Yoga For Physical Health
- All
- News
- Videos
-
Start Your Day With These Many Sets Of Surya Namaskar
Surya Namaskar or Sun Salutation is a dynamic sequence of yoga poses that offers numerous physical and mental benefits.
-
7 Tips For A Healthier Mind
Simple changes in routine can enhance focus, boost mood, and improve overall mental clarity. Here are seven tips for a healthier mind.
-
Yoga Vs Pilates: Which One Is Right For You?
Yoga Vs Pilates: These practices are not just exercises; they are holistic approaches to improving physical strength, flexibility, mental health, and inner peace.
-
What Is Hatha Yoga? Here's How Hatha Helps Improve Focus And Posture
Let's explore how traditional Hatha Yoga benefits modern lifestyles by promoting improved concentration and spinal alignment.
-
Spinal Wave Flow: Benefits Of This Yoga Activity
Incorporating yoga into our everyday lives is important to maintain a fit and healthy lifestyle. It offers several mental and physical health benefits for people across ages.
-
Is Laughter The Best Medicine?
Health Benefits of Laughter: In this article, we will explore seven reasons why laughter is considered one of the best remedies for better health.
-
This Is How Yoga and Pilates Enhance Physical And Mental Well-Being
In this article, we will explore how yoga and Pilates can complement each other and how each discipline enhances both physical and mental well-being.
-
International Day Of Yoga 2024: 7 Yoga Poses For A Healthy Heart
Yoga Day celebrates the ancient physical, mental and spiritual practice of yoga. This year marks the 10th International Day of Yoga with the theme "Yoga for elf and Society."
-
International Yoga Day 2024: Date, Theme, Yoga Poses And Foods To Improve Digestion Post Dinner
International Yoga Day 2024: On this day, people perform various types of yoga asanas (poses) for physical, mental and spiritual peace.
-
10 Health Benefits Of Yoga For Children
In this article, we discuss in detail how yoga can benefit kids.
-
Beat The Winter Blues: 5 Yoga Asanas That Will Boost Your Mood
Read on as we discuss some yoga asanas that might be helpful and share how to perform them.
-
International Yoga Day 2023: 6 Asanas To Keep You Active Throughout The Day
Yoga is not just a physical activity but one that provides emotional and mental wellbeing too
-
World Health Day 2023: 5 Yoga Poses That Will Boost Your Physical As Well As Mental Health
World Health Day 2023: Yoga provides long-term benefits to our physical health and also improves our mental health.
-
Saudi Arabia To Introduce Yoga In Universities: Report
Saudi Arabia is set to introduce yoga in its universities due to its significance for mental and physical health, reported Arab News.
-
Mental Health: Try These 6 Yoga Poses For Improved Physical As Well As Mental Health
Read on as we share the best yoga asanas to boost your physical and mental health.
-
Start Your Day With These Many Sets Of Surya Namaskar
Surya Namaskar or Sun Salutation is a dynamic sequence of yoga poses that offers numerous physical and mental benefits.
-
7 Tips For A Healthier Mind
Simple changes in routine can enhance focus, boost mood, and improve overall mental clarity. Here are seven tips for a healthier mind.
-
Yoga Vs Pilates: Which One Is Right For You?
Yoga Vs Pilates: These practices are not just exercises; they are holistic approaches to improving physical strength, flexibility, mental health, and inner peace.
-
What Is Hatha Yoga? Here's How Hatha Helps Improve Focus And Posture
Let's explore how traditional Hatha Yoga benefits modern lifestyles by promoting improved concentration and spinal alignment.
-
Spinal Wave Flow: Benefits Of This Yoga Activity
Incorporating yoga into our everyday lives is important to maintain a fit and healthy lifestyle. It offers several mental and physical health benefits for people across ages.
-
Is Laughter The Best Medicine?
Health Benefits of Laughter: In this article, we will explore seven reasons why laughter is considered one of the best remedies for better health.
-
This Is How Yoga and Pilates Enhance Physical And Mental Well-Being
In this article, we will explore how yoga and Pilates can complement each other and how each discipline enhances both physical and mental well-being.
-
International Day Of Yoga 2024: 7 Yoga Poses For A Healthy Heart
Yoga Day celebrates the ancient physical, mental and spiritual practice of yoga. This year marks the 10th International Day of Yoga with the theme "Yoga for elf and Society."
-
International Yoga Day 2024: Date, Theme, Yoga Poses And Foods To Improve Digestion Post Dinner
International Yoga Day 2024: On this day, people perform various types of yoga asanas (poses) for physical, mental and spiritual peace.
-
10 Health Benefits Of Yoga For Children
In this article, we discuss in detail how yoga can benefit kids.
-
Beat The Winter Blues: 5 Yoga Asanas That Will Boost Your Mood
Read on as we discuss some yoga asanas that might be helpful and share how to perform them.
-
International Yoga Day 2023: 6 Asanas To Keep You Active Throughout The Day
Yoga is not just a physical activity but one that provides emotional and mental wellbeing too
-
World Health Day 2023: 5 Yoga Poses That Will Boost Your Physical As Well As Mental Health
World Health Day 2023: Yoga provides long-term benefits to our physical health and also improves our mental health.
-
Saudi Arabia To Introduce Yoga In Universities: Report
Saudi Arabia is set to introduce yoga in its universities due to its significance for mental and physical health, reported Arab News.
-
Mental Health: Try These 6 Yoga Poses For Improved Physical As Well As Mental Health
Read on as we share the best yoga asanas to boost your physical and mental health.
