall Health
In this article, we discuss yoga asanas you can practice in the morning and at night.
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Heart: 6 Yoga Poses To Practice Daily For Better Heart Health
Below we share specific yoga poses that might help improve your cardiovascular health and explain how to perform them.
-
Celebrity Fitness Instructor Shares Different Pilates Exercises & Their Benefits
Celebrity fitness instructor Yasmin Karachiwala challenges the notion of pilates being a women's workout and shares some exercises to try for men.
-
These Yoga Asanas Can Help You Feel & Look Younger
In this article, we share a list of yoga asanas you can perform to feel and look younger.
-
Yoga For Heart: Practice These Asanas Each Morning For Better Cholesterol Levels
Yoga For A Healthy Heart: Combine these asanas with a heart-friendly diet to amplify the cholesterol-reducing benefits.
-
Yoga Trends 2024: Know These Yoga Poses That Ruled This Year
Yoga Trends 2024: Let's explore the top yoga poses that ruled 2024 and how they contribute to better health and well-being.
-
5 Yoga Poses That Help Boost Your Lung Health In Winter
Below we share a list of yoga asanas you must try for better lung health in winter and how to perform them.
-
Is Laughter The Best Medicine?
Health Benefits of Laughter: In this article, we will explore seven reasons why laughter is considered one of the best remedies for better health.
-
On A Diet? Follow These Exercises Every Day For Better Results
This article highlights some of the most effective exercises you should follow daily for optimal results while on a diet.
-
Here's How Pilates Can Help Improve Your Health
In this article, we discuss the many benefits that can be achieved from performing pilates.
-
Try These Yoga Asanas To Reduce Back Pain Caused By Sitting At Work All Day
Below we share a list of yoga asanas and how to perform them to reduce back pain.
-
Stop These Habits Now For Better Brain Health
In this article, we share a list of poor habits you must drop for better brain health.
-
Yoga Asanas To Help Boost Your Cognitive Function
Below we share which yoga asanas you can add to your workout routine for better brain health.
-
Lung Health: 5 Yoga Asanas To Promote Better Respiratory Health In Winter
Winter often brings colds, flu, and seasonal allergies, which can affect respiratory health. Here' how and which yoga asanas can help reduce stress and boost the immune system.
-
Try These Yoga Asanas For Better Immunity This Winter
Below we share a few yoga asanas that can boost your immunity this winter and show you how to perform them.
-
Yoga: Follow This Morning & Night Yoga Routine For Better Overall Health
In this article, we discuss yoga asanas you can practice in the morning and at night.
-
Heart: 6 Yoga Poses To Practice Daily For Better Heart Health
Below we share specific yoga poses that might help improve your cardiovascular health and explain how to perform them.
