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Exploring Ayurveda's Ancient Wisdom For Modern Wellness
Lets explore how Ayurvedas timeless wisdom is relevant in todays modern wellness practices.
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Stop These Habits Now For Better Brain Health
In this article, we share a list of poor habits you must drop for better brain health.
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Yoga Asanas To Help Boost Quality Of Sleep
Below we share step-by-step yoga asanas that can help boost your sleep quality.
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Winter Season: Yoga Asanas To Keep Your Body Flexible Through The Winter Season
Read on as we share some yoga poses (and how to perform them step-by-step) that will help increase your flexibility in winter.
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Best Yoga Poses To Perform Before Bed & Why
Yoga: Good sleep means better functioning of other functions and organs in the body. Here are 5 yoga asanas to perform before bed for maximum benefits.
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Eat, Burn, Sleep, Repeat: Malaika Arora's Guide To "Reducing Belly Fat"
Let Malaika Arora help you burn those extra kilos
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No, Rakul Preet Singh Isn't Sleeping In This Pic; This Is How She Relaxes Post Workout
For those having sleepless nights after COVID recovery, Rakul Preet Singh suggests Yog Nidra
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Yoga For Sound Sleep: Practice These Yoga Poses To Improve Your Sleep Quality
Yoga for sleep: A healthy diet and lifestyle can help improve sleep quality. Practicing some yoga poses is also beneficial to your overall health. Read here to know best yoga poses for better sleep.
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These Soothing Yoga Poses Will Help You Sleep Better
Yoga for sleep: If you are finding it difficult to fall asleep, here's one effective solution you can try. Practicing yoga and meditation can help you sleep better. Read here to know some expert recommended yoga poses.
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These Yoga Poses Can Benefit Your Mental Health
Yoga and mental health: Yoga can calm your mind. On a physical level, you may find that your sleep pattern improves, appetite improves, the digestion system resets itself and, the menstrual cycle gets regulated.
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Suffering From Insomnia? 6 Yoga Poses For Deep Sleep
If you have sleep deprivation, you must embrace a few yoga asanas to get rid of this problem.
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World Hypertension Day 2020: Expert Suggests These Yoga Poses To Fight High Blood Pressure
World Hypertension Day 2020: Early detection combined with yoga, intake of nutritious food eating, proper sleep can help in lowering your blood pressure levels. Here are some yoga poses you can try.
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Not Just Breathlessness, But Sleep Apnea Can Also Cause Blindness In Diabetics- Know The Ways To Treat Sleep Apnea At Home
Sleep apnea risks: Researchers mention that it is more difficult to treat diabetic retinopathy in patients with severe sleep apnea. When diabetics have poor control over the blood sugar levels, tiny blood vessels at the back of the eye can become damaged.
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Why Stressed-Out Pregnant Women Are Turning To ASMR Videos For Relief
In the final weeks of pregnancy, when sleep and serenity are often so elusive, there are certain tried-and-true tips to help an expectant mother relax and rest: Do gentle yoga stretches. Tuck a body pillow between your knees. Sip a cup of warm camomile tea.
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Overburdened With Work? No Time For Sleep? This Might Help Replenish Your Energy
While mindfulness exercises cannot work as a substitute to the goodness of sleep, according to the researchers, the exercises might help compensate and provide a degree of relief.
-
Exploring Ayurveda's Ancient Wisdom For Modern Wellness
Lets explore how Ayurvedas timeless wisdom is relevant in todays modern wellness practices.
-
Stop These Habits Now For Better Brain Health
In this article, we share a list of poor habits you must drop for better brain health.
-
Yoga Asanas To Help Boost Quality Of Sleep
Below we share step-by-step yoga asanas that can help boost your sleep quality.
-
Winter Season: Yoga Asanas To Keep Your Body Flexible Through The Winter Season
Read on as we share some yoga poses (and how to perform them step-by-step) that will help increase your flexibility in winter.
-
Best Yoga Poses To Perform Before Bed & Why
Yoga: Good sleep means better functioning of other functions and organs in the body. Here are 5 yoga asanas to perform before bed for maximum benefits.
-
Eat, Burn, Sleep, Repeat: Malaika Arora's Guide To "Reducing Belly Fat"
Let Malaika Arora help you burn those extra kilos
-
No, Rakul Preet Singh Isn't Sleeping In This Pic; This Is How She Relaxes Post Workout
For those having sleepless nights after COVID recovery, Rakul Preet Singh suggests Yog Nidra
-
Yoga For Sound Sleep: Practice These Yoga Poses To Improve Your Sleep Quality
Yoga for sleep: A healthy diet and lifestyle can help improve sleep quality. Practicing some yoga poses is also beneficial to your overall health. Read here to know best yoga poses for better sleep.
-
These Soothing Yoga Poses Will Help You Sleep Better
Yoga for sleep: If you are finding it difficult to fall asleep, here's one effective solution you can try. Practicing yoga and meditation can help you sleep better. Read here to know some expert recommended yoga poses.
-
These Yoga Poses Can Benefit Your Mental Health
Yoga and mental health: Yoga can calm your mind. On a physical level, you may find that your sleep pattern improves, appetite improves, the digestion system resets itself and, the menstrual cycle gets regulated.
-
Suffering From Insomnia? 6 Yoga Poses For Deep Sleep
If you have sleep deprivation, you must embrace a few yoga asanas to get rid of this problem.
-
World Hypertension Day 2020: Expert Suggests These Yoga Poses To Fight High Blood Pressure
World Hypertension Day 2020: Early detection combined with yoga, intake of nutritious food eating, proper sleep can help in lowering your blood pressure levels. Here are some yoga poses you can try.
-
Not Just Breathlessness, But Sleep Apnea Can Also Cause Blindness In Diabetics- Know The Ways To Treat Sleep Apnea At Home
Sleep apnea risks: Researchers mention that it is more difficult to treat diabetic retinopathy in patients with severe sleep apnea. When diabetics have poor control over the blood sugar levels, tiny blood vessels at the back of the eye can become damaged.
-
Why Stressed-Out Pregnant Women Are Turning To ASMR Videos For Relief
In the final weeks of pregnancy, when sleep and serenity are often so elusive, there are certain tried-and-true tips to help an expectant mother relax and rest: Do gentle yoga stretches. Tuck a body pillow between your knees. Sip a cup of warm camomile tea.
-
Overburdened With Work? No Time For Sleep? This Might Help Replenish Your Energy
While mindfulness exercises cannot work as a substitute to the goodness of sleep, according to the researchers, the exercises might help compensate and provide a degree of relief.
