Yoga For Mental And Physical Health

Health Benefits of Laughter: In this article, we will explore seven reasons why laughter is considered one of the best remedies for better health.

In this article, we will explore how yoga and Pilates can complement each other and how each discipline enhances both physical and mental well-being.

Yoga Day celebrates the ancient physical, mental and spiritual practice of yoga. This year marks the 10th International Day of Yoga with the theme "Yoga for elf and Society."

International Yoga Day 2024: On this day, people perform various types of yoga asanas (poses) for physical, mental and spiritual peace.

In this article, we discuss in detail how yoga can benefit kids.

Read on as we discuss some yoga asanas that might be helpful and share how to perform them.

Yoga is not just a physical activity but one that provides emotional and mental wellbeing too

World Health Day 2023: Yoga provides long-term benefits to our physical health and also improves our mental health.

Saudi Arabia is set to introduce yoga in its universities due to its significance for mental and physical health, reported Arab News.

Read on as we share the best yoga asanas to boost your physical and mental health.

Yoga will soon be introduced in schools in Saudi Arabia as part of the sports curriculum due to its significance for mental and physical health, the president of the Saudi Yoga Committee, Nouf Al-Marwaai, said.

World Mental Health Day: Yoga is beneficial to your mental as well as physical health. Here are some yoga poses that can help relive anxiety and stress.

Add these simple and effective asanas to your yoga routine today and improve your mental and physical health.

International Yoga Day 2021: Bad posture is linked with several health issues. Here are some yoga poses that can help you improve posture.

Yoga For Mental Health: The actress says that Parsva Sukhasana helps you feel calm and relaxed. Know steps to perform this asana.

Health Benefits of Laughter: In this article, we will explore seven reasons why laughter is considered one of the best remedies for better health.

In this article, we will explore how yoga and Pilates can complement each other and how each discipline enhances both physical and mental well-being.

Yoga Day celebrates the ancient physical, mental and spiritual practice of yoga. This year marks the 10th International Day of Yoga with the theme "Yoga for elf and Society."

International Yoga Day 2024: On this day, people perform various types of yoga asanas (poses) for physical, mental and spiritual peace.

In this article, we discuss in detail how yoga can benefit kids.

Read on as we discuss some yoga asanas that might be helpful and share how to perform them.

Yoga is not just a physical activity but one that provides emotional and mental wellbeing too

World Health Day 2023: Yoga provides long-term benefits to our physical health and also improves our mental health.

Saudi Arabia is set to introduce yoga in its universities due to its significance for mental and physical health, reported Arab News.

Read on as we share the best yoga asanas to boost your physical and mental health.

Yoga will soon be introduced in schools in Saudi Arabia as part of the sports curriculum due to its significance for mental and physical health, the president of the Saudi Yoga Committee, Nouf Al-Marwaai, said.

World Mental Health Day: Yoga is beneficial to your mental as well as physical health. Here are some yoga poses that can help relive anxiety and stress.

Add these simple and effective asanas to your yoga routine today and improve your mental and physical health.

International Yoga Day 2021: Bad posture is linked with several health issues. Here are some yoga poses that can help you improve posture.

Yoga For Mental Health: The actress says that Parsva Sukhasana helps you feel calm and relaxed. Know steps to perform this asana.